Цитата сообщения Glastonbury Что думаете?



Rainbow Diet

Monday (white):

Breakfast: Ѕ apple (40.5 cals)

Lunch: Ѕ apple (40.5 cals)

Dinner: 1 cucumber (24 cals)

Total: 105 cals



Tuesday (yellow):

Breakfast: 1 banana (108.5 cals)

Lunch: 1 banana (108.5 cals)

Dinner: Ѕ cup corn (66 cals)

Total: 283 cals



Wednesday (fast):



Thursday (orange):

Breakfast: Ѕ orange (31 cals)

Lunch: Ѕ orange (31 cals)

Dinner: 1 carrot (26 cals)

Total: 88 cals



Friday (red):

Breakfast: Ѕ cup strawberries (21.5 cals)

Lunch: Ѕ cup strawberries (21.5 cals)

Dinner: Ѕ red pepper (16 cals)

Total: 59 cals



Saturday (purple/blue):

Breakfast: 10 blueberries (8 cals)

Lunch: 10 blueberries (8 cals)

Dinner: 10 raspberries (24 cals)

Total: 40 cals



Sunday (green):

Breakfast: Ѕ cup grapes (57 cals)

Lunch: Ѕ grapes (57 cals)

Dinner: 1 cup lettuce (7 cals)

Total: 121 cals



Week total: 696 cals