– High-Protein, 5-Ingredient Snack (Air Fryer or Oven!)
Ingredients (makes about 10–12 bites):
¾ cup almond flour (or oat flour for a softer bite)
Optional toppings: Everything Bagel seasoning, sesame seeds, or shredded cheese
Nutrition (per 2 bites):
Approx. 90 kcal | 6g protein | 6g fat | 2g net carbs | Gluten-free | Low-carb option
Directions:
Step-by-Step:
Step 1: Prep Oven/Air Fryer
Preheat oven or air fryer to 350°F (175°C). Line a tray or basket with parchment paper.
Step 2: Mix Ingredients
Combine cottage cheese, egg, almond flour, baking powder, and salt in a bowl until a dough forms.
Step 3: Shape Bites
Scoop small portions of dough, roll into balls, and place on tray. Sprinkle with your favorite toppings.
Step 4: Cook
Oven: Bake 15–18 minutes until golden.
Air Fryer: Cook 6–8 minutes until cooked through.
Step 5: Cool & Serve
Let cool slightly before enjoying warm as a protein-packed snack.
