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Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms. If someone's life is at risk or they cannot be kept safe, call 999 or go to A&E.
In today’s digital world, it’s easier than ever to access quality mental health therapy from wherever you have an internet connection or a quiet place to use a phone. Priory aspires to deliver the highest quality care in the UK across our range of services, which include acute mental healthcare, addiction treatment and low and medium secure facilities. Online Counselling UK This includes information we publish on our website, which undergoes a thorough editorial process. Alternatively, it may be that you are new to therapy and would like to try online therapy as a starting point. Equally, you may have received mental health treatment in the past and would just like to consolidate the techniques you learned then.

But we also aim to ensure that our processes are efficient, robust, safe and effective. Therefore, whether it’s writing a policy, providing a service, or reducing our carbon footprint, we strive to find better ways to do something. We want to be able to provide care to people at a time they need it, in the place they need it. We want to reduce barriers to accessing care, and continually simplify the process to access our care. Whether it’s helping to support a pressured organisation, or the individual who approaches us in need, we aim to ensure from the first contact we can work with you to overcome your difficulties. If there is something we can do to reduce distress or suffering, we will.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. When you're depressed you feel persistently sad for weeks or months, rather than just a few days. VitaMindsis aFREE serviceand you don’t need to visit a GP to get help – the options for referring to the service are below. Browse our corporate services and see how we can help in your workplace.

However, you remain responsible for taking your own measures to also protect your confidentiality and privacy. I assume you will take precautions to ensure no-one else can access your sensitive information and I will support you, if needed, to do this. We are part of the national Improving Access to Psychological Therapies network. We offer many different short term, time-limited treatments for anxiety and depression. These treatments are available both individually and in groups, by telephone and video for your greater convenience, and in person at venues too. We make accessing counselling services as convenient as possible with online therapy from the comfort of your home, and face-to-face counselling in Birmingham delivered at our centre minutes from New Street station.
There are also simple steps you can take to look after your mental health. The Gambling Therapy App The free Gambling Therapy app gives you access to useful tools and information to help you identify and overcome problem gambling. Friends and Family Support and advice is available for anyone affected by someone else's gambling - whether a friend, family member or work colleague of a gambler. Gaming Support and information is available if gaming is having a negative impact on your life or you are finding it hard to stop.
I had a weekly telephone session to start with, going fortnightly in the end. PALS can provide information and support to patients and carers and will listen to your concerns, suggestion or queries. If your therapist needs to cancel an appointment we will give you as much notice as possible. A member of our team will contact you to discuss this and your therapist will be in contact to re-arrange the appointment. Of course, you will not lose any of your therapy appointments if this is the case. Please do your best to inform us that you will not be able to attend by leaving an email or voicemail even out of hours.

In addition to counselling we provide a range of targeted group support for young people experiencing similar experiences. As her business has expanded over her career, Jane now runs a total of four counselling practices in Surrey and has taken her award-winning business, The Practice, online. Along with providing counselling, Jane mentors other counsellors and helps them build their own private practice. We work primarily within working hours, Monday – Friday, 9am – 5pm, however we do have some slightly earlier or later sessions available.
Neurodivergent individuals perceive the world differently from most, having difficulty with communication, relating to their peers and problems with multiple sensory overloads. As a result life’s day to day movements and interactions can be daunting and often extremely uncomfortable. Leave your phone number and we'll get in touch shortly to discuss our services and appointment availability. Over 90% of users stated convenience as one of the main reasons for selecting this type of counselling online. Being able to speak about these difficulties with a trained professional can allow a person to understand and process these in a way that they will have less negative impact on their emotions and behaviour.

