Prevent – Rather Than Get Rid Of – Stretch Marks
- By: Tina Hall

He understands why you want to toss out that five-year-old couch, but not why you want to get rid of stretch marks with such passion. He doesn't see what the big deal is, but you do. You have a map of the New York underground on your belly. Worse, this map seems to grow bigger each time you check on it. You want to do something about your problem - get rid of stretch marks and regain the skin you used to have. But wait! How do you get rid of stretch marks?



The answer is you don't. You can't. Stretch marks occur when the tissues underneath the skin are torn. On the surface, stretch marks are those red, yellow, or purple lines you see slinking across the skin. Once they show up, however, they will be around for life. So no, you cannot get rid of stretch marks. What you can do is patiently wait for these marks to fade. There are many creams, lotions, and oils that can help you do this. While these can't get rid of stretch marks, they can help shrink the lines and change it from livid purple marks to silvery traces.



But why focus on how to get rid of stretch marks when you can prevent them from marring your skin in the first place? Here's how to beat the stretch:



1. Eat your way to better skin.

Incorporate essential fats, Vitamins A, C, D, and E, and zinc into your diet.



2. Hydrate.

Drink plenty of water. Thirsty skin is dry skin. Give your skin the nourishment it needs by drinking water. When you drink plenty of water, you not only give your skin proper hydration, you also flush out your body's toxins.



3. Exercise.

What is good for your body is good for your skin. When you exercise, you help keep skin firm and supple.



4. Do not lose or gain weight drastically.

Sudden changes to your body weight put a lot of stress on skin tissues.



5. Moisturize, moisturize, moisturize.

With a good cream, lotion, or oil, you won't have to fret about how to get rid of stretch marks at all because you won't have them in the first place!



Remember, when it comes to illness, prevention is always better than cure. The same goes for stretch marks.

He understands why you want to toss out that five-year-old couch, but not why you want to get rid of stretch marks with such passion. He doesn't see what the big deal is, but you do. You have a map of the New York underground on your belly.

Anxious to get rid of stretch marks? Tina Hall can help! She runs StretchMarkCures.Org as an online resource for women who need honest information and advice on things like stretch mark cures and much more. Check out her site for more info!

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A'potion-making We Go: Simple Home Remedies For Stretch Marks
- By: Tina Hall

Before hospitals, there was only bed rest at home. Before doctors and specialists, there was the shaman, and then the quack doctor, and then the village healer, and then your mom. And what has your mom always told you? When it comes to cures, nothing beats the ones that are homemade. The same is true of stretch marks as well. Believe it or not, there are home remedies for stretch marks; and while the jury is still out on whether these home remedies for stretch marks truly work, it wouldn't hurt anyone - not the shaman or your mom - to read more about them.



All home remedies for stretch marks have one thing in common: they either cost very little to make or do or they cost nothing at all. Consider these two home remedies for stretch marks:



Aloe Vera Massage Oil



Ingredients:

1/4 cup of aloe vera gel

1/2 cup of olive oil

2 capsules of liquid Vitamin A

4 capsules of liquid Vitamin E



Procedure:

1. Remove the liquid vitamins from the capsules. Discard capsule casings.

2. Blend all the ingredients together.

3. Store inside the fridge in an airtight container.

4. Massage onto your stretch marks regularly.



Cocoa Butter Cream

Ingredients:

1/2 cup of cocoa butter

1 teaspoon of Vitamin E oil

1 teaspon of wheat germ oil

1 teaspoon of apricot kernel oil

2 teaspoons of grated beeswax



Procedure:

1. Mix all the ingredients together.

2. Heat the mixture in a pan. Do not stop stirring until the beeswax has melted.

3. Put the resulting cream in an airtight container. Store this in the fridge.

4. Apply the cream onto your stretch marks until your scars lighten.



Home remedies for stretch marks are easy to make. They might even prove fun to experiment with, too. Why not put on an apron and start concocting a brew of your own?

Before hospitals, there was only bed rest at home. Before doctors and specialists, there was the shaman, and then the quack doctor, and then the village healer, and then your mom. And what has your mom always told you? When it comes to cures, nothing beats the ones that are homemade.

Don't let stretch marks stop you from looking bikini-perfect! Tina Hall can help! She runs StretchMarkCures.Org as an online resource for women who need honest information and advice on things like the 5 ingredients that help restore skin elasticity and much more. Check out her site for more info!

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