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Ñîçäàí: 08.04.2011
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ßÇÂÅÍÍÀß ÁÎËÅÇÍÜ È ÕÐÎÍÈ×ÅÑÊÈÅ ÃÀÑÒÐÈÒÛ (ÄÈÅÒÀ ¹ 1)

Ïîíåäåëüíèê, 02 Ñåíòÿáðÿ 2013 ã. 19:29 + â öèòàòíèê
Öèòàòà ñîîáùåíèÿ bahera ßÇÂÅÍÍÀß ÁÎËÅÇÍÜ È ÕÐÎÍÈ×ÅÑÊÈÅ ÃÀÑÒÐÈÒÛ (ÄÈÅÒÀ ¹ 1)

Äèåòà íàçíà÷àåòñÿ ïðè ÿçâåííîé áîëåçíè æåëóäêà è äâåíàäöàòèïåðñòíîé êèøêè âíå ñòàäèè îáîñòðåíèÿ, õðîíè÷åñêèõ ãàñòðèòàõ, ïðåèìóùåñòâåííî ïðè ñîõðàíåííîé èëè ïîâûøåííîé ñåêðåöèè æåëóäêà, ïîñëå îïåðàöèè íà æåëóäêå.
Öåëü äèåòû — ùàäèòü ñëèçèñòóþ îáîëî÷êó æåëóäêà ïóòåì îãðàíè÷åíèÿ õèìè÷åñêèõ è ìåõàíè÷åñêèõ ðàçäðàæèòåëåé. Äèåòà äîëæíà ñîäåðæàòü äîñòàòî÷íîå ñîäåðæàíèå ïîëíîöåííûõ áåëêîâ, æèðîâ è óãëåâîäîâ, à òàêæå ïîâûøåííîå êîëè÷åñòâî âèòàìèíîâ Â1 è Ñ. Ïèùà ãîòîâèòñÿ ïðåèìóùåñòâåííî â îòâàðíîì èëè ïàðîâîì âèäå, ïðîòåðòîé, ñ íåáîëüøèì äîáàâëåíèåì ñîëè. Áëþäà è íàïèòêè ïîäàþòñÿ êîìíàòíîé òåìïåðàòóðû. Ïðèíèìàòü ïèùó ñëåäóåò 5—6 ðàç â äåíü.
Õèìè÷åñêèé ñîñòàâ äèåòû (íà äåíü): áåëêîâ 100— 110 ã, æèðîâ 100— 110 ã, óãëåâîäîâ 400—450 ã, ïîâàðåííîé ñîëè 8 ã. Êàëîðèéíîñòü ðàöèîíà 3000—3200 êàë.
 äèåòó ðåêîìåíäóþòñÿ ñëåäóþùèå ïðîäóêòû è áëþäà:
Õëåá — áåëûé â÷åðàøíåé âûïå÷êè, ñóõàðè áåëûå, áóëî÷êè íåñäîáíûå â÷åðàøíåé âûïå÷êè, ñóõîé áèñêâèò.
Ïåðâûå áëþäà — ñóïû ìîëî÷íûå ñ êðóïàìè, ìàêàðîííûìè èçäåëèÿìè, à òàêæå ñóïû-ïþðå èç ñâåæèõ îâîùåé (êðîìå êàïóñòû), ôðóêòîâ è ÿãîä, ñóïû èç êóð, ìÿñà, ðûáû (ñóäàêà, îêóíÿ), ïðèãîòîâëåííûå íà êðóïÿíîì îòâàðå ñ ìîëîêîì èëè ñëèâêàìè.
Âòîðûå áëþäà— èç íåæèðíûõ ñîðòîâ ãîâÿäèíû, òåëÿòèíû, êðîëèêà, ïòèöû â âèäå ïàðîâûõ êîòëåò, êíåëåé, ðóëåòîâ, ôðèêàäåëåê, çðàç, ïàðîâûõ ïóäèíãîâ è áåôñòðîãàíîâà (èç âàðåíîãî ìÿñà); îäèí èëè äâà ðàçà â íåäåëþ ìÿñî êóñêîì, õîðîøî ðàçâàðåííîå, áåç ñóõîæèëèé è æèðà; êóðèöà, õîðîøî ðàçâàðåííàÿ, íåæèðíàÿ, áåç êîæè; ðûáà íåæèðíûõ ñîðòîâ êóñêîì â îòâàðíîì èëè ïàðîâîì âèäå.