Many of our clients travel, or split their time between different countries and time zones. Therapists meet ourrigorous selection criteria and are supportedby aClinical Directorto ensure you receive the best care. Therapists each have10 to 40 years of experience,areaccredited and insuredto practice privately. Discuss your issues, background history, and goals, and together decide how many sessions you would benefit from. If for any reason it's not a perfect match, we offer a session with another therapist free of charge. To thrive more, to clarify who you are and what you want, or troubleshoot relationships or other areas of life that are lagging, such as your career.
Many people find their travel time is an important part of the therapeutic process because they’re able to reflect on the session without having to jump straight back into their daily lives. Because you’re not limited to your local area when finding a therapist, you’ve more choices on who you would like to work with. You can find a counsellor you’ve a good rapport with, or someone who specialises in the type of therapy you’re looking for, such as addiction or bereavement. The info you have provided has been really helpful for someone who has never considered online before, so thank you. Not just an anxious time for clients but an anxious time for us professionals too.
The current health crisis means many counsellors are considering taking their practice online for the first time. With online and telephone therapy where my chair is really isn’t relevant. As many hundreds of clients who I’ve worked with over the years also know, where they are isn’t really relevant either. I have a particular interest in working with people who might describe themselves as introverted. The needs of introverted children often go unrecognised, which can lead to life feeling more of a struggle that it has to be. This is an area I’ve taken both a personal and professional interest in over the past decade.

Please discuss these options and your preferences during your assessment appointment. Online therapy sessions for anxiety will help restore balance and homeostasis. You should feel less anxious and start making positive steps to be able to help yourself. You will feel heard and understood by a caring therapist who will be able to help you with your difficulty. They can send a referral form with information you provide about your mental health.

Go to your GP, call one of the helplines Nash suggested or simply confide in a friend. One of the biggest issues for those currently undergoing online therapy is privacy and ensuring your conversations remain confidential when you live with others. The average rating of all online therapists and counsellors is 5 out of 5 stars based on 9 reviews.
You can have a look at our counsellor profiles below to help you find out more about the team. The report confirmed our sense that some will only use our service for getting advice but many need support in different ways on different days, and Kooth is uniquely positioned to provide that. Interestingly, data shows Online Counselling UK that at 11, more boys are using the service than girls. Conversely, at all other times, there are more females using Kooth, which is more typical of similar services or of those using social media sites. Although the service is anonymous, we do collect data around presenting issues and types of goals set.

With this option we agree on a fixed 50 minute appointment slot, during which we will talk to each other via a free instant text messaging service, just like in an online chat session. The platform we use for this is a securely encrypted telemedicine service . For this option you will need to download and install VSee onto your computer, if you haven't already done so.
Many people therefore worry that online therapy will be somehow ‘less than’ in-person therapy. Before anything, we want you to feel relaxed and relieved to have found us. We know that getting the right help is not always easy – whatever your issue. But rest assured, with decades of experience between us, Nightingale Counselling want to offer you the help and support you will need to feel better about your issue. Genuine, effective help from friendly, passionate, professionally qualified practitioners, available both face-to-face and online. Project5 will give NHS staff access to free one-to-one support sessions with either accredited clinical psychologists, mental health experts or coaches, via an online booking system.

You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Multilingual Forums Share your thoughts, feelings and experiences of problem gambling with others facing similar situations to yours. All free online courses offer a recognised qualification with a certificate posted upon completion. We link to external websites where they contain relevant information for our visitors. We're not responsible for the content of these websites, or any infringement on your data rights under data protection regulations by any external website provider. Sarah's debts affected her mental health but help from StepChange changed her life.
TRN is endorsed and supported by the EMDR Association UK. We are currently offering FREE therapy to support people online suffering from acute anxiety or PTSD due to Coronavirus (COVID-19). Your first appointment will be an initial assessment, usually carried out over the phone. We will talk with you to understand what things you want us to help you with and discuss the support we can offer.
For those who do not have this option, they may wish to pause their counselling until face-to-face sessions can resume. Counsellors may suggest email counselling or instant messaging as a way to continue support, or else some self-help resources to refer to if appropriate. While many counsellors have already been seeing clients online for some time, many of us are having to make this shift now out of necessity.

