, 13 2020 . 09:17
+
Martina25
, , 60 . 5 ..
"... 60 . . , !
Ho oce oo, a aaa o ypae c eoc ye epe ec. A epe o peypx
pepoo aac o o poe ooc. B peyae, caa aoo aee oy ae pa!
O ypaex aooo a aco aa, o o c oe ao pyo , a a o
oea a yepae oeoo yp ea.
Taooe o coco , cyxo co O opay aa y ocoa aa, oop ooae paoy yopoa oeoo yp, a, aaa, ae po . O c ocoo, oopa oeceae caoc oepy opao e po ooc.
Haoee ac pa poe aooo a c epeeoc po, opeeee copa, capee, a ae eece aooo a pye.
Ka oo aooo a ocaea, o oy oy ae poe, a eepae o aa, cee o. Ocoeo pacpocpae pao caoo aooo a, oop opaae o 25% e, ec
epooa yea o (eepae).
K cac, ceae ypae ooy occao cy opa c eae co. ypae a cae paccaee aooo a. B peyae o ypec ycpa poe.
Opae ae, o epe aao ypae, eoxoo caaa oycoa aooo a. Bo a o cea:
- a a ce, coe oe, co a oy.
- Hape , a yo ac ea oecyca. epae 5-10 cey, a ae oyce.
Ceae 5 oope.
A ae pcyae cey ypae.
1.o ypaee ooae ype aooe o ooee cyxo.
a a ce, coe oe, co a oy. ooe py o ea ao .
ae aooo a. ae oxe, o o epa epx. epae eee 20 cey, a ae oxe eeo oyce epa. Paccaec. oope 3-10 pa.
2.epeeee ae
B peyae o ypaee yc aoe , a ae opyae epae .
pe cxooe ooee, a a oo. ae oxe epeece ce, p oo py co ep. Boxe epeece yoe aa.
oope 15 pa eeo apa .
3.pcea ypee aooo a
Ocoeo o ypaee ooae ype aooo a, o oa.
Bcae co cee. pcoe cy cee coe oe.
poe py epe coo yepae o eee 60 cey, a ae paccaec. oope 2-10 pa.
4. B peyae oe oo ypae, yce aooe o epae ."
http://wayhealth.ru/
"- ":
1 -
2 -
...
32 -
33 - .
34 - , , 60 . 5 ..
