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09 2021
Polyglot 84.Igor.This is Moscow's lice test": why does Kiev need an escalation in the Donbass |
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What is behind the new aggravation in the south-east of Ukraine
Due to the escalation of the conflict in the Donbass, Kiev faces criticism from European partners, but rejects their accusations and demands to "put Moscow in its place." According to experts, Ukraine is trying to provoke Russia in order to achieve increased pressure on Moscow from the West, including on the issue of Nord Stream 2. However, experts believe that such a plan of Kiev is doomed to failure.
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Polyglot 84.ALWAYS IN SHAPE! Vacuum of the abdomen: how to do it correctly and what you should know before performing it |
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Vacuum combines breathing techniques that work out the muscles.
The main method of execution is the retraction of the abdomen.
This exercise is popular not only in yoga, but also among bodybuilders (it helps to get a V-shaped silhouette.
Oddly enough, but the fashion for a vacuum among weightlifters was introduced by Arnold Schwarzneger.
Some athletes complain that no matter how long they pump the abdominal muscles, it still remains voluminous.
This is what spoils the appearance
. Even if a person does not suffer from excess weight,
then his stomach may bulge a little -
this is due to the weak muscles of this area.
The abdominal press has four muscle groups:
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Polyglot 84.10 amazing phenomena of astronomy, discovered recently. |
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The universe is like a box of chocolates.
Each discovery excites both the scientific community and the imagination, but the most exciting is still behind the scenes.
And every inherently unthinkable star, planet, or meteor shows how little we really know about the universe.
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Ed Fur.7 problems with excess weight, not related to fast food and laziness |
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Diets, diet, calorie counting, hours spent at the simulators - all this is known to you firsthand, but the results do not meet expectations at all. But do not rush to put an end to a beautiful figure and give up: most likely, the cause of extra pounds lies somewhat deeper than you thought.
Throughout life, the female body is constantly rebuilding: transitional age, pregnancy, childbirth, menopause - all these processes affect the metabolism and can cause problems with excess weight. This is completely natural, but not too joyful.
Step 1. Gradually increase the volume and intensity of your physical activity: a few exercises, which are enough for a young person, do not always help women after 30 and even more so after 40 to keep their shape. It will also be useful to add as much variety as possible to your workouts: swimming, yoga, fitness, sports games ... In general, the rule is: the older you get, the more movement you have.
Step 2. Do not neglect the advice of doctors. Analyzes and professional advice from specialists are absolutely necessary in order to at least timely learn about possible deviations during one of the hormonal changes.
It would seem that in general could be more useful for the figure ?! However, there is a catch: unlike vegetables, fruits are not such a light and low-calorie food. They contain a lot of sugars (glucose, fructose, sucrose), which, of course, affects the amount of calories. So, perhaps the reason for your overweight lies in the mindless consumption of fruits.
Step 1. Replace unhealthy sweets (cakes, chocolate) with fruits - this is both healthy and tasty. Just don't get carried away: a bunch of bananas or a pound of apples a day is a disservice to your body.
Step 2. Remember that fruits have different nutritional values. Least of all calories are found in green apples, grapefruits, pomegranates, pineapples.
Disruption of the gastrointestinal tract as a result of the formation of toxins, constipation, polycystic ovary disease, increasing the level of male hormones, thyroid dysfunction, in which too little hormones are produced - a variety of disruptions in the body's work can be the causes of weight problems.
Step 1. Think about the physical discomforts that bother you on a daily basis along with the extra pounds. Observe your body, make a list of alarm bells.
Step 2. Run to a specialist. It is much better than the Internet at analyzing your symptoms and understanding exactly what the problem is. Do not engage in self-diagnosis and amateur treatment.
Often the list of side effects from the use of the drug is so impressive that many people prefer to ignore it for the sake of preserving their own nerves. Others believe that the drug's benefits outweigh its hypothetical disadvantages anyway. Nevertheless, antidepressants, oral contraceptives, antihistamines, antipsychotics, steroids and beta-blockers prescribed for various diseases are among the most likely to cause weight gain.