There was none of the anticipatory anxiety of spending the journey wondering what to talk about and none of the awkwardness of going into someone else’s home and space. Instead, I started the session excited and nervous about starting but felt relaxed being in my own home and more composed with the technology between us. When the session started I could see the sofa in the background were I had sat previously and remembered just how excruciating it had felt at times. When you have your initial session you will be able to talk through with your therapist what to expect from online sessions. There are also 1.9 million people in the UK who are ‘digitally excluded’ from partaking in online therapy, as they have no access to the internet. If you’ve gone down the private sector route, ask if you can have a short introduction phone call before you commit to sessions.
Or, if necessary, going for a walk or sitting in a stationary car. You can also use headphones to reduce the risk of your conversation being overheard. Different therapists will support you to do this in different ways. Some will support you to talk generally about your feelings, behaviours and thoughts and others will have specific exercises to do this. They won’t tell you what to do but will listen and may ask questions which can help you to see things in a new light.

Every effort MUST be made on your part to protect your privacy. I expect that you are available at our scheduled time and are prepared, focused and engaged in the session. I am calling you from a private location where I am the only person in the room.
Earphones ensure clients don’t hear an echo of what they’re saying through your speakers. Lighting also makes a difference – if you can sit with a window in front of you this is ideal. If not, you can experiment with closing curtains and having lights on or off so you are as clear as possible.
Boost your career with one of our career progression development courses. Payment is due with 24 hours of your session using Bank Transfer. Using public WiFi may mean our conversation could be open to others to listen to or join. Anonymity, no chance that you may be seen entering the counsellor’s practice. Convenience and comfort, counselling happens in a place of your own choosing at an agreed time.

We offer online counselling, telephone counselling as well as face to face counselling in Birmingham at the Meridian Centre. Online counselling is just different from face to face therapy. The main difference is between online therapy and traditional therapy is the technology and face to face contact. I am a great believer in traditional face to face therapy however anything that can be achieved face to face can be achieved online, with technology.

As a real estate agent, the amount of your commission is largely based on your contract with the client and whether or not you have to split the amount with another agent or broker. Redfin reports that a real estate agent earns on average 5 to 6 percent on a sale, with the total amount paid based on the selling price. A leasing agent may get up to 15 percent of a lease, but the total amount earned may be based on the amount of rent paid for the first three months or the first year, depending on the agreement with the landlord. The Commercial Real Estate Agent is comparable to the Residential Real Estate Agent, but instead of dealing with houses, condos, and townhomes, they will sell and buy properties for businesses.
We will be in Manhattan the week of July 21st & we are hosting a launch party at our Miller Manhattan office! If you will be in New York City on July 25th, please come celebrate with us! This is a free event with complimentary appetizers and one free drink on us! We just want this opportunity to say THANK YOU to everyone who has supported our amazing first 2 years in business. Our apartment listings are competitive, so if you’re interested in living in a great apartment in any of these neighborhoods, don’t delay.Check out open listings before they’re gone.



She was great at making sure we didn't have any questions and were able to see everything they had to offer. Great team at leading office, quick turn around with maintenance requests. Michelle has been extremely responsive and helpful as a building manager. I like the vintage style of the building and they help to create a space that is welcoming and peaceful.
The dreaded application process was hassle free thanks to Caryn and Helen. It's always nice to interact with genuine people who not only remember your name but also your story. I would also like to credit maintenance who is always eager to help with any issue you may have! They take pride in their work and it shows in the physical appearance of the property.

You can read full contest details along with the rules and regulations here. The owners of the infamous The Wiener's Circle are opening a new burger and hot dog restaurant in Lakeview. Andrea Miller represented the landlord of the new location and it was recently covered by DNAinfo.com.
Let us build your marketing platform, using only the finest available technology. One of the most important parts of finding success with a rental property is understanding what you are doing, let us handle that for you. Accompanies prospects to model homes and apartments, and discusses size and layout of rooms, available facilities, such as swimming pool and saunas, location of shopping centers, services available, and terms of lease. This is a dream compared to my previous self-management experience – which involved frequent learning mistakes on my part, constant issues and headaches.

Our average earner takes home double the industry average, and top producers earn six figures. Last year's earnings spread was $44,000 to $82,000 for the middle 50% of our team. Coldwell Banker Realty and Guaranteed Rate Affinity, LLC share common ownership and because of this relationship the brokerage may receive a financial or other benefit.
See why landlords and property managers love Innago. Manage commercial tenants and real estate properties simply and effectively in a complex and evolving market. Beau Kaleel and Brooke Forrest with Cushman & Wakefield are the Chicago Broker leasing agents for the development. Ramirez said she supports incentivizing help for smaller property owners and community land trusts as a way of keeping family homes affordable for working-class and immigrant families.

