You should always be doing everything you can in order to take proper care of your teeth. They are one of the first things that people notice about you. Sure, https://azcapitoltimes.com/news/2018/04/05/dental-therapists-and-dental-reform/ go to the dentist, but what are you doing at home for maintenance? Keep reading to find out some great advice.

Immediately after eating, you should brush your teeth. The longer you allow food residue and plaque to build up, the more damage your teeth will experience. By brushing within 30 minutes of eating, you can reduce the amount of plaque build-up on your teeth. This is a good way to prevent a lot of dental issues and save money.



Sugar is a major cause of most types of tooth decay. Eating sugar isn't the only problem. Drinking sugar can be even more harmful. When you drink sugary drinks, the sugary residue just sits on your teeth. It coats your mouth. As long as the sugar is on your teeth, it is causing damage.

Do not forget to remove plaque from your teeth when flossing. You should place the floss at the bottom of the tooth and gently pull it so it scrapes the plaque off your tooth. Do visit the up coming webpage for each tooth before focusing on cleaning the space between your teeth with floss.

Eat fresh fruit rather than dried fruit to protect your teeth's health. Dried fruit sticks to your teeth, exposing them to more sugar and leading to more cavities. If you must eat dried fruit, make sure to brush, floss and rinse as soon as possible after eating so that you reduce the risk of cavities.

Make tooth brushing fun for your young children so that they will want to engage in the habit. Play games with your child like seeing who can take longest to brush their teeth. Give children stickers or stars for completing routines that include tooth brushing, and buy them a small present when they have brushed their teeth for a certain number of days in a row.

Visit the dentist twice per year. This is a very important part of dental care. Cleaning will be done and any problems will be spotted.


Carbonic acids erode your enamel, so be careful of citrus fruits and juices that contain this element. Brush your teeth well after you drink citrus juice or eat the fruit. Doing this will help keep carbonic acid from eroding the enamel of your teeth.

In order to keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. This is what causes cavities and other dental issues.

If you're into dental health, you have to stay away from soda. Soda not only adds nothing of nutritional value, it also contains an excessive amount of sugar. A 2 liter bottle of soda contains more than a full cup of sugar. Sugar weakens your tooth enamel and should be avoided.

Get dental insurance. There are a variety of dental insurance plans available. You may be able to purchase dental through your employer's health insurance plan. If not, you can still get dental insurance independently. Even a very basic dental plan can save you a lot of money. Basic dental insurance plans are often very affordable.

Every time that you brush your teeth you should floss your teeth thoroughly. Flossing is the best way to remove food from in between your teeth, which will then greatly reduce the chance that you will get cavities. The more often that you floss, the better, especially if you do it after every meal.

If you want to avoid tooth decay, it may be best to stay away from acidic beverages and foods. The acid in these items can cause the enamel on your teeth to weaken. It is when your teeth are weakened that you are more likely to suffer from decay.

Flossing is very important. You should floss twice a day whenever you brush. Hold the floss tight in your hand, or use a plastic flosser instead. Then scrape the sides of your teeth to clean your mouth.

If you cannot brush your teeth right after a meal, have a firm or crispy food at the end of your meal. Some examples of such foods include raw carrots, popcorn and apples. Eating these foods can help care for your teeth when you aren't able to brush immediately.

Ease your dental phobias by talking to your dentist as a person. Creating a strong relationship between you and your dentist is something that can make you have an easier time at each visit. The best part is that your dentist can help you get over your worries.

Opt for a mouthwash that contains fluoride. A fluoride mouthwash bathes your teeth in fluoride helping to prevent cavities. When you use the mouthwash swish it around your mouth allowing the mouthwash to flow between each tooth. Continue this swishing motion for at least a minute for best results.

The first mistake that people make in dental care is to buy the wrong toothbrush. You should choose a toothbrush that fits well in your mouth and reaches all areas. Your toothbrush should also fit well in your hand. If you lose your grip on your toothbrush, you could actually injure yourself.

If you feel a slight twinge in a tooth, call your dentist right away. This is often the sign that a tooth is cracked. A crack makes a tooth vulnerable to bacteria and you might need a root canal if you do not get a filling as quickly as possible.

If you wake up one morning with a sore mouth, you will not be happy. This can be a reality if you don't care for your teeth properly. A lot of people have had this happen, and then wondered what they could have done. Use the tips you got in this article to help you avoid a painful future.