Polyglot 84.185 Day of Life.Helena.ALWAYS IN SHAPE! 10 effective exercises for weight loss at home |
Personal comments on my writings.
Personal University of Self-Development .
& BEAUTY MEN .
1. Завтра у Stefania-Stefa День Рождения - очень просто 15 Октября ..
2.Это только мы считаем Дни Жизни по 185 День Жизни . Day of Life .
3. И эта Лекция Елены 10 effective exercises for weight loss at home тоже мы
посвящаем Дню рождения Стефания-Стефа.
4.Очень важно , что здесь занимаются и мужчины и красавицы -женщины.
5. Это то , что имел ввиду в нашей работе Фурман_Эд .HEALTH & BEAUTY MEN .
Effective exercises for weight loss at home, which we will share with you, is not just a set of physical education procedures.
Regularly repeating these ten exercises and using a diet high in protein and restriction of carbohydrates and fats, you will quickly lose weight, build muscle mass and become more resilient and slimmer.
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Polyglot 84.185 Day of Life.Health, Tips, DIY, Quizzes, Riddles, Guides, Jokes - BabaMail (ba-bamail.com) |
1 . Health, Tips, DIY, Quizzes, Riddles, Guides, Jokes - BabaMail (ba-bamail.com)
Can We Describe Your Life With 6 Pointed Words? Do you think your life could be summed up in a mere six words? Click here and find out! David B. 3/24/2020 Join Us Share Send to friends Do you think your life could be summed up in a mere six words? We're willing to bet that we actually can! Don't believe us? Then give this personality test a try, and see if we are able to prove you wrong!
https://www.ba-bamail.com/quizzes/quiz.aspx?quizid=338
1 of 15 Are you more of an optimist or a pessimist?
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Polyglot 84. 185 Day of Life .Helena. Website NHEIT UND GESUNDHEIT. How to drink honey with water to improve the body |
Personal comments on my writings.
Personal University of Self-Development .
1.185 Day of Live .
2.
Water with honey on an empty stomach, its benefits and harms have long been the subject of heated
discussions among fighters for a healthy lifestyle, often it is compared in action
with regular intake of bioactive supplements or vitamin complexes.
Two simple components and so much positive influence.
In this article, we understand what exactly is good for healing a simple honey drink and how to use it correctly.
A simple honey drink will start in the morning all the processes in the body
It is difficult to find any natural remedy that would have such benefits for the human body as the nectar of plants processed by bees - honey.
It has been eaten for several millennia, although, according to some researchers, this figure is actually much higher.
Who was the daredevil who ventured to run his hand into the buzzing hive
and pull out fragrant, flowing sweet molasses honeycomb - one can only guess.
Of course, this is an extremely generalized list - the composition of each variety of honey
is somewhat different, but the trace elements given above are found in all forms,
however, in different ratios and proportions.
For example, buckwheat nectar has a lot of iron, and with its help you can even cure anemia,
and meadow is rich in potassium and copes with cardiovascular diseases.
When honey is diluted with water, a 30% solution is obtained -
this ratio is considered the golden mean.
Surprisingly, in this state, the honey liquid is as close as possible both in consistency
and composition to the blood plasma!
Here it is, evidence of the interconnectedness of all things on earth and further confirmation
that everything we need to treat and preserve health is in nature.
So why is it preferable to use honey diluted in water, in addition to changing the composition?
The fact is that so it is quickly and effectively absorbed into the blood
and begins to nourish the body with useful trace elements.
From the blood, it gradually enters the lymph, qualitatively improving
the rheological properties of the blood.
Nutrients also reach the brain, activating its work and helping to cope
with the flow of information, as well as stressful situations.
In addition, honey dissolved in water is a powerful natural antioxidant,
the benefits of which can not be overestimated.
Just one cup of such a liquid the day after a stormy feast will make the body cleanse itself of
accumulations of toxins and toxins, and your well-being will become much better.
The liver and kidneys will be slightly unloaded and will receive a "respite",
which will also have a positive effect on the productivity of the body.
Tip: when choosing honey for mixing with water, be guided by what plant it was collected from.
It is plants that are responsible for a specific set of useful properties.
The benefits of honey with water have been proved by scientists
Now let's talk about the healing properties of water with honey a little more.
The benefits of such a drink can not be overestimated
Tip: to prepare honey water, take a glass of clean fresh water (still) and add a teaspoon of honey - the healing potion is ready!