As part of our services, we offer comprehensive property management help, including property managers, proactive association planning, monthly accounting, budget planning and delinquency services. All nonparticipating members or managers shall submit affidavits of nonparticipation as required by the Department. 33 Realty is a multi-faceted real estate agency with a proven track record of successfully delivering a one-stop resource for all real estate needs. Established in 2009, with over 150 employees out of our Chicago offices, our team leverages unparalleled expertise and income producing strategies to maximize the value of investment real estate.
Provide information about units to potential renters. Discover the difference experience can make in buying, selling or leasing commercial properties in the Chicago, IL area. Remember, it’s not about seeing a lot of places, it’s about seeing the right places for you. A well-organized leasing agent is invaluable here.

Honestly, the way that Sam is to every tenant in the building is probably the most professional and charismatic that I’ve seen a building manager be towards residents, since renting on my own. Truly one of the most understanding, kind, social people that you could want to rent from and you’ll still feel like he’s one of neighbors. Not to mention these apartments are like mini mansions! This is honestly the best deal you‘ll find in downtown Chicago.
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The seven towns the Germans talk about are Bistrița, Brașov, Cluj-Napoca, Mediaș, Sebeș, Sibiu, and Sighișoara. Saxons were sent here in the 12th century to transylvania trips defend the region from invasions. Some of our minibus trips will also be attended by our hypoallergenic puppy Rio Mudafaca, who is also a hiking leader.
This afternoon is spent at leisure allowing you to explore the Old Town Square where you can admire the colourfully painted and ornately trimmed baroque architecture. Meanwhile, the 2-Days Halloween Tour with party at Bran Castle only departs from Bucharest. Accommodate in a hotel located in the vicinity of the castle, go on a unique night tour of the iconic edifice and then party till morning on the grounds. This itinerary departs throughout the year, on customer request. From here, travel to Sighisoara Medieval Citadel and discover attractions such as the Clock Tower History Museum. Your next destination is the Medieval Saxon City of Sibiu, where you can visit highlights such as the Bridge of Lies.





Travelling to Romania during the pandemic (February 2021 & August 2021).Being fully vaccinated and travelling from UK to Romania was easy, just a couple of extra forms and tests. For coming back to London we booked our private tests 3 days ahead of our travels and thereafter booked for London Day 2 private tests. The travelling guidance has been fluid though, always best to check the latestUK Foreign travel advice. The charms of Transylvania entice people with the imagery of haunted forests, medieval towns, vampires, turreted cliff-top castles, and the legends of Dracula. But in addition to its medieval castles and enchanting historic towns, the region also offers dramatic alpine scenery of the Carpathian Mountains with spectacular skiing and undisturbed hiking opportunities. In the heart of Romania, surrounded by Carpathian mountain range is the historical and mythical region of Transylvania.
Remote and tranquil, these areas offer travellers an experience now very rare in western Europe - exploring on foot a landscape barely changed since the Middle Ages. In early summer the mountain meadows are filled with wildflowers, including swathes of orchids, and horses and carts are carrying hay from first light. Both communities were on the Prince's schedule for this trip - his sixth in the last ten years. A family travel business driven by our love for Romania, its friendly people, history and culture, for the scenic views of this Latin island of Eastern Europe. One of us at Rediscover the World is very likely to have visited the hotels and travelled along the routes on your itinerary. Day 5 - leisurely breakfast and possibly more activities in morning.

