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Home Remedies For Flu

, 27 2020 . 12:36 +

But some remedies might help ease your symptoms and keep you from feeling so miserable. Here's a look at some common cold remedies and what's known about them. seek immediate medical care from your doctor or get yourself to a hospital emergency room. You should also seek immediate medical care if you have another serious illness and develop any flu symptoms.
Here, some of our go-to DIY cold and flu remedies will have you on the mend in no time. Ginger lemon honey tea– The recipe below has a whole host of benefits, just like the others on this list. I love this recipe for allergies, when I feel any kind of sickness coming on, or if I’m in the middle of a full blown cold. These are some of the more effective herbal remedies used over the ages to tackle the perennial home remedies for flu health problems that winter brings. But whatever approach you take this cold and flu season, stay well and stay positive as you and your family enjoy what the season brings. Although there is no cure for the common cold or flu, there are a lot of herbs that have been used over millennia to mitigate the symptoms. I have chosen herbs to share here that grow well in our area and are easy to get started.

So that’s why, today, I’m showing youmy personalfavorite things to do when I start to feel the tickle in the back of my throat. This list is in no way comprehensive, but it’s the things that we’ve found to be the easiest to implement in our house. Since we started enacting this protocol whenever we feel a little throat tickle, none of us have gotten full-blown sick (and one of us is a three-year-old—holy germ magnet, Batman).
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling. Hundreds of thousands of Americans will require hospitalization each flu season, and tens of thousands, usually the very old or very young, will die as a result of their illness. During the flu season, the CDC estimates that up to 34,000 Americans died from severe flu.

From vitamin C to zinc, everyone’s touting their version of a cure for what ails you. And between the COVID pandemic and the coming cold-and-flu season, this conversation is just heating up. Vitamin D3– A hormone precursor, this vitamin is finally getting recognition as a necessary nutrient for health. Optimizing vitamin D levels can help prevent illness in the first place, and taking several thousand IUs a day while sick can help speed recovery. Blood tests can help determine any underlying deficiency. Peppermint– Great for all digestive disturbances and for lowering fever. It can be used as a tea or tincture or rubbed on the skin to bring a high fever down.
It contains large amounts of vitamins and trace minerals and helps the body stay hydrated and remove toxins. In a tea with red raspberry leaf, alfalfa, and peppermint herbals, it makes a powerful immune supporting and illness preventing remedy. Hot liquids– This one is pretty instinctive, but we load up on hot herbal teas and hot lemon water at first sign of illness. The heat helps boost immune system and a variety of herbs can help with infection. Influenzaviruses cause a contagious respiratory illness commonly called the flu.
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster.

Ginger keeps the body warm, which helps in the healing process. According to several studies, ginger is endowed with antiviral properties. For relief from summer cold symptoms, you can have it in the form of tea or lozenges. Simply chewing a few pieces of ginger will also help. It is another effective home treatment for summer flu.
Boost your immune system, stay healthy, fight the pesky flu bug , and treat the symptoms if you do come down with something with these home remedies. Click here for my blog on the 11 Ways to Avert the Flu. I will put them to the test today, as I’m in the thick of my seasonal cold.
Oregano oil is also one of the best home remedies for flu because it promotes sweating, which makes it useful to bring down a fever. These are the top natural home remedies for the flu. Make sure you have one or more of these items in your medicine cabinet before a flu bug or a cold hits you.

By observing your body, you can assess if you have drunk enough fluids. Your urine should be very light color or almost colorless. Echinacea– Even before the discovery of antibiotics, people have been using echiniacea for fighting infections for ages. It’s convenient, safe, easy to find in any store, and it’s believed to decrease inflammation that helps your body heal from the cold or flu. You can soothe a sore throat naturally with a homemade honey lemon drink. Taking plenty of fluids may not have much impact on symptom relief, but it’s still necessary to stay hydrated. When a person becomes sick, often water loss follows, especially if the illness is exacerbated by diarrhea, vomiting or fevers.
And speaking of getting calm, if the coronavirus has you all panicky, try rubbing dry sage all over your body. While washing your hands can help prevent the spread of some infectious germs that cause the flu, washing with the right soap can prevent you from getting a more resistant flu.

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