Æèðû  — ìàñëî ñëèâî÷íîå íåñîëåíîå, îëèâêîâîå.
Ìîëî÷íîêèñëûå ïðîäóêòû — êåôèð èëè ïðîñòîêâàøà îäíîäíåâíûå, ñìåòàíà íåêèñëàÿ, òâîðîã íåêèñëûé, ïðîòåðòûé, ñóôëå, ïóäèíãè èç òâîðîãà ïàðîâûå. Áëþäà èç ÿèö — ÿéöà âñìÿòêó è ïàðîâûå îìëåòû.
Êðóïÿíûå è ìàêàðîííûå èçäåëèÿ — áëþäà èç êðóï, âåðìèøåëè, ëàïøè, ìàêàðîí.
Îâîùè — êàðòîôåëü, ìîðêîâü, êàáà÷êè, ñâåêëà, òûêâà, çåëåíûé ãîðîøåê, çåëåíàÿ ôàñîëü; öâåòíàÿ êàïóñòà, êîëüðàáè, çåìëÿíàÿ ãðóøà, ëèñòâåííûé ñàëàò â âèäå ïþðå, ïàðîâûõ ñóôëå, ïóäèíãîâ, êîòëåò è äð.
Çàêóñêè — èêðà çåðíèñòàÿ èëè ïàþñíàÿ ñî ñëèâî÷íûì ìàñëîì (îäèí-äâà ðàçà â íåäåëþ 20 ã), ïàøòåò èç âàðåíîãî ìÿñà, ìÿñíûå èëè ðûáíûå ôðèêàäåëüêè èëè îòâàðíàÿ ðûáà êóñêîì â âåãåòàðèàíñêîì æåëå.
Ñëàäêèå áëþäà — âàðåíûå ïðîòåðòûå ôðóêòû è ÿãîäû ñëàäêèõ ñîðòîâ, êëóáíèêà â ñûðîì âèäå, ïðîòåðòûé êîìïîò, êèñåëè è æåëå èç ñëàäêèõ ôðóêòîâ è ÿãîä, êðåìû è æåëå ìîëî÷íûå è ñëèâî÷íûå, âàðåíüå, ìåä.
Íàïèòêè — íåêðåïêèé ÷àé, ÷àé ñ ìîëîêîì èëè ñëèâêàìè, íåêðåïêèå êîôå è êàêàî ñ ìîëîêîì èëè ñëèâêàìè, íàñòîé øèïîâíèêà, îòâàð èç ïøåíè÷íûõ îòðóáåé ñ ìåäîì, ñûðûå ôðóêòîâûå, ÿãîäíûå è îâîùíûå ñîêè, ðàçáàâëåííûå âîäîé.
ÇÀÏÐÅÙÀÞÒÑß: êðåïêèé,÷àé, êîôå, êàêàî; ìÿñíûå, ðûáíûå, ãðèáíûå è êðåïêèå îâîùíûå áóëüîíû è îòâàðû, áîðùè, ùè, ðàññîëüíèêè, æàðåíûå áëþäà; êîíñåðâû, êîï÷åíîñòè; ñîëåíüÿ; æèðíûå ñîðòà ìÿñà è ðûáû; óòêè, ãóñè; îñòðûå ïðèïðàâû — ïåðåö, ãîð÷èöà, õðåí, óêñóñ; êðåïêîñîëåíûå áëþäà; êàïóñòà, øïèíàò, ëóê, îãóðöû, ñäîáíîå òåñòî, ïèðîãè, áëèíû, ÷åðíûé õëåá è ñâåæåâûïå÷åííûé áåëûé õëåá.
ÊÀÒÅÃÎÐÈ×ÅÑÊÈ ÇÀÏÐÅÙÀÞÒÑß: âèíî, ñïèðòíûå íàïèòêè, î÷åíü õîëîäíûå áëþäà è íàïèòêè.

