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Common Side Effects of Deep Tissue Massage

, 07 2021 . 18:33 +

Deep tissue massage is the selective manipulation of the soft tissues of the body. This sort of massage has been used for centuries and is still being used today. Many massage techniques are often applied by using fingertips, hands, elbows, shoulders, forearms, heels, feet, or possibly a manual device. The main purpose of deep tissue massage is to get the relief of pain or body tension.

There are five layers in deep tissue massage therapy. These layers will be the superficial layers, the centre deep coating, the deeper layers, along with also the underlying supportive tissue. Each massage stroke applies distinct pressure to each layer. Different strokes work on each of these layers receiving a firm pressure. The use of consistent stress enables the therapist to release tight muscles, spasms, adhesions as well as knots.

Besides relieving pain and relaxing the brain, deep tissue massages are beneficial for reducing inflammation. Click for info Inflammation is frequently associated with ailments like back pain, whiplash, fractures, and muscle strains. The massage moves to loosen the tight muscles, letting them absorb the massage strokes. The tissues thus become less rigid, reducing pain sensation.

Aside from pain, deep tissue massages can also reduce swelling. A fantastic massage therapist ought to be able to identify the places that get the most bruising. These areas must be targeted because the blood flow in these regions is improved. In addition, the massage therapist will understand which regions of the patient are somewhat more sensitive, which might lead to less bruising. Depending upon the individual, they could require different practices.


Among the most common effects of a deep tissue massage is an increase in pulse and blood pressure. Increased heart rate stimulates the release of oxygen and blood to the heart, which enhances the cardiovascular system's pumping performance. As a result, heart attacks and strokes are also prevented. Blood pressure on the other hand, can lead to hypertension, a condition wherein the high blood pressure causes damage to the heart muscle or to the vessels supplying blood flow and oxygen to the heart. Therefore, standard deep tissue massages might help lower the blood pressure in affected individuals.

There's also 1 study that asserts a deep tissue massage may also relieve the pain caused by fibromyalgia. Fibromyalgia is a disorder characterized by widespread pain all around the body. Fibromyalgia is thought to be connected to an irregular sleep pattern, low levels of serotonin and other neurotransmitters. In 1 study, patients suffering from fibromyalgia were divided into people who had experienced massage treatment and those who did not; those who'd experienced massage therapy showed significantly lower levels of exhaustion and pain in comparison to those who didn't undergo massage therapy.

Another study reported that pregnant women who experienced deep tissue stiffness had a considerably lower level of pain in comparison with the group who had received a placebo. Here is the first study to suggest that a massage can relieve pain in pregnant women. Aside, from improving the quality of sleep, pregnant women may also expect to sense a relieving stiffness in their shoulder and neck in addition to improved posture since they will no longer need to sit or stand up straight for lengthy intervals. The massage also helps relieve headaches, backaches and migraines. Massages also help loosen the muscles, especially the tight muscles around the spinal area. The advantages of these massages were discovered in elderly women, who were given an opportunity to enjoy a fun, relaxing massage.

One of the potential side effects of a deep tissue massage is an increase in blood pressure. With this effect to be lessened, the massage should be carried out with the use of gloves and appropriate air pressure. A previous study has shown that the pressure on the blood vessels may also increase during a deep tissue massage. But more studies are still needed to prove if these unwanted effects really exist. But until today, there is no proof to prove that massage can really reduce pain and enhance health.

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