If salt is white death, then sugar is a sweet poison? Perhaps we will agree with this statement. All people have long known that refined sugar does not carry anything useful.
It destroys our teeth, makes us fat, and most importantly develops dependence on sweets. But there is one main point that prevents us from giving up sugar - these are delicious sweets prepared on its basis. But are cakes and cakes more important than your own health?
Sugar is a drug
Sugar is a very, very insidious substance. It has a special effect on our body, and this effect is similar to dependence on narcotic substances. Having tried once some sweetness, the body will demand it again and again.
Such an addiction can turn into a pernicious one, and life without sugar will become impossible. However, it is only necessary to overcome the difficult and difficult period of "breaking", as everything will fall into place. Therefore, you should not consider yourself a hopeless sweet lover: you are quite capable of turning the situation in your favor.
Sugar spoils the skin
Cosmetologists are unanimous in their antipathy to sugar. It significantly spoils the skin. Regular consumption of sweets and confectionery in large quantities will inexorably affect the condition of the epidermis.
The skin will be vulnerable and prone to acne, acne, inflammation and redness. To prevent this, try to control the amount of sugar that enters your body.
In addition, glucose molecules have the property of gluing collagen and elastin molecules together, as a result of which their action is suspended. And they, in turn, are responsible for the elasticity and youth of your skin.
Sugar instead of gym and meditation
Psychologists have found that, eating a large amount of sugar, a person tries to "eat" his problems and temporarily forget about them. This is due to the fact that sweets produce endorphins in the body, that is, hormones of happiness. It is not surprising that in moments of stress, a person according to the old habit will reach for a chocolate bar, without thinking about the consequences of such a step.
Meanwhile, miraculous endorphins, which do not leave blues and depression the slightest chance, are also produced during sports. This is much more useful for the general tone of the body, does not harm the figure and strengthens the immune system.
When you want to taste a bar of chocolate, meditate. Try to calm down and find peace of mind. When eating sugar no longer seems to be the only way out of the situation, proceed to the analysis of your problem. Try to understand why you are drawn to sweet and try to solve the problem without the use of "sugar doping".
Сахар — это причина лишних килограммов
Пожалуй, самое заметное пагубное воздействие сахара на организм человека — это лишние сантиметры на талии и рыхлое тело. Набрать такие килограммы можно с легкостью и очень быстро. Некоторые даже и не замечают, как это происходит. А вот избавиться от них будет гораздо труднее.
Кроме того, простые углеводы, в которых можно найти больше всего сахара, коварны. Они дают чувство сытости и насыщения лишь на очень короткое время, а затем провоцируют голод с новой силой. Как следствие, вы съедаете еще больше, и эта пища явно идет не на пользу вашему организму.
Сахар нагружает поджелудочную железу
Поджелудочная железа человека также не будет довольна от слишком большого количества сахара в рационе. И это вполне объяснимо. Вкусовые рецепторы от десерта приходят в восторг, а вот вышеупомянутому органу приходится работать в полную мощность. Ведь поджелудочная железа отвечает за гормон инсулин, который необходим для усвоения сахара.
Чем больше сладкого ест человек, тем большая нагрузка возлагается на его поджелудочную. А она в определенный момент может не выдержать и дать сбой. Таким образом, сахар не будет усваиваться организмом правильно и начнет накапливаться в крови. Диагноз весьма печален — сахарный диабет.
Сахар портит зубы
Стоматологи бьют тревогу! Повальное увлечение сладкими продуктами портит состояние зубов. Так как зубы — это еще и первое, с чем сталкивается сахар, попадая в организм, то негативное воздействие весьма ощутимое и серьезное.
Дело в том, что сахар в сочетании с влажной средой полости рта представляют собой идеальное место для размножения бактерий. Некоторые могут усомниться в этом утверждении, ведь эмаль зуба — это самая твердая ткань человеческого организма. Однако и у нее есть свои слабые места. Так, эмаль восприимчива к кислотам, которые активно выделяют бактерии в процессе своей жизнедеятельности.
В связи с тем, что сахар — это залог создания питательной среды для размножения бактерий, эмали он вредит: она размягчается, разрушается, и появляется ненавистный кариес.
Сахар находит слабые места в организме
In general, sugar has a superpower, which for a person acquires a negative color. Once in the body, it looks for weaknesses and hits them.
A little more about the process itself. From the stomach, sugar smoothly flows into the blood. If its concentration exceeds the permissible norm, then it turns into a toxic substance. Then sugar can already have a detrimental effect on all human organs, depending on the state in which they are: blood vessels, kidneys, eyes, brain.
So, if a person suffers from excess weight, then there is a risk of developing diabetes, and if he has weak vessels - a stroke.
Sugar can cause cancer
The above diseases are just a few examples of possible health problems that can develop if sugar is abused. Cancer should also be included in this list.
Elevated blood sugar, the scientific name of which glycemia, according to most doctors, is a favorable environment for the development of cancer cells. The fact that sugar leads to the emergence of malignant tumors was proved by German scientists in the middle of the XX century.
Statistics confirm the scientific discovery of the last century. Among sweet lovers, cancer of the large intestine, prostate and mammary glands is more often diagnosed.
Sugar harms the cardiovascular system
The cardiovascular system with regular use of large volumes of confectionery and flour products, as well as soda, fast food and alcohol, also experiences significant oppression.
Elevated blood sugar contributes to structural changes in blood vessels. As a result of such changes, atherosclerosis develops. The problems don't end there. This disease has serious complications: myocardial infarction, cerebral stroke and other problems with the cardiovascular system.
Sugar weakens immunity
If you believe that the abuse of sweets threatens only people with obvious health problems, then we hasten to warn. Medical studies have shown that regular consumption of large amounts of sugar weakens the human immune system by 17 times!
As a result, the body's defenses fall, and it becomes susceptible to the harmful effects of external stimuli, which include sugar. In the intestine, a sweet environment is formed, in which bacteria, including fungi, multiply more actively. And as you know, the correct functioning of the intestine and good microflora is the key to strong immunity.
Therefore, minimizing the amount of sugar in the diet is strictly recommended for everyone without exception.