ÏÐÈÌÅÐÍÎÅ ÌÅÍÞ

1 ÄÅÍÜ

1 çàâòðàê                                   Ôðèêàäåëüêè ìÿñíûå ñ ïàðîâûì ðèñîì.
                                                     Âåðìèøåëü ñ òâîðîãîì.
                                                     Ìîëîêî, ñëèâî÷íîå ìàñëî 20 ã.
                                                     Õëåá áåëûé ÷åðñòâûé.

2 çàâòðàê                                   Òâîðîã ñî ñìåòàíîé.
                                                     Êèñåëü èç ñëàäêèõ ÿáëîê.

Îáåä                                           Ñóï-ïþðå èç ìîðêîâè.
                                                     Ñóäàê èëè êàðï ïî-ïîëüñêè ñ êàðòîôåëüíûì ïþðå.
                                                     Æåëå èëè êèñåëü èç ñëàäêèõ ÿáëîê.

Óæèí                                           Âàðåíèêè ëåíèâûå ñî ñìåòàíîé.
                                                     Ïóäèíã ðèñîâûé ïðîòåðòûé ñ êèñåëåì.
                                                     ×àé ñ ìîëîêîì.

Çà ÷àñ äî ñíà                             Ïðîñòîêâàøà îäíîäíåâíàÿ.
                                                     Áóëî÷êà â÷åðàøíåé âûïå÷êè.

2 ÄÅÍÜ

1 çàâòðàê                                   Îìëåò ïàðîâîé.

                                                     Êàøà ðèñîâàÿ ïðîòåðòàÿ, íà ìîëîêå, ñ ìàñëîì.

                                                     ×àé ñ ìîëîêîì, ìàñëî ñëèâî÷íîå 20 ã. Õëåá áåëûé ÷åðñòâûé.

2 çàâòðàê                                   ßéöî â ìåøî÷åê 1 øò. ñ êàðòîôåëüíûì ïþðå.

                                                     Êèñåëü èç ñëàäêèõ ôðóêòîâ. Õëåá â÷åðàøíåé âûïå÷êè.

Îáåä                                           Ñóï ìîëî÷íûé ãåðêóëåñîâûé.

                                                     Çðàçû ìÿñíûå ïàðîâûå ñ ïþðå èç êàðòîôåëÿ è ìîðêîâè.

                                                     Ïþðå ÿáëî÷íîå.

Óæèí                                          Ôðèêàäåëüêè ìÿñíûå ïàðîâûå ñ îâîùíûì ïþðå.
                                                     Ïóäèíã èç òûêâû è ÿáëîê ïàðîâîé.
                                                     Ìîëîêî.
                                                     Õëåá.
Çà ÷àñ äî ñíà                           Íàïèòîê èç îòðóáåé.
                                                    Ïå÷åíüå íå ñäîáíîå.

3 ÄÅÍÜ

1 çàâòðàê                                  Îìëåò ñ êàáà÷êàìè ïàðîâîé.
                                                    Êàøà èç ïøåíè÷íîé êðóïû ïðîòåðòàÿ, íà ìîëîêå, ñ ìàñëîì.
                                                    ×àé ñ ìîëîêîì, ìàñëî ñëèâî÷íîå 20 ã.
                                                    Õëåá áåëûé ÷åðñòâûé.
2 çàâòðàê                                  ßéöî â ìåøî÷êå 1 øò.
                                                    Îòâàð øèïîâíèêà.
Îáåä                                          Ñóï-ïþðå èç êàðòîôåëÿ.
                                                    Êóðèöà îòâàðíàÿ ñ ïþðå èç êàáà÷êîâ.
Óæèí                                          Æåëå èç ÿãîä.
                                                    Êîòëåòû ðûáíûå ïàðîâûå ñ îâîùíûì ïþðå.
                                                    Ëàïøåâíèê ñ òâîðîãîì, ïàðîâîé, ñî ñìåòàíîé.
                                                    ×àé ñ ìîëîêîì.
Çà ÷àñ äî ñíà                          Îòâàð ïøåíè÷íûõ îòðóáåé.
                                                    Áóëî÷êà ÷åðñòâàÿ.

4 ÄÅÍÜ

1 çàâòðàê                               Êîòëåòû ìÿñíûå ïàðîâûå ñ ìîðêîâíûì ïþðå.
                                                 Êàøà ìàííàÿ íà ìîëîêå, ñ ìàñëîì.
                                                 ×àé ñ ìîëîêîì, ìàñëî ñëèâî÷íîå 20 ã.
                                                 Õëåá áåëûé ÷åðñòâûé.

2 çàâòðàê                               Òâîðîã ïðîòåðòûé ñî ñìåòàíîé.
                                                 Íàñòîé øèïîâíèêà.
                                                 Õëåá áåëûé ÷åðñòâûé.
Îáåä                                       Ñóï-ïþðå èç öâåòíîé êàïóñòû è êàðòîôåëÿ.
                                                 Êóðû îòâàðíûå ñ îâîùíûì ïþðå.
Óæèí                                       Êèñåëü èç ñëàäêèõ ÿãîä.
                                                 Ñóôëå òâîðîæíîå ïàðîâîå.
                                                 Êàøà ãðå÷íåâàÿ ïðîòåðòàÿ, íà ìîëîêå, ñ ìàñëîì.
Çà ÷àñ äî ñíà                        ×àé ñ ìîëîêîì.
                                                 Õëåá áåëûé ÷åðñòâûé.

