how to use ben wa balls are an excellent way to tighten the vagina. Any core strengthening exercises that work the obliques, transversus and rectus abdominal muscles along with the lower back and upper thighs — such as lunges, crunches, bends, and leg lifts to name a few — can help strengthen the levator muscles and pelvic floor,” she explains.
Whatever your reasons, Ben Wa Balls are safe, effective and proven to tighten your pelvic floor muscles while increasing sexual stimulation, reducing urinary incontinence, helping women with natural childbirth and preventing and helping with genital prolapse.





Using lots of water-based lube , gently insert the first ball by pressing it against the opening of the vagina until it slides in. There might be a small length of silicone between the first and second ball, so tuck this inside you and start pressing the second ball against your vaginal opening.
Kegel balls have been around for hundreds of years, but recently we have seen a surge in popularity after being featured in the Fifty Shades of Grey novels and now movies and were commonly used by women who after inserting them would rock back and forth in their rocking chair, rolling the balls around and bringing themselves to orgasm.

Consider the balls an advanced tool for your Kegel exercises. Although vaginal exercisers are available in many styles, they all serve the same purpose and operate on the same principles. Once in I went about my daily life, they did feel a little foreign at first and I was aware they were there but after a few minutes I completely forgot about them and let them get on with their job of tightening my vagina.
If you feel you are not doing the exercises correctly, you can consult your doctor who will supplement the exercises with biofeedback that can measure muscle tension and offer quick feedback to track your performance and progress. Ben wa balls are used to strengthen the muscles in the vagina and the pelvic floor.

Kegel balls are no joke. Your pelvic floor muscles take a beating during pregnancy and childbirth. Unless you want to undergo surgery for balls stuck in your colon, DO NOT put them in your anal tract. If you're using Kegel balls for sexual pleasure, you can insert the balls a few hours before you anticipate seeing your partner.
This is a good approximation for vibrating Kegel balls, especially. If you want to make your sex life absolutely incredible, strengthening your pelvic floor is a sure-fire way to have the best sex of your life every night. I simply hate using balls for kegal exercises because they never stay in. I don't get turned on from them because my mind is obsessed with the balls falling out.