weight loss personal trainer Orlando FL
Many people gain weight (FAT) each and every year. Many people are physically inactive, so they lose muscle mass each and every year too. The loss of muscle mass not only decreases the metabolic rate, but also causes the loss of effectiveness of every physiological system in the body. weight loss fitness training Orlando FL
The decrease in metabolic rate means you burn fewer calories and without significant decreases in caloric intake, you will continue to gain more fat. Increasing fat in the abdominal region will create a unique environment where abdominal fat will begin to secrete significant levels of stress and inflammatory hormones that cause additional deterioration of all the body’s systems leading to premature aging, loss of function, vitality, virility and avoidable chronic diseases, disabilities and dysfunctions.
The only true and effective method to reverse this devastating process is to begin a lifestyle change. Darwin Fitness personal training Orlando FL offers the best coaching http://www.darwin-fitness.com/