So, I became a certified tourist guide, after graduating the tourism school 8 years ago. What was initially a hobby, turned into a part-time job, and slowly it became my main occupation. Couldn't be more happier and accomplished, doing what I love, showing my beautiful country to my guests but also travelling the world, without leaving Romania, through the eyes of my foreign tourists. On Kudu trips, you will only need money for postcards, presents to take home, the odd G & T or an irresistible ice cream. Forget about Dracula for a while and discover one of the most beautiful regions in Romania. Follow the tracks that guide you to flower-filled meadows, crystalline rivers, ancient forests, dramatic mountains, medieval castles, and Saxon villages, and discover a simple but enchanting world.
Perhaps revisit some of the magnificent sites from yesterday’s tour - or make your own discoveries. We are delighted to announce that our Romania holiday is now online, with amazing discounts and flexible booking conditions. Flights from the UK, accommodation and transfers are included in the price. This day trip from Sibiu is an incursion to Romania antique history.

Today we will visit the Corvin Castle, the largest gothic castle in Transylvania. We will leave Sibiu in the morning and after a one and a half hour driving, we will arrive in Hunedoara. The city is an industrial town laid around the 15th-century castle. We will visit the castle, learning more about the Transylvanian history and different stages of construction of the Castle. And yes, don’t worry, we know all the anecdotes and little stories that will make this trip much more interesting and funny.
After Transfagarasan we can stop at Curtea de Arges to visit the monastery. The 16th-century church, a masterpiece of Romanian architecture, was chosen by King Carol to be the necropolis of the entire family. Transylvania is such an incredible region, make sure to discover this culturally rich region while visiting Romania.

Inscribed on UNESCO’s World Heritage List, its fortified church and timeless cobbled streets sit amongst a rural landscape that takes you back to a Romania that existed pre 1900. We enjoy a horse cart ride through the surrounding pastures and forests of the Transylvanian Hills, before taking some time to explore the church and the village. Tonight, we will stay in one of the traditional Saxon houses to delve deeper into this well-preserved way of life. This short day trip will reveal the diversity of the historical land of Transylvania. You will explore medieval villages surrounded by thick forests, majestic fortified churches, and one of the few citadels that remained inhabited to this day. After breakfast we will transfer you to the village of Biertan to visit one of the largest fortified churches in Transylvania.
Once under Hungarian rule, Cluj still has a large Hungarian diaspora and you’ll find this dotted around the city centre – like the Hungarian state theatre and opera. The lively city of Cluj is a great option to start or end your trip, served by a decent number of low-cost flights. Thanks to a large student population it has a young, buzzing vibe and with plenty of outdoor spaces made us feel we spent more time seeing it. We did the loop clockwise from Cluj Napoca which has flights to London, but you can also start in the capital Bucharest with a few more hours of driving to account for. Walking through Sighisoara’s twist of medieval streets is a tranquil, fairytale-like experience; you’ll feel utterly transported. In fact, its towers were once packed with weapons and emergency supplies in anticipation of Turkish attacks.

Rumour has it that in times of the Turks the inhabitants of this village helped the Impaler to flee to the mountains and he, as a sign of gratitude, gave the neighbours their grazing land. So, I usually spend my summer free time hiking, discovering new trails, breathing fresh air and charging my batteries for the days to come. We understand that planning a trip to a country like Romania it could sometimes present as a challenging task, considering there is a multitude of options available. For that reason, and because we don't want that a tour with us would be like a blind date, we would like to invite you to get in touch if you have any queries and also to read the REVIEWS from our former guests. If you don’t mind being roomed with another single traveller of the same gender, you do not need to pay the supplement.
Bucharest likes big things – the tour will also stop by the huge Piata Unirii, one of Europe's largest squares, and continue on to the ‘Ceausima’, Bucharest's 12-storey Palace of Parliament. The former dictator ordered the construction of this monster, a building of staggering scale and opulence that includes 1,100 rooms and 4,500 chandeliers. Very good itinerary, lots of walking as you expect to see everything. Excellent guide Dan and driver Boris a well planned holiday. I was a solo traveler on this trip and found the tour and hotels very good. On the way to Brașov, stop at Prejmer for one more fortified church.
Peles Castle - the summer residence of the Royal Family - is a neo-Renaissance masterpiece. Sharp spires, timber-framed panels, and detailed brickwork surrounded by thick forest in every shade of green - you’ll be forgiven for thinking you’ve walked straight into the pages of a storybook. But the inside is even more impressive, with every corner lavished in silk rugs, Murano glass and polished marble.

