Article writer-Sparks Voss

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Why 12-Step Programs for Addiction Recovery Need Help

Why 12-Step Programs for Addiction Recovery Need Help There are very few treatment protocols for any disease beside addiction that have not progressed in the last eight decades and its time for a serious evaluation of the twelve-step program and consider opportunities for improvement. After all, The Center for Disease Control reports that more then 85% of patients relapse after traditional recovery efforts.

Take flu Shower - It may be counterintuitive that any cold shower can strengthen your health. However, studies show that exposure to cold water increases the male bodys supply of glutathione, amongst the body's profitable endogenous vitamin antioxidant. A study on mice showed that priming them cold water exposure built them into more immune to a virus than a control local community.

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Laugh - Pop in the favorite movie or sitcom that a few seconds . will tickle your funny bone. Laughing releases endorphins, and although they are not vigorously studied, is suspected by many to be "the best medicine".





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