Common Signs Of Skin Aging And How To Treat Them
- By: Michi A.

As we age, changes start to appear in our skin. It is on our skin, especially the skin on our face, that we see the most visible signs of aging. These signs of skin aging cannot be completely avoided, but the good thing is that we can slow down its appearance. Let me share to you the common signs of skin aging as well as some of the ways to delay their appearance.



1. Dry skin. Signs of aging start to develop as early as our twenties. Having dry skin is one of them. Unhealthy lifestyle habits such as smoking and drinking drains out the moisture in the skin, making it look dull and dry. To avoid having dry skin, always moisturize, drink lots of water, and of course avoid unhealthy habits such as smoking and drinking.



2. Dark circles. Dark circles is another sign of skin aging. This skin problem is caused by lack of sleep as well as stress. There are treatments available for dark circles such as over the counter creams. But of course, nothing beats a regular good night's sleep.



3. Wrinkles. These skin creases start to develop during our late twenties and become much more pronounced as we age. There are a lot of treatments available to combat wrinkles such as anti aging creams, facial skin treatments and cosmetic procedures.



4. Sagging skin. This sign of skin aging appears during our late thirties onwards. The skin loses collagen as we age which makes the skin prone to sagging. There are also ways to treat this such as collagen infusing facial treatments, botox, face lifts and other cosmetic procedures.



To maintain your youthful beauty, always drink lots of water, maintain a healthy diet, sleep at least 8 hours a day, exercise regularly and avoid unhealthy lifestyle habits such as smoking and drinking.

It is on our skin, especially the skin on our face, that we see the most visible signs of aging. These signs of skin aging cannot be completely avoided, but the good thing is that we can slow down its appearance. Let me share to you the common signs of skin aging as well as some of the ways to delay their appearance.

In search for the best anti aging solution in the market? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that targets the signs of aging on the skin such as wrinkles. It smoothens and evens out the skin tone making the skin look and feel healthier and younger.

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Anti-aging Skin Care: Vitamin E Slows Down The Aging Process And Keeps You Looking Younger Longer
- By: Wendy Wilken

For anti-aging purposes, Vitamin E is essential to slow down the aging process. Taken as a daily supplement, it will assist in your anti-aging skin care routine.



Our bodies produce free radicals and anti-oxidants on a continuous basis. As we grow older, we produce more free radicals, and less anti-oxidants. Free radicals are like rust to metal. Utra violet light, pollutants, and smoke produce free radicals which cause oxidation to skin cells, and the degeneration of internal organs. Anti-oxidants, on the other hand, fight and prevent free radicals from harm to body tissue at the cellular level.



Vitamin E contains powerful anti-oxidants which can be obtained from diet. Foods including broccoli, almonds, blackberries, bananas, apples, kiwi fruit, sunflower seeds, peanuts, Brazil nuts, pine nuts, avocadoes, spinach, and leafy green vegetables are rich sources of Vitamin E. However, many people are Vitamin E deficient because they cannot receive their full RDA (Recommended Daily Allowance) from diet alone. So an oral supplement might be necessary. For adults, a normal daily intake of 10 to 30IU of Vitamin E is recommended, and 200IU to 400IU for anti-aging purposes.



Other than anti-aging skin care benefits, Vitamin E boost immunity levels, reduces hot flashes in menopausal women, thwarts arthritis, fights cancer and heart disease. A topical solution of Vitamin E cream applied to the skin reduces wrinkles, heals minor cuts and abrasions without leaving scars. A Vitamin E cream heals, seals, and soothes broken and stressed skin tissue.



Too much Vitamin E taken daily can do you harm, so try not to ingest more than 400IU per day. If consumed excessively, it can cause hemorrhaging and disrupt blood coagulation, and also interfere with certain medications. So if in doubt, consult your physician.



Ingested with care by not exceeding 400IU per day, Vitamin E will definitely benefit your anti-aging skin care efforts, and help you in many other ways. Applied topically, it will reduce wrinkles and help heal broken skin.

For anti-aging purposes, Vitamin E is essential to slow down the aging process. Taken as a daily supplement, it will assist in your anti-aging skin care routine.

Visit Wendy Wilken's anti-aging skin care techniques website and her anti-aging skin care methods blog for more details.

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