5 Steps To Perfect Hair
- By: Lucy Bryant

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.



1. For shiny, healthy hair think first of your body’s intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!



2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.



3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so don’t!



4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.



5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably won’t cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.



We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.



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Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally.

Lucy Bryant is a hair specialist with her own website on all aspects of hair and hair styling. She lives with her family in rural Vermont.

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Liposuction: Is It Right For You?
- By: Leon Chaddock

Liposuction is a term that is used very freely. Unfortunately, many do not realize the life savings that it can afford a person. If you are someone that may benefit from this procedure, your health can really benefit by getting it. Because it removes fat reserves throughout the body, it helps you to lose some weight. This in turn helps your heart work more efficiently and allows you to live a healthier lifestyle all together.



Many, who have this procedure, do it because of the cosmetic results. For example, having extra fat reserves removed from around the tummy can help you look thinner. Other areas that are commonly treated include the love handles, the hips, the thighs and the upper arms. But, it can be done in virtually any area that it is needed.



What To Think About:



If you are considering this service, take the time find a good doctor and to find the right organization to go with. Here are some things to ask yourself:



• Will liposuction improve me? Do you have emotional issues that may need to be addressed as well?



• Can you afford the procedure? Many insurance companies will only pay for it if it is a medical necessity. Otherwise, it can be quite expensive.



• You will have to go through some risk with liposuction. There are risks involved in going under anesthesia, there are risks with any procedure health wise, and there are risks after the procedure is one.



• When choosing a doctor, consider experience, reputation, communication that he or she provides to you as well as whether or not you can trust the individual.



• Consider the effects that this procedure will have on your family and friends.



• Consider the fact that the results may not be enough to show an improvement.



There are many things to consider about liposuction. Once you do, though, you are sure to see the value in getting this procedure taken care of.

Liposuction is a term that is used very freely. Unfortunately, many do not realize the life savings that it can afford a person. If you are someone that may benefit from this procedure, your health can really benefit by getting it. Because it removes fat reserves throughout the body, it helps you to lose some weight. This in turn helps your heart work more efficiently and allows you to live a healthier lifestyle all together.

Many, who have this procedure, do it because o...

For more information please see _www.liposuction-info.co.uk

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