5 ÄÅÍÜ

1 çàâòðàê                               Áåôñòðîãàíîâ èç îòâàðíîãî ìÿñà ñ êàðòîôåëüíûì ïþðå.
                                                 Êàøà ãðå÷íåâàÿ ïðîòåðòàÿ, íà ìîëîêå, ñ ìàñëîì.
                                                 Ñëàáîå êàêàî íà ìîëîêå, ìàñëî ñëèâî÷íîå 20 ã.
                                                 Õëåá áåëûé ÷åðñòâûé.
2 çàâòðàê                               Ðûáà îòâàðíàÿ ñ êàðòîôåëüíûì ïþðå.
                                                 Êèñåëü èç ñóõîôðóêòîâ.
                                                 Õëåá áåëûé ÷åðñòâûé.
Îáåä                                       Ñóï ìîëî÷íûé ñ ñàãî.
                                                 Ñóôëå ïàðîâîå èç îòâàðíîãî ìÿñà.
                                                 Æåëå èç ñëàäêèõ ÿáëîê.
Óæèí                                       Ðûáà ïàðîâàÿ ñ îâîùíûì ïþðå.
                                                 Ïóäèíã ðèñîâûé ïðîòåðòûé ñ êèñåëåì.
                                                 ×àé ñ ìîëîêîì.
Çà ÷àñ äî ñíà                        Ìîëîêî 1 ñòàêàí.
                                                 Ïå÷åíüå äîìàøíåå íåñäîáíîå.

6 ÄÅÍÜ

1 çàâòðàê                              Ìÿñî èëè ðûáà îòâàðíàÿ ñ îâîùíûì ïþðå. 

                                                Òâîðîæíèêè ïàðîâûå ñî ñìåòàíîé.

                                                ×àé ñ ìîëîêîì, ìàñëî ñëèâî÷íîå 20 ã.

                                                Õëåá áåëûé ÷åðñòâûé.

2 çàâòðàê                              Ñìåòàíà 100ã. 

                                                Ñëàáîå êàêàî íà ìîëîêå.

                                                Áóëî÷êà â÷åðàøíåé âûïå÷êè.

Îáåä                                      Ñóï-ïþðå èç ñáîðíûõ îâîùåé. 

                                                Êîòëåòû êóðèíûå ïàðîâûå ñ êàðòîôåëüíûì ïþðå.

                                                Æåëå ìîëî÷íîå ñ êëóáíè÷íûì ñèðîïîì.
Óæèí                                     Áèòî÷êè ìÿñíûå ïàðîâûå ñ âåðìèøåëüþ. 

                                               Ñóôëå èç ìîðêîâè ïàðîâîå, ñ ìàñëîì.
                                               Êèñåëü èç ñëàäêèõ ôðóêòîâ.

Çà ÷àñ äî ñíà                      Ìîëîêî 1 ñòàêàí. Áóëî÷êà ÷åðñòâàÿ.

7   ÄÅÍÜ

1 çàâòðàê                             Ðûáà ïàðîâàÿ ñ âàðåíûì, ìåëêî íàðåçàííûì êàðòîôåëåì.
                                               Êàøà îâñÿíàÿ ïðîòåðòàÿ, íà ìîëîêå, ñ ìàñëîì.
                                               ×àé ñ ìîëîêîì, ìàñëî ñëèâî÷íîå 20 ã.
                                               Õëåá áåëûé ÷åðñòâûé.
2 çàâòðàê                             Òâîðîã ïðîòåðòûé ñî ñìåòàíîé.
                                               Êàêàî ñëàáîå íà ìîëîêå, ìàñëî ñëèâî÷íîå 20 ã.
                                               Õëåá
Îáåä                                     Ñóï ìîëî÷íûé ìàííûé ñ òûêâîé.

                                               Áåôñòðîãàíîâ èç âàðåíîãî ìÿñà ñ ïþðå èç êàðòîôåëÿ è ìîðêîâè.

                                               Áèñêâèò ñ ìîëîêîì.

Óæèí                                    Ôðèêàäåëüêè ìÿñíûå ïàðîâûå â ñìåòàííîì ñîóñå.

                                              Çðàçû èç ãðå÷íåâîé êðóïû ñ òâîðîãîì è ñìåòàíîé ïàðîâûå.

                                              Êèñåëü èç ñâåæèõ ôðóêòîâ.

Çà ÷àñ äî ñíà                       Ìîëîêî 1 ñòàêàí, ïå÷åíüå äîìàøíåå íåñäîáíîå.

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