Hast Mudras, i.e. Hand gestures are certain yogic gestures which if practiced, yield favorable heath effects. If practiced regularly, one will gain mental and physical strength. It is like a self healing process. Gyan mudra for instance helps a person gain memory power and cure depression. This video depicts following mudras with their benefits listed alongwith it:
1. Gyan mudra
2. Prithvi mudra
3. Varun mudra
4. Vayu mudra
5. Shunya mudra
6. Surya mudra
7. Prana mudra
8. Apana mudra
9. Apana Vayu mudra
10. Linga mudra

All these mudras are very easy yet effective. Such mudras need not be practiced all together. A person depending on his/her need can practice any 1 or more mudras.
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