-Ïîäïèñêà ïî e-mail

 

 -Ïîèñê ïî äíåâíèêó

Ïîèñê ñîîáùåíèé â ÿ_áóäó_õóäîé

 -Ñîîáùåñòâà

×èòàòåëü ñîîáùåñòâ (Âñåãî â ñïèñêå: 2) food_maniacs Place4me

 -Ñòàòèñòèêà

Ñòàòèñòèêà LiveInternet.ru: ïîêàçàíî êîëè÷åñòâî õèòîâ è ïîñåòèòåëåé
Ñîçäàí: 19.01.2009
Çàïèñåé: 63
Êîììåíòàðèåâ: 327
Íàïèñàíî: 725


.

Ñðåäà, 25 Ìàðòà 2009 ã. 23:15 + â öèòàòíèê
Öèòàòà ñîîáùåíèÿ CoffeeWoman New beginning.



 Ïåðåõîæó íà ïðàâèëüíîå ïèòàíèå.

Êòî ñî ìíîé? 

Ðîñò: 162ñì
Èçíà÷àëüíûé âåñ: 61êã
Âåñ ñåé÷àñ: ~58êã
Êîíå÷íàÿ öåëü: 43êã
Ñðîê: 28 ìàÿ

24 march bananas 9 april 500cal 26 april soup 12 may soup
25 march 400cal 10 april rice 27 april 500cal 13 may soup
26 march kefir 11 april 400cal 28 april strict 14 may soup
27 march 500cal 12 april chocolate 29 april strict 15 may soup
28 march chocolate 13 april 400cal 30 april strict 16 may soup
29 march 400cal 14 april 500cal 1 may strict 17 may 500cal
30 march milk 15 april fast 2 may strict 18 may chocolate
31 march 500cal 16 april 300cal 3 may strict 19 may 500cal
1 april soup 17 april rice  4 may strict 20 may fast
2 april soup 18 april 500cal 5 may chocolate 21 may 300cal
3 april soup 19 april soup 6 may fast 22 may 500cal
4 april soup 20 april soup 7 may 300cal 23 may mexic
5 april soup 21 april soup 8 may 400cal 24 may mexic
6 april soup 22 april soup 9 may 500cal 25 may mexic
7 april soup 23 april soup 10 may soup 26 may mexic
8 april bananas 24 april soup 11 may soup 27 may 500cal

 

 

kefir - êåôèðíàÿ ðàçãðóçêà (1-1,5ë)

bananas - 3 áàíàíà, 3 ñòàêàíà ìîëîêà 0,5%

chocolate - øîêîëàäíàÿ ðàçãðóçêà

milk - ðàçãðóçêà íà ìîëîêå 0,8ë

soup - äèåòà íà Áîííñêîì ñóïå http://www.liveinternet.ru/community/place4me/post98766914/

rise - ðèñîâàÿ äèåòà (ñòàêàí áóðîãî ðèñà ñâàðèòü íà âåñü äåíü)

fast - ãîëîä

strict - ñòðîãàÿ äèåòà http://www.liveinternet.ru/community/place4me/post98557884/

mexic - ìåêñèêàíñêàÿ äèåòà http://www.liveinternet.ru/community/place4me/post98516141/


Izi1991   îáðàòèòüñÿ ïî èìåíè Âîñêðåñåíüå, 12 Àïðåëÿ 2009 ã. 20:46 (ññûëêà)
à äî ýòîãî ñèäåëà íà ÀÂÑ?
ñêîëüêî äíåé?
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
 

Äîáàâèòü êîììåíòàðèé:
Òåêñò êîììåíòàðèÿ: ñìàéëèêè

Ïðîâåðêà îðôîãðàôèè: (íàéòè îøèáêè)

Ïðèêðåïèòü êàðòèíêó:

 Ïåðåâîäèòü URL â ññûëêó
 Ïîäïèñàòüñÿ íà êîììåíòàðèè
 Ïîäïèñàòü êàðòèíêó