1. Сперва смотрим и слушаем, не заглядывая в текст.
2. Потом смотрим, глядя в текст и в список слов.
3. Снова смотрим, не заглядывая в текст.
4. Profit!

No. Never take it off until the last minute, it reflects light. They can see you coming from a mile away. And always dress down, never brighter than the floor. OK?

OK.

Let's practice now. It's the best way to learn.

Who should I hit?

Whoever...

I'll be with you in a second, all right, give me a few minutes. Thank you. Thanks a lot. You guys in the suits get lost. I don't want to see you, all right? It has to look natural.

No women, no kids, right?

Right.

The jogger in the yellow and orange?

OK.

Keep calm. Don't take your eyes off him. Breathe easy, watch his movement. Pretend you're running with him. Try to feel his next movement. Take a deep breath, hold it... Now.

I'm all right. I'm fine. I'm fine. Get down.

One shot! Not bad, huh? Can we try with real bullets now?

Not today... Let's pack up.

Reflect - отражать
Dress down - одеваться по-простому, неприметно - always dress down, never brighter than the floor
В противоположность к dress up - наряжаться
Get lost - свалите, потеряйтесь
Jogger - бегун
Hold your breath - задержи дыхание
don't take your eyes off him - не отводи от него взгляда
Pack up - собирать вещи и уходить

https://ru-learnenglish.livejournal.com/2526763.html