Ben Wa balls are versatile little toys that can be used for a variety of reasons, including sexual stimulation, pelvic floor exercises, kegel workouts, and improving bladder control. Whether you're using them for pelvic floor exercise or as a sex toy — or both — to use Kegel balls, simply insert them into your vagina ( use lube ). To remove them, lightly pull the string they're attached to, or if there's no string, you can crouch and squeeze your vaginal muscles to push them out.
The way you use traditional kegel balls is you insert them in to your vagina and then hold on. It's boring, there's not really much variety and it's hard to keep track of your exercise routine and you might have to purchase a few different products to get the right size for you.





Many kegel sets come with interchangeable balls and a sling to put them in, while this one has three separate balls and barbells for use as you work your way up. This ben wa balls for beginners is the best set of vaginal balls for anyone new to Kegel exercises looking to tone up your pelvic floor, increase your sexual sensitivity, and intensify your orgasms.
Traditional ben wa balls are mechanically simple in nature, but when you add in the vibrator and the wireless controller than many of these devices rely on it can be very easy to end up spending a good deal of money on a device that doesn't last more than a few uses.

For those who haven't given birth yet and are beginners in using kegel balls, smaller sizes may be the best way to go. However, if you know you can take it and you actually know how to work it, then you can proceed to level up with slightly bigger sized balls.
If you find another position doesn't work, remove the Ben Wa balls during that activity. Rub some water-based lubricant on each of the balls to make them easier to insert. Since the balls are available in a variety of weights, you can control the comfort and intensity of the exercises.
Ben Wa balls have bene around for a long time (around 500 AD in Japan). This article was written by two women completely dedicated to reviewing sex toys. No matter what name you give them, Ben Wa balls are a thing of mystery to many new users. You shouldn't keep in your Kegel balls in for more than four to six hours at a time.