If reading the previous sections prompted you to decide to start drinking water with honey
(which we have no doubt about), then let's first deal with a few important nuances:
You can also add half a teaspoon of lemon juice or apple cider vinegar to the honey drink.
Drink it 15 minutes before the first meal in a gulp.
Finally, we would like to give a couple of excellent recipes for other drinks with honey,
which are sure to appeal to adherents of a healthy lifestyle and connoisseurs of useful goodies.
Very useful and no less delicious cocktail for the whole family.
Dibrova
Classic Slavic recipe, especially useful in winter.
Sbiten
Classic Slavic recipe, especially useful in winter.
Ginger-honey tea
This is a real vitamin bomb: it will strengthen the immune system, activate the digestive system and help cope with colds.
Also, this drink is a powerful natural aphrodisiac.
In general, honey gives a vast field for creativity.
It can be added to almost any dish, each of which will only benefit from this.
Drinking honey with water on an empty stomach will give you many more benefits than taking questionable chemical-based medications.
No matter what goal you pursue: recovery, weight loss or you just like the taste of flower nectar with fresh water - this cocktail is equally effective in all situations.
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Polyglot 84.184 Day of Life.Helena.How to control hunger. |
Personal comments on my writings.
Personal University of Self-Development:
1.Recently we have opened a new section .. Dementia. (4)
2.We decided which group we belong to..
3.So far we have not found which group we belong to.
4. We write our own comments on the stories that we compose
,we try to learn foreign languages, we take part in the conduct of the house
,we do not swear by anyone. 5.We feel that no one comes to read our
Independent Lectures. 6.Feeling of constant loneliness. 7.We share
Lecture of our teacher Elena on the proposals, and then they are read again.
8.In 184 Days of Life, re-reading them is very useful for our brains.
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Polyglot 84.Helena. Website NHEIT UND GESUNDHEIT.8 products, the use of which oncologists advise to limit |
Every day there is more and more new evidence that a particular product can cause cancer,
but soon the information is refuted.
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Polyglot 84.Helena. Website NHEIT UND GESUNDHEIT.4 Sacred Wisdoms from Old People |
Personal comments on my writings.
Personal University of Self-Development :
1.Here are the comments, own.
2.These comments express our own thoughts.
3.We decided to create a new section -Dementia.
4.People around us.on people with dementia, and those who fight for the purity of their minds.
5.Note that many do not write comments.
do not compose their stories, but write different stories written by some other people.
6.Not friendly correspondence and wishes.
7. People do not show their interest in learning foreign languages.
8.We were very lucky and we met the teacher Elena.
9. It's good that in 184 Day of Life Helen sends us his wonderful
Lectures to read and thoughts on them.
10.Here's a story about 4 Sacred Wisdoms from Old People.
11. Why there are wise People somewhere, and where it is written about our Wisdom.
12.Where is our practice in learning foreign languages?
13. Who pays attention to our reading of a foreign text?
14. And where on Live Internet People who strive for good
and Good Human Feelings?
The pace of modern life can be frantic.
It somehow makes us feel lonely, it feels like we're becoming disconnected
from the world, even in the middle of a crowd.
We immerse ourselves in all this: we surround ourselves with people and plunge headlong into work, the media.
But we still want to feel that someone needs, looking for our place in the family
and in the world around us, a place where we really feel cozy and comfortable.
All the time when we do introspection and look for answers to questions,
we are immersed in a real abyss of information, really looking for wisdom
that will help us live a full, healthy and happy life.
It's the wisdom you can't find online.
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Polyglot 84.184 Days of Life.Helen.Website NHEIT UND GESUNDHEIT. |
Personal comments on my writings.
Personal University of Self-Development
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Polyglot 84.184 Days of Life.Helen.DIETS FROM ALL OVER THE WORLD.Lose weight in a smart way: tips for women after 40 |
After 40 years, additional kilograms not only creep up on us more easily, but also hardly leave us. Due to the fact that the metabolic process slows down, we begin to burn 300 calories per day less than in 20 years.
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Polyglot 84. 184 Day of Life .Helena. DIETS FROM ALL THE LIGHT: How to maintain weight after a diet: a piggy bank of healthy ideas |
Personal comments on my writings.
