A man can go two weeks without eating. But if he doesn't rest at all,
he can only survive for one week. Sleeping provides us the time to rest our
internal organs, eyes and brains. Poor sleep quality can cause internal
damage to our internal organs and brains. Therefore, sleeping is very
important to us. If you wish to have a long life and stay healthy, please
take note of the advice below.

4 DON'TS when you are sleeping:

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you
wear your watch to bed for a long time, it might have adverse effects on
your health.

DON'T SLEEP WITH BRA / UNDERWARE
Scientists in America have discovered those that wear bras for more
than 12 hours have a higher risk of getting breast cancer. Well the same goes
down there for guys..... imagine having a prostectic part. So go to bed
without it.

DON'T SLEEP WITH PHONE
Putting the ph! one beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the phone
as far as possible. Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when used. These
waves can cause disruptions to our nervous system. Therefore if you need to
put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing
and problem in perspiring. You will also need a much longer time to go
into deep sleep.