а сколько ты сбросила за 5 месяцев?
А в жару, что ты пьешь на улице? Ведь так здорово вечером гулять и что-нибудь "потягивать" или в уличном кафе.Я вот и пила колу-лайт.

18 кг. А пью я или кофе без сахара или воду без газа.

За 5 месяцев 18кг это хороший результат.Получается в среднем 3.5кг за месяц.Везде пишут - чем медленнее уходит, тем медленнее вернется.Ты молодец, столько времени держишься.А мне переодически очень хочется сладкого.А сколько тебе еще осталось сбросить? Прости я тебя не очень "достаю"?

А сбросить мне еще надо 22 кг, но это до вообще идеального веса.
Я вообще сладкоежка, но когда мне хотелось сладкого, я брала 3 изюминки и как можно дольше растягивала удовольствие, откусывая по маленькому кусочку.

Могу порекомендовать чай СТЕВИЯ (это такая трава, она растет вроде в Колумбии).Продается он в аптеках.Очень-очень сладкий. Из этой травы делают сахарозаменитель, но его в годе у нас пока не достать.Прочитай в интернете про эту траву.Она очень полезна.Я завариваю пакетик на 0,75 литра и то получается очень сладко и пью холодный (в горячем небольшой привкус)

Меня уже на сладкое не тянет. Тяжело было первое время.

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