All that concerns the tricky dishes and the transformation of the kitchen into a kind of chemical laboratory - this is part of the culinary maniacs. It would be quite logical to assume that to torment the meat at low temperature for 7-8 hours was their idea. But this time, strangely enough, they had nothing to do with it. The trendy current of the sloe-cookie or simply slow cooking is a modified ancient technology that originated back in those times when the dishes were cooked in the oven. For practical reasons, the dish was left overnight in a cooling oven, and in the morning the finished food could only be divided into plates.
Meditating over some pig's shoulder a few hours does not seem to be such a tempting prospect, because they do not rush to buy slow-cookers, multivarks and set the minimum temperature regime on the oven. And, by the way, in vain. Nobody said that this method can only be cooked meat. Low-temperature baking is also suitable for cooking any fish. Compared with meat, the process lasts a few minutes, while the fish is difficult to dry. Steaklovers.ru will tell you in detail how to prepare fish, so that it always turns out to be tender, juicy and not overdried at all.
Ingredients:
1 tablespoon of olive oil
700 grams of salmon fillet or any other fish
Salt
A small bunch of fresh twigs of thyme or any other herbs, or a few spices at your discretion
For sauce
Chopped greens
Greek yogurt
- Preparation: Step 1 -
Heat the oven to 135 ° C. Lubricate the baking tray with half a tablespoon of olive oil.Lay the fillet skin down. Rub the remaining oil on the fish.
- Preparation: Step 2 -
Lightly sprinkle the fish with salt. Sprinkle the branches of thyme under the fish and lay one or two twigs over the fish.
- Preparation: Step 3 -
Bake for 15 to 35 minutes, until the culinary fork with a long handle will not enter without any resistance, and the fish will be easily detached from the skin. If you determine readiness with a thermometer, focus on the temperature around 49 ° C. In appearance, the fish may seem half-baked, but this feeling is deceptive - inside it will be completely ready.
- Preparation: Step 4 -
Remove thyme sprigs and sprinkle fresh herbs. If desired, the fish can be supplemented with a sauce consisting, for example, of greenery and Greek yogurt. You can serve fish both warm and cold.
