One of the primary reasons you feel so awful after a night of drinking is dehydration. Alcohol is a hangover recovery diuretic, meaning it increases urine production and leads to fluid loss. To counteract this, it’s crucial to rehydrate your body as soon as possible. Start your day with a large glass of water, and continue to sip water throughout the day to replenish lost fluids. Coconut water or sports drinks can also be beneficial, as they contain electrolytes that help restore balance to your body.

Restore Electrolyte Balance

In addition to water, replenishing electrolytes is essential for hangover recovery. Electrolytes such as potassium, sodium, and magnesium are lost during alcohol consumption and play a crucial role in maintaining hydration and muscle function. Consuming foods high in these electrolytes, such as bananas, avocados, and leafy greens, can help restore balance and alleviate hangover symptoms. Alternatively, you can opt for over-the-counter electrolyte supplements to expedite the recovery process.

Fuel Your Body with Nutritious Foods

While the temptation may be strong to reach for greasy, carb-heavy foods when nursing a hangover, opting for nutritious options can actually help you feel better faster. Foods rich in vitamins, minerals, and antioxidants can support your body’s recovery process and provide the energy you need to bounce back. Consider eating a balanced meal containing lean protein, whole grains, and plenty of fruits and vegetables. Foods high in cysteine, such as eggs and poultry, may also help alleviate hangover symptoms by aiding in the breakdown of acetaldehyde, a toxic byproduct of alcohol metabolism.

Get Some Rest

After a night of disrupted sleep, your body needs time to rest and recuperate. While it may be tempting to try to power through the day despite your hangover, allowing yourself to rest can actually speed up the recovery process. Take naps if you can, and prioritize getting a full night’s sleep the following night. Avoid strenuous physical activity and give your body the chance to recover fully before diving back into your regular routine.

Consider Over-the-Counter Remedies

Several over-the-counter remedies are marketed specifically for hangover relief, ranging from pain relievers to herbal supplements. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help alleviate headache and muscle aches associated with hangovers, but be cautious not to exceed the recommended dosage. Herbal supplements like milk thistle and prickly pear extract are also believed to have hangover-fighting properties, although scientific evidence supporting their effectiveness is limited. As always, consult with a healthcare professional before taking any new medications or supplements, especially if you have underlying health conditions or are taking other medications.