В колонках играет - Baby I hate days like this...Настроение сейчас - ХорошееВы любите проходить тесты?
Когда у меня есть время и попадается интересный тест, я его прохожу=)
Вот сегодня мне попался этот:
Is Your Diet Making You Look Old?
Take this quiz to find out if what you eat is causing those wrinkles.
Your Results:
You're Treating Your Skin Like a Star!
Wow, you really know how to eat right to take care of your skin. You drink plenty of water, stay away from caffeine, alcohol, sugar and salt and know what foods to reach for to get essential vitamins and anti-oxidants. You're probably eating most of these already, but just in case, check out Drayer's top 10 list of "Beauty Foods" from her book, "The Beauty Diet: Looking Great Has Never Been So Delicious":
1. Wild Salmon (high in omega-3 fatty acids, which make skin soft)
2. Low-fat Yogurt (high in protein, which helps collagen production)
3. Oysters (high in protein, which helps collagen production, and vitamin B12, which helps your metabolism and synthesizes fatty acids)
4. Blueberries (high in anti-oxidants, which boost the effects of vitamin C and fight free radicals)
5. Kiwifruit (high in vitamin C, which helps collagen production)
6. Sweet Potatoes (high in vitamin A, which keeps skin smooth and soft)
7. Spinach (high in beta-carotene, which protects skin from the sun, and vitamin C, which boosts collagen production)
8. Tomatoes (high in lycopene, which protects against sun damage)
9. Walnuts (high in omega-3 fatty acids, which make skin soft)
10. Dark Chocolate (high in cocoa flavanols, anti-oxidants which keep skin soft and hydrated)
Заодно и английский вспомнила
Правильно питайтесь, друзья, будете хорошо выглядеть!