Step 1. Do not be faint-hearted and carefully study the list of side effects of each new medicine before using it. Monitor your condition after you start taking it.
Step 2. If you suspect that the drug is not working at all in favor of your figure, do not hesitate to contact your doctor with a request to choose another remedy. Unauthorized interruption of the course or change of medication can harm you more than you think.
Despite the fact that this is more of a psychological process, it will affect your fitness much faster than you think. Psycho-emotional dependence on food can manifest itself in a variety of forms:
Step 1. Learn to distinguish the “geography” of hunger: is your stomach asking for food or your head? As a rule, if you unbearably want something like that, and even in large quantities, we are definitely not talking about a banal feeling of hunger.
Step 2. Find an adequate meal replacement. A simple “no” is not enough for itself, because sooner or later you will break off. It is important to understand: what you really need is tone and good mood. Go for a walk, take a hot bath, draw or watch movies - in general, whenever you want to "seize" another experience, do not deny yourself a pleasant pastime.
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Ed Fur.Helena. Everything has its time: in which hour is it better to eat fruit? |
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Citrus fruits in the morning,
bananas after evening workouts and other scheduled foods
In Stephen King's short story "This Bus is Another World,"
the mother of the protagonist Wilson taught her son:
"In the morning orange is gold, in the evening - lead."
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Ed Fur. 20 |
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Ed Fur.The benefits of water with honey and lemon - 5 secrets for beauty and longevity |
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Water with honey and lemon on an empty stomach is a benefit that your grandmother most likely told you about. The recipe for this combination really goes back centuries.
Today, professionals around the world confirm: the combination of sweet and sour tastes, as well as vitamins and trace elements that are contained in these natural ingredients, put the benefits of honey and lemon on a par with expensive cosmetic methods of self-care. With one exception – you can easily do everything you need at home!
The great taste of what you eat is, of course, important. But the body ruthlessly splits any food into the smallest useful parts, which it absorbs, using them to produce energy and nourish yourself beloved. Let's look at the composition to understand what the benefits of honey with lemon are for your body.What is included in the composition of honey
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Ed Fur.Miroslava.USEFUL TIPS.7 .7 easy ways to boost your metabolism in the morning |
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Just a few simple manipulations with your body in the morning will help you not only effectively lose weight, thanks to the accelerated metabolism, but also feel cheerful and full of vital energy.
You may have heard more than once that one of the reasons that prevent people from effectively losing weight is a "slow" metabolism. Indeed, the speed of production and consumption of energy, including that obtained from food, depends on the rate of metabolism, that is, metabolism. The faster the metabolic processes proceed, the faster we process the energy we receive from food, and the faster we begin to spend the surplus if there is not enough food. On the contrary, the slower our metabolism, the lazier our body is, and, most importantly, even being on a diet and receiving the minimum amount of calories from food, our body will manage to store the obtained substances in fat, and not spend them on energy for cells. Result: we become more and more sluggish and lazy. We don't want to move. Yes, even getting out of bed is lazy. And almost sure that diet, vitamin deficiency, spring fatigue are to blame. And in fact, too lazy metabolism is to blame.
This is why many weight loss systems advise you to start by “boosting” your metabolism in the first place. After all, a fast metabolism is what is needed to burn calories and excess body fat. But even if you are as slender as a doe, the morning acceleration of metabolism will still only benefit you. For it is also a guarantee of protection against all kinds of diseases and stagnation in your body.
So, what can you do in order to speed up your metabolism right in the morning:
1. START MORNING WITH CHARGING
No matter how much we would like to avoid this procedure, but without a little morning physical activity it is impossible to stir up your body and tune it to a positive energy wave. Do not think that you can cheer yourself up with a cup of coffee. In this case, it will not be a real shake-up, but chemical doping. Therefore, choose for yourself some simple and useful morning exercises that will help you wake up and charge you with real energy. Otherwise, the sleepy body will require sweets as a reliable and simple energy source.