Personal University of Self-Development.:
1. We continue to learn English.
2. We continue to print the Lectures of our young friend Helena.
3. Notice how we keep the distance between sentences.
4.In Day of Live 184 you have a lot to learn it.
5. At the end of our Lecture picture from Irina_Yurievna .. .
6. We, Irina Yurievna, were in the hospital, but now we are trying to be young.
7. And we are very sorry that such so-called Friends do not write comments.
do not show their knowledge in foreign languages.
8. We remember all the time that people can be demented and not quite demented..
In the first half of the XX century in the United States of America, a popular way to lose weight was .. start smoking.
Tobacco manufacturer Lucky Strike was one of the first in history to "plant" women on cigarettes.
For the design of a pack of cigarettes, the green color popular with American women was chosen,
and the star faces of Hollywood actively participated in the advertising of the products.
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Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks |
Personal comments on my writings.
Personal University of Self-Development
1. Please pay attention to the section : Dementia..
2. We ask you to write comments, and continue to interest in
learning foreign languages.
3. It is clear that at a certain age many of us have
есть разные Prevention of diseases of the gastrointestinal tract: tips and tricks .
4. And different people write about different adventures in different distant countries, where they
probably won't.
Few people want to suffer from unpleasant symptoms, sometimes undergo painful examinations, swallow a bunch of drugs and avoid goodies for years.
The appearance of digestive diseases entails all these difficulties, so it is better to correct some
aspects of lifestyle in advance than to exhaust from chronic diseases.
Серия сообщений "Деменция ":
Часть 1 - Polyglot 84.(174).Как общаться с близким человеком, у которого обнаружили ...
Часть 2 - Polyglot 84.(174).Жизнь на пределе: кто поможет, если у близкого деменция
Часть 3 - Polyglot 84.134 День Жизни .Helena. Diet for a week: diet "Table No. 5".DIETS FROM ALL OVER THE WORLD
Часть 4 - Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks
Часть 5 - Metargem 84 . babeta-liza.« FRANÇAIS CAFÉ ... »
Часть 6 - Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope.
Часть 7 - Академик Бехтерев.Возраст СЛАБОУМИЕ никогда не приходит внезапно Polyglot 84
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Polyglot 84.ДИЕТЫ СО ВСЕГО СВЕТА.10 new old habits that will help you lose weight in a week |
Personal comments on my writings.
Personal University of Self-Development :
1. В первую очередь надо записать свои комментарии.
2. В этом и есть проявление нашего ума.
3. Обратите внимание на наш раздел : Деменция.
4.Пишите комментарии на наши работы ,
проявляйте какой-то интерес к изучению иностранных языков.
Diets have only a temporary effect, and gym classes are useless if they do not have a system and regularity.
In order to lose weight guaranteed and without fear of regaining extra pounds, you need to change your own habits.
Difficult? Much easier than it seems. You just need to start.
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Polyglot 84. 184 Days jf Life. Helena .HEALTH AND BEAUTY. Natural Alternatives to Most Used Medicines |
Personal comments on my writings.
Personal University of Self-Development
1. First of all, you need to write your own comment.
2. And this is the manifestation of the thinking abilities of our brains.
3. We ask you to pay part of your attention to the new section: Dementia.
4. The whole society is divided into 2 parts: some of them are demented.
and the rest to fight for the work of their abilities.
5. And for this you need to write comments, and learn foreign languages.
According to medical estimates, people tend to take medications much more often than necessary. Only US residents spend more than $ 300 billion a year on medicines, and, according to statistics, every resident of this country takes at least one drug per month, and 1/3 of the population - two or more drugs.
Of course, medicines are allies of a person, which often save lives and alleviate suffering.
However, taking medications without a doctor's prescription in most cases only eliminates the symptoms of the disease without solving the existing problem.
So it may not make sense to spend huge sums on the purchase of drugs that create a serious load on the liver and affect the walls of the stomach?
Especially since traditional medicine is ready to offer natural alternatives to almost every known drug. reparates.
If you are concerned about the harm caused to the body by taking medications, learn about how you can replace them.
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Polyglot 84.134 День Жизни .Helena. Diet for a week: diet "Table No. 5".DIETS FROM ALL OVER THE WORLD |
Серия сообщений "Деменция ":
Часть 1 - Polyglot 84.(174).Как общаться с близким человеком, у которого обнаружили ...
