"Look at Dean Windass, for example. It doesn't matter how much you earn or what lifestyle you have, not playing football is really difficult.
"I've not really had that comedown yet because I was in Strictly. I've not had time to think about it.
"To be honest that's been the best thing for me, not being able to think about it, so I've been one of the fortunate ones.
"I've got a good job now with the BBC and ESPN, I've got loads of things going on.
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"I can't imagine what it must be like to be at home all day wondering what to do. You retire at such a young age and I think more should be done, definitely."