Tip: Interval training, which alternates between high and low intensity physical activity, is the best result for a morning metabolic boost. For example, running alternates with walking. Or the pace of the same exercises changes.
By the way, morning exercises can be replaced with morning jogging in the park.
2. EAT A GREEN APPLE
The English say “an apple a day keeps the doctor away” - one apple a day and you don't need a doctor. And the apple is also a great way to boost your metabolism in the morning. Apples are rich in pectin, which is known for its positive effect on the rate of metabolic processes.
Tip: If you're heading to the gym for your morning workout, grab an apple at home before your workout. This will add energy to you and prevent you from feeling the "brutal appetite" after training.
3. DRINK WATER
To cleanse the body of toxins, flush the kidneys and spur metabolism, drink at least one glass of clean water in the morning. Note: not tea, coffee or milk, but a glass or two of plain water. And don't forget to drink it all day long.
Tip: place a 1.5 liter bottle of water on your desktop. Refill it when you get to work and force yourself to empty it out a little during the day. This will help you drink your daily fluid intake more quickly.
4. MAKE YOURSELF A GREEN COCKTAIL
The green cocktail is easy to perform, does not take long in the morning and boosts metabolism perfectly. Mix the ingredients that you like, experiment. But don't add sugar or other sweeteners. For example, combine several types of fruits, cabbage, flaxseeds and coconut milk in a blender and the drink is ready. For refueling after a morning run or exercise, a green shake that contains avocados, rich in healthy unsaturated fats, is great for helping burn calories.
5. REACH
Use the morning hours to stretch your muscles. It is in the muscles that calories are burned, the less elastic and more clogged your muscles are, the less calories they will burn. The less muscle you have, the fewer calories you burn. Stretch up, stretch your arms to the sides, do bends with stretching of the lateral and back muscles.
Tip: At work, improve your moment to stretch - take a deep breath, pull your arms up as hard as possible, then make a few circular motions with your arms.
6. EAT BREAKFAST
Don't leave for work without the right breakfast. If you allow yourself not to eat breakfast before work, your metabolism will "sleep" until lunchtime. Breakfast is the most important meal of the day, setting the tone for your metabolism throughout the day. The morning meal should be protein-carbohydrate. At the same time, proteins should be easily digestible, and carbohydrates should be complex (long), which will take enough time to break down into glucose.
7. WALK ON FOOT
Do not use the elevator at least in the morning. If your office is located above the 5th floor, walk at least part of the way up. You can even get to the 3rd floor without the help of a lift. When using public transport, do not specifically reach one or two stops to your destination, but walk them. Do not park your personal car closer to the office, but, on the contrary, away from it in order to force yourself to walk to work.
Milkshake with cottage cheese and strawberries
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Ed Fur. Herena.BEAUTY AND HEALTH.No heartburn and seizures - how to quickly get rid of sleep problems |
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Sleep disturbance is a common problem that affects one in four people on Earth. Moreover, according to statistics, only 5% of them seek help from doctors, while the remaining 20% self-medicate without falling asleep without a pill of sleeping pills.
But the lack of a full sleep is extremely dangerous for the human body. Poor-quality night rest prevents the full recovery of the body, preventing it from normalizing all vital systems. As a result, regular lack of sleep leads to a disorder of the nervous system, to a violation of brain activity, as well as to the occurrence of many chronic diseases that will make themselves felt in the near future.
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Ed Fur.Helena.Star diets: unusual ways to lose weight |
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Artists take the most risky measures to achieve stunning results and delight the audience with a new look.
Many may envy the form of 42-year-old TV presenter Lena Flying. Recently, a famous blonde in a social network shared the rules of nutrition.
"I beware of excessively spicy, spicy, fatty and fried dishes, smoked meats and pickles. I ate three times a day with a break of at least four hours. It is necessary that insulin returns to normal and the organs of the digestive system work effectively. The last meal is three to four hours before bedtime. Once or twice a week I refuse dinner to consolidate a comfortable weight, maintain brain health and endocrine system. I drink a lot of water." ⠀
Flying advised to pass tests for intolerance to fructose, lactose, gluten, etc.