Часть 2 - Polyglot 84.(174).Жизнь на пределе: кто поможет, если у близкого деменция
Часть 3 - Polyglot 84.134 День Жизни .Helena. Diet for a week: diet "Table No. 5".DIETS FROM ALL OVER THE WORLD
Часть 4 - Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks
Часть 5 - Metargem 84 . babeta-liza.« FRANÇAIS CAFÉ ... »
Часть 6 - Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope.
Часть 7 - Академик Бехтерев.Возраст СЛАБОУМИЕ никогда не приходит внезапно Polyglot 84
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Polyglot 84.183 День Жизни (84).Helena.22 mistakes of losing weight |
If you are tired of grueling diets and unsuccessful attempts to get rid of stubborn excess weight,
perhaps you make these mistakes.
Nutritionist's advice will help you find and eliminate them!
What conclusion does a person who has repeatedly tried to lose weight come to,
each time returning to the starting point?
He tells himself, I'm terminally ill. This is a mistake.
The door, which is usually opened inside, can be opened through inhuman efforts and outside.
However, if you don't succeed, you won't tell yourself that you're a weak person.
You will tell yourself – I made a mistake, I tried to open this door to the outside,
when it was necessary to go inside...
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Polyglot 84.183 День Жизни (84). Helena.The doctor told what products you can and what you can not eat when you are sick |
Personal comments on my writings.
Personal University of Self-Development
1.После лежания в больнице ,
мы решили что-то поменять в наших записях.
2.Некоторые списывают десятки писем.
3. Сейчас мы больше хотим видеть самостоятельные .
4.Сейчас в октябре месяце мы русские тексты при помощи устройства
переводим на английский язык.
5.В 183 День Жизни все время тяжело учиться
6. Мы отменили Facebook ..
7. Мы люди показывают свои фотографии ..
Of course, first of all, from nutrition and what kind of lifestyle he leads.
The nutritionist told what foods you need to include in your diet when you are sick,
and which are better to refuse altogether!
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Polyglot 84. 182 День Жизни(84). Watson71.20 СОВЕТОВ, КОТОРЫЕ УЛУЧШАТ ВАШУ ПРОДУКТИВНОСТЬ |
Для продолжения работы...
Personal comments on my writings. 20 СОВЕТОВ, КОТОРЫЕ УЛУЧШАТ ВАШУ ПРОДУКТИВНОСТЬ |
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В сутках всего 24 часа. Многие из нас хотят максимально использовать своё время и быть настолько продуктивными, насколько это возможно. На самом деле быть более продуктивным не так уж и сложно, если знать ценные ключи к управлению временем.
Итак, ниже представлены двадцать советов, которые помогут вам улучшить свою продуктивность.
1. Каждый день составляйте список дел.
Планируйте то, что вам необходимо сделать на следующий день,
с вечера, чтобы вы могли приступить к работе, как только проснётесь утром.
2. Наведите порядок.
Незавершённые проекты и беспорядок в жизни являются обузой
и отнимают у вас драгоценную энергию, необходимую для реализации целей.
Первым делом наведите порядок на своём рабочем столе,
чтобы уменьшить стресс и сосредоточиться на работе.
3. Устраните все отвлекающие факторы.
К ним относятся телефон, уведомления и открытие кучи вкладок в браузере.
4. Первым делом утром выполните задачу, которой вы больше всего боитесь.
Это поможет вам смелее продвигаться вперёд в течение дня.
5. Оптимизируйте своё время.
Каждый человек наиболее продуктивен в определённое время суток.
Скорректируйте свой рабочий график таким образом,
чтобы все важные задачи приходились на пик вашей производительности.
6. Научитесь говорить «нет».
Говорите «нет» тому, что отнимает у вас время и мешает вам быть продуктивными.
7. Просыпайтесь рано, чтобы вы могли выполнить утренние задачи,
пока в доме тихо.
8. Заранее расставляйте приоритеты, когда речь идёт о выполнении задач.
Составьте список дел в порядке важности.
Будьте уверены, что в течение дня вы сможете выполнить всё намеченное.
9. Каждый день выделяйте немного времени на решение неприятной задачи.
Тридцати минут в день вполне достаточно.
Делайте так, пока неприятная задача не будет выполнена.
10. Вознаграждайте себя. Обязательно вознаградите себя,
когда справитесь с важной задачей.