A BACP accredited psychotherapist and psychological coach, Amy has been practicing for over six years and has more than 1,000 hours of clinical experience. Her warm, gentle approach uses a combination of traditional counselling and psychological coaching to take you from a negative space to a manageable place to support better emotional wellbeing. If you’re not ready for one-to-one therapy, Amy also offers workshops – past topics include narcissistic abuse in relationships, how trauma impacts the brain and the impact of narcissistic parenting. Amy practices from a private therapy office in the heart of Clapham Junction. Offering the full spectrum of psychotherapy, psychiatry, counselling and coaching services, The Soke is the latest arrival on the capital’s mental health scene. Its Alpha-Stim treatment is worth try if you’re suffering from anxiety.
I just finished an interview I’ll have up in two weeks, but I was so excited by what our guest shared, that like a kid in a candy store I wanted to get you this exercise right away!. If feelings of depression continue, people may want to talk with their healthcare professional or a mental health professional for advice. The D11 has 11 sounds including a fan, lullaby music, and even a busy restaurant-like sound with muffled chatter.





As a result Dormi Dream features upgraded speakers for deeper, fuller sound quality, but somehow managed to make them 2x thinner than the original version. Other standard features include a built-in-mic for handsfree calling, wireless Bluetooth connectivity up to 45 , a battery that lasts 10-hours and is recharged in 2 hours. Although you can’t listen to your own music via your phone or MP3 player, SleepPhones® Simple removes the need for an external music player allowing you to simply focus on your sleep.
In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. Soothing relaxation royalty free music with harp, piano and other soft background elements. Thus, choose music that has a slower tempo and preferably without lyrics that can be distracting.

However, during stressful events that require phasic alertness and peak performance, mindfulness can reduce arousal and attentional control in counterproductive ways. The parasympathetic nervous system branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the sympathetic nervous system branch revs up the body via fight-or-flight mechanisms. Arousal-based meditation and breathing techniques such as Tibetan Buddhism's Tummo create "inner fire" by reducing PNS dominance and increasing phasic alertness. Passive noise cancelling is actually just another term for physically blocking out noise from reaching your ears – for instance sticking your fingers in your ears.
This can cause stress, which negatively affects your health and sleep quality . Although many studies show that coffee is healthy in moderation, it’s recommended to keep caffeine intake under 400 mg per day, which equals 4–5 cups (0.9–1.2 L) of coffee . Consuming too much may worsen and increase feelings of anxiety .

Post-vacation depression is not a clinically recognized condition but refers to the depressed state people may experience after returning from vacation. Post-vacation depression is the term for the negative emotions or depression people may experience when returning from vacation. Dreamegg’s D1 plays a lot of the same sounds as the D11 portable machine, with a handful more fans and a spectrum of noises. The control panel is matte and soft to the touch, and you can set it to play continuously or for 30, 60, or 90 minutes.
Another consideration with headband designs is the choice of material. If you sweat a lot at night, you’ll probably want to avoid a fleece-type fabric and instead go for a lighter type material such as one of the Lycra options available. However with some models this comes with a slight compromise in sound quality compared to other types of design as the speakers might shift position in the headband during the night. Earbuds or in-ear headphonesWith just about everyone on the planet owning a smart-phone these days, these are the most common types of headphones used today. So if you can’t bear the thought of a pair of earbuds sticking in their ear canal all night, on-ear headphones might be the only option.
It has a slightly higher tempo and does not really promote relaxation so much as a feeling of contentment. Get unlimited download access to thousands of music tracks, loops, and sound effects with an affordable subscription plan. Use our music in personal and commercial videos, films, games, and other projects. Royalty free meditation music is the best choice when creating your own guided meditation video.