For the leading it is important to eat slowly and enjoy the process.
"I don't read the phone,
I don't watch TV or the computer,
because negative emotions disrupt the gastrointestinal tract."
Nutritionist, ems-trainer, rehabilitologist, sports psychologist
— . , . , ( , ). B, . . . , .
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Ed Fur. Herena. |
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Do you want to tell Good Bai your hated 10-12 kilograms in just 14 days? Then soon read our tips and recommendations regarding the buckwheat diet.
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Buckwheat diet is not only the simplest and one of the least financially costly, but also useful. And most importantly, no feeling of hunger! And of course the result can not but rejoice, because this is your chance to throw off up to 12 kilograms of excess weight! Buckwheat literally burns all the excess on your body. But if you already had more or less normal, but you want to look a little thin, then buckwheat is not your option!
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Ed FUR.Helena.Lose weight before the holidays. Citrus, pineapple and proteins |
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The diet I'll talk about is delicious. In addition, it is quite effective: using it, you can lose 3-4 kg in a week. Agree, a good result!
The
essence of this diet is the use of citrus fruits, pineapples and proteins.
How do these products work
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Ed Fur.Leonid Zakharin Attachment Fw: Shana Tova!!! Happy 5782 year - Forwarded Message Subject: Shana Tova!!! |
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EdFur. FOLK RECIPES.The best and worst foods for the brain |
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How to protect brain health and even prevent Alzheimer's disease with a key nutrition strategy.
If you could protect your brain from deteriorating function, nourish your neurons, and even increase neurotransmitter production just by eating more delicious whole foods... would you do that?
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Ed Fur.USEFUL TIPS.Emotional overeating: how to stop depending on food |
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Nowadays, emotional overeating is quite common, and not everyone can independently cope with dependence on food. First of all, you need to know how to recognize emotional overeating, and only then look for ways to treat it
Let's see what exactly emotional overeating manifests itself in, how to avoid it and how to help yourself overcome the disease psychologically.
We don't always eat just to satisfy our hunger. Many also use food and drinks to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. And after eating, we feel even worse. After all, in fact, we do not cope with emotions (the problem remains unresolved). Moreover, we begin to feel guilty because of overeating.
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Ed Fur. .סיבות ושיטות טיפולאנשים רבים.Ursachen und Behandlungsmethoden. |
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Polyglot 84.Signs of dementia: the first seven symptoms of the disease |
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1 . Dementia is an acquired dementia that is characterized by a persistent decline in cognitive activity and the loss of previously acquired knowledge and skills.
To date, there is no cure for the disease, but it is believed that a timely diagnosis can help slow its development.
2.There are several different types of dementia, however, according to the WHO,the most common is Alzheimer's disease.
According to experts, you can reduce the risks of the disease by making small changes in lifestyle.
3.As a rule, there are seven typical early signs of the condition that should be paid attention to.
As explained in Alzheimer's ResearchUK, at first the symptoms are not obvious, since they develop rather slowly, but over time they increasingly affect daily activity:
4.Experts from the NHS explained that there is no specific way to prevent the development of dementia, but there are ways to reduce the risk of its development.
5.In particular, doctors recommend regular exercise,
quit smoking,
follow a balanced diet, control blood pressure and cholesterol levels.
Previously, scientists from the CENTER for Neurodegenerative Research ASU-Banner (NDRC) and the Massachusetts Institute of Technology were able to develop a new model for the development of Alzheimer's disease.In particular, a link was found between the accumulation of toxic plaques in the brain, called amyloids, with degeneration of the brain and glial cells that usually protect it.
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Polyglot 84.Miroslava.USEFUL TIPS.5 signs that the diet needs to be changed before the health is gone in English . |
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Personal comments on my writings.
Personal University of Self-Development
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1.Proper nutrition is a trend that more and more people are trying to meet.
We pay attention to the caloric content of food, calculate the rate of CBJU, memorize the basic principles of healthy eating.
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