11. Откажитесь от любой деятельности, которая отнимает у вас больше времени,
чем того стоит (например, клубы, бесполезные встречи,
бездумный просмотр телевизора).
12. Каждый день занимайтесь спортом.
Разработайте ежедневную программу тренировок,
которая поможет укрепить здоровье тела и разума.
13. Найдите для себя подходящий уровень шума.
Вам нравится работать в тишине или слушая музыку?
Экспериментируйте с различными звуками,
пока не найдёте тот, который поможет вам повысить продуктивность.
Например, когда люди заняты умственным трудом,
они предпочитают работать в полной тишине,
однако во время выполнения физической работы громкая музыка, наоборот, бодрит.
14. Избегайте многозадачности.
Если вы занимаетесь тем, что требует огромных умственных усилий,
сосредоточьтесь на выполнении одной задачи и не отвлекайтесь ни на что другое.
Хотите верьте – хотите нет, многозадачность снижает творческий потенциал,
приводит к ошибкам и затрудняет запоминание важных деталей.
15. Многозадачность.
Она подходит для задач, которые практически не задействуют мышление.
Например, вы можете стирать бельё и одновременно прослушивать подкаст.
16. Просто начните что-то делать.
Хватит прокрастинировать.
Сделайте шаг, и вы увидите, на что вы способны.
17. Делегируйте.
Если вам нужно выполнить задачу,
с которой кто-то может справиться лучше или у вас просто нет на неё времени,
делегируйте её.
18. Высыпайтесь. Качественный ночной сон заряжает мозг и тело необходимой энергией.
19. Бросайте то, что вам не нравится. Не нужно обременять себя проектами,
которые вам не в радость, а в тягость.
Вместо этого найдите лучшее применение своей энергии.
20. Обязательно устанавливайте крайние сроки достижения своих целей.
Они помогают создать импульс и выбрать оптимальную скорость действий,
направленных на реализацию желаемого.
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Polyglot 84.182 День Жизни.Helena. No crispy crust |
According to WHO statistics, Japan is a country of centenarians.
True, the secrets of the longevity of the Japanese extras do not share - not in their competence.
The phenomenon of "survivability" of the Japanese is investigated by doctors.
There is no final formula yet, but some conclusions have already been made.
Relate mainly to nutrition and lifestyle.
Here they are.
Fry or "deep-fry" food Japanese extremely rarely.
The maximum is a grill.
And in general - for steaming or boiling.
Indeed, frying food is very harmful.
During frying, fats turn into dangerous carcinogens – ketones and aldehydes,
which destroy our cells, tissues and organs.
What do you prefer for a side dish?
Potatoes or pasta? In Japan, they prefer rice, vegetables and algae.
Do you feel the difference?
The Japanese do not complain about vitamin deficiencies and heaviness in the stomach.
The etiquette of food consumption in Japan includes such a thing as controlling the size of portions.
For this, miniature plates are provided, eaten from which with chopsticks.
Put in these miniature plates about the same portion as you impose on a cat.
Also, the Japanese don't finish their lunch or dinner.
Approximately 80% of the food goes into the stomach of the Japanese,
and 20% remains on the plate.
The same miniature plate that we talked about above.
Freshly picked or freshly caught is the foundation of Japanese nutrition.
Food gets into the plates of the Japanese no later than 1-2 days from the moment of its extraction,
whether it is a cucumber plucked from a bed, or fish caught in the sea.
The Japanese almost do not eat meat.
Their "meat" diet consists of chicken (little) and seafood (a lot).
Vegetables and algae never deny themselves.
A cup of coffee the Japanese prefer a kettle with green tea, and rightly so.
Green tea contains a huge amount of antioxidants.
Especially matcha, which is "stronger" than regular tea 10 times (they say).
The traditional way of life of a Japanese is vertical.
That is, at every opportunity, he, japanese, stands or goes.
A car in Japan is a luxury. Sitting idle - too.
With this lifestyle, hemorrhoids, varicose veins and other diseases
of a sedentary lifestyle can be forgotten.
A Japanese person visits doctors more often than other people in the world –
about 12 times a year.
For prevention. In addition to regular visits to a therapist,
every Japanese diligently follows medical prescriptions and never self-medicates.
But, most importantly, having lived to old age, the Japanese does not sit in front of the TV
with grumbling, but is involved in active activities, mainly volunteer.
