Six significant health advantages of sex |
How Does Sexual Activity Reduce Stress and Anxiety?
Sex not only increases hormone levels and other brain chemicals, but it also lowers stress hormone levels.
How Sex Alleviates Anxiety and Stress
Your body can relax during orgasm and produce a number of hormones that are beneficial to your general health and well-being. Similar to how sex increases dopamine,
A rise in oxytocin
During sex, the physical proximity and climax both release oxytocin. Among its many beneficial benefits, this hormone can reduce pain as well as stress and boost mood and trust.
Higher Endorphin Levels
Sexual activity appears to lower levels of adrenaline and cortisol, also referred to as "stress hormones," just as it might increase chemicals with favourable benefits. These energising hormones are produced by the body in response to stress, and high levels can trigger a "fight or flight" reaction. In a short-term emergency situation, this may be required and beneficial, but having too much cortisol all the time is bad for your body and brain.
By lowering cortisol, sexual engagement appears to be one method for relieving stress. In one study, women's heart rates and cortisol levels were used as a gauge of their stress response, and it was discovered that following "good physical contact" with a partner, they showed less of a stress response. Just providing emotional support did not have the same impact.
These results imply that having sex can reduce the stress response in difficult circumstances, which is a desirable thing.
A Mood Booster: Sex
Positive distractions like sex can help you put anxious thoughts out of your head. In turn, this can lift one's spirits both now and in the future. For instance, a study of married couples discovered that having sex was linked to feeling well the next day at work.
Yet it also found that stress and conflict in the workplace-family environment decreased the likelihood of sex. If you often have conflicts between your personal and professional lives, you might want to be aware of this.
You might question if sex, which improves mood, might also help manage depressive symptoms. Although both depression symptoms and its therapies can contribute to a decrease in libido, the connection between sex and depression is complicated.
Sex for Improved Cognitive Function
Sex to Strengthen a Relationship
Sex as Exercise
Sex to Improve Sleep
According to research, sexual activity helps people sleep better. Specifically, having sex may make it easier for you to nod off and improve the quality of your sleep. Once more, hormones might be involved. Both sexual activity and better sleep are related to raised levels of oxytocin, prolactin, and cortisol (which can surge after an orgasm).
Another method that sexual activity helps people reduce stress is by increasing sleep. Sex can assist in reversing the effects of chronic stress, which can interfere with sleep.
Cardiovascular Health and Sex
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