A lot of people have heard of massage therapy, but many do not realize it is a specific type of therapy. Many tend to confuse massage with pedicure or manicure. But, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can lead to chronic pain and emotional stress.

Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to improve mobility, posture, and range of motion. While the majority of massage is not painful, some may be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to reduce the sensation that can come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots which can cause pain.

The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points across the body, but if the pain occurs, it is typically located in a specific place. Trigger points are often hyper-sensitive, meaning that they are"on" over other areas within the body. Because of this, chronic pain from these spots may cause discomfort in many locations. Discover more here Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)

Trigger points can be quite tricky to target and treat, but with some basic self-massage techniques it is possible to improve circulation, reduce muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and keep the massage from there.

Some therapists are known to indicate stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the source: together with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to efficiently target the regions for the best results.

Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is really very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.

If you're searching for trigger point therapy to aid with chronic pain, or to alleviate the discomfort of accidents or sports injuries, look for a provider who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who is just starting out may not have the expertise you need.

Trigger points are almost everyone's worst nightmare, and nearly everyone wants to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.