Garbage collection, landscaping parks, patrolling roads, conducting excursions,
monitoring fire safety - this and much more in Japan rests mainly on the elderly.
And, this, perhaps, is one of the main secrets of the longevity of the inhabitants
of the Land of the Rising Sun.
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Polyglot 84.181День Жизни .(84).Гречневый салат с овощами |
Кому надоела привычная гречка? Попробуйте этот рецепт, и гречневая каша заиграет новыми красками. Салат получается очень ярким и вкусным, по – весеннему свежим. Подойдет для вегетарианцев.
Пищевая ценность блюда «Гречневый салат с овощами» (на 100 грамм):
Калории: 99.9 ккал.
Белки: 4.9 гр.
Жиры: 4 гр.
Углеводы: 10.2 гр.
(данные калорийности и бжу рассчитаны примерно, без учета уварки и ужарки)
| Продукт | Мера | Вес, гр | Бел, гр | Жир, гр | Угл, гр | Кал, ккал |
 гречневая крупа (ядрица) |
200 гр | 200 | 25.2 | 6.6 | 124.2 | 626 |
 вода |
400 мл | 400 | 0 | 0 | 0 | 0 |
 томат черри |
300 гр | 300 | 2.4 | 0.3 | 8.4 | 45 |
 огурец |
1 шт | 100 | 0.8 | 0.1 | 2.8 | 15 |
 перец сладкий красный |
0.5 шт | 72.5 | 0.94 | 0 | 3.84 | 19.58 |
 салат |
50 гр | 50 | 0.6 | 0.15 | 0.65 | 6 |
 зелень |
30 гр | 30 | 0.78 | 0.12 | 1.56 | 10.8 |
 сыр адыгейский |
200 гр | 200 | 37 | 28 | 0 | 480 |
 масло оливковое |
2 ст.л. | 20 | 0 | 19.96 | 0 | 179.6 |
 соль |
1 ч.л. | 11 | 0 | 0 | 0 | 0 |
| Итого | 1384 | 67.7 | 55.2 | 141.5 | 1382 | |
| 1 порция | 231 | 11.3 | 9.2 | 23.6 | 230.3 | |
| 100 грамм | 100 | 4.9 | 4 | 10.2 | 99.9 |
Нажмите на карточку для увеличения. Для сохранения карточки нажмите на картинке правой кнопкой мыши и выберите пункт «Сохранить изображение как…» или аналогичный.
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Polyglot 84.181 День Жизни (84).Салат Греческий |
Салат Греческий — один из самых популярных салатов в кафе и ресторанах, да и в домашних условиях, особенно в сезон свежих овощей. Вкусный классический греческий салат из свежих овощей с оливковым маслом и соленым сыром Фета (фетакса). Греческий салат приготовить легко и просто и не займет много времени.
Совет: когда будете нарезать сыр Фета на кубики, не забудьте смачивать нож холодной водой, чтобы сыр не прилипал к ножу и не ломался
Ингредиенты для приготовления классического греческого салата:
Приготовление:
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Polyglot 84.181 День Жизни .Каша гречневая простая. |
1.. Вчера я выписался из больницы.
Мой друг Yosef приготовил наше старинное блюдо -гречневую кашу.
Эта гречневая каша ,как лекарство..
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Рецепты › Здоровое питание Каша гречневая простая. |
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Количество порций: 2 Общее время приготовления: 50 мин Это самый простой рецепт приготовления гречневой каши. Гречка с растительным маслом отлично подойдет как основное блюдо во время поста. А также, гречневая каша - это идеальный гарнир и очень полезный завтрак.
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Продукты для гречневой каши перед вами. |
Как приготовить гречневую кашу: |
Крупу хорошо промыть. Вскипятить чайник. |
Гречку посолить, добавить растительное (или сливочное) масло. |
Залить крупу кипятком, на большом огне дать закипеть. |
Уменьшить огонь до самого маленького, накрыть кастрюлю (казан) с кашей крышкой, варить гречку 20-30 минут. |
Каша гречневая простая готова. |
Подавать гречневую кашу горячей. |
Мы будем Вам признательны за любую информацию об использовании рецепта. Пожалуйста, разместите в комментариях к рецепту Ваш опыт его приготовления - советы, нюансы, вопросы, фото получившегося блюда и т.п. Это очень просто - сделайте людям доброе дело, они будут Вам благодарны!
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