Meditation music can help improve focus while doing mechanical tasks. A June 2019 study that observed neurosurgeons performing microsurgical training bypasses with and without meditation music showed a slight improvement in the total time utilized by novice surgeons. While the total time utilized by experienced surgeons remained unchanged, the relaxation meditation music thread length used in the training bypasses was significantly different for both surgeons. Deeper MeditationPractitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief. Not all practitioners feel this way, but that is okay because there is no single “right way” of practice.
And you can make meditation as formal or informal as you like, however it suits your lifestyle and situation. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Inhale deeply… and exhale even more deeply… noticing the relaxation. Now turn your attention over to your other side to your left hand. Slowly clench your fist… bending it back at the wrist, feeling the tension in your fingers, wrist, and forearm. Slowly clench your fist and bend it back at the wrist, feeling the tension in your fist and up your forearm. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. Related hashtags to relaxingmusic that have the most posts we could find.
"This study uses the best of technology and human connection to help adolescents and young adults through their darkest moments when they are depressed or even suicidal," Szigethy said in a press release. Users were most likely to use the app when they were feeling anxious or stressed, "emphasizing the benefits of the app providing a 'real person' to give accountability and reassurance," the press release noted. Neuroscience News posts science research news from labs, universities, hospitals and news departments around the world.





As a result Dormi Dream features upgraded speakers for deeper, fuller sound quality, but somehow managed to make them 2x thinner than the original version. Other standard features include a built-in-mic for handsfree calling, wireless Bluetooth connectivity up to 45 , a battery that lasts 10-hours and is recharged in 2 hours. Although you can’t listen to your own music via your phone or MP3 player, SleepPhones® Simple removes the need for an external music player allowing you to simply focus on your sleep.
You may want to write your reflections in a journal or discuss them with a friend or spiritual leader. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking, such as in a tranquil forest, on a city sidewalk or at the mall. This technique is good for beginners because breathing is a natural function. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.

For example, when you’re chronically stressed, your magnesium levels may become depleted. While these devices are often necessary, using them too often may increase stress levels. Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help ensure that your body is properly nourished.
It’s subscription-based, with some free content available. In the fast-paced and often stressful world we live in, meditation has become one of the most buzzworthy terms in our vocabulary—and rightfully so. While mindfulness practices date back thousands of years, modern scientific research has shown meditation to be an impactful way to boost mental clarity, regulate emotions, and improve sleep and focus. This is the first relaxing song on the list with lyrics, which proves that music does not have to be instrumental to be soothing.

The app also features a few programs, such as the 7 Days of Calm series, that are designed to help beginners get the most out of the app. When you download Headspace, you'll first be prompted to create an account so you can keep track of your meditation progress. From there, you'll unlock access to Headspace's meditation content—which includes meditations for sleep, movement, and focus. Headspace is one of the more structured meditation apps available, with guided programs that take you through a series of meditations and longer courses. However, if you wish to meditate in a more one-off way, you can select single programs, too.
Another consideration with headband designs is the choice of material. If you sweat a lot at night, you’ll probably want to avoid a fleece-type fabric and instead go for a lighter type material such as one of the Lycra options available. However with some models this comes with a slight compromise in sound quality compared to other types of design as the speakers might shift position in the headband during the night. Earbuds or in-ear headphonesWith just about everyone on the planet owning a smart-phone these days, these are the most common types of headphones used today. So if you can’t bear the thought of a pair of earbuds sticking in their ear canal all night, on-ear headphones might be the only option.
Our choices are based on years of experience in reviewing the best sleep products on our sister site Sleep Junkiesas well as extensive product research and third-party customer reviews. Lotus Flow is an app for iOS and Android that lets you practise with experienced yoga instructors. There are hundreds of classes in yoga, fitness and meditation, all divided into categories and skill levels so you can easily find what you are looking for.

The study was conducted on participants who attempted to solve difficult puzzles as quickly as possible while connected to sensors. Relaxing ambient royalty free instrumental chillout music with retro electronic pop Enigma feel for meditation film, documentary background, relaxation YouTube channel, calm music for relaxation and meditation event ambience and commercial business use. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.
A longer practice that explores meditation posture, breathing techniques, and working with thoughts and emotions as they surface during mindfulness practice. Sometimes we only have time for a quick check-in, sometimes we can dip in a little longer. Meditating every day helps build awareness, fosters resilience, and lower stress. Try to make meditation a habit by practicing with these short meditations from our founding editor Barry Boyce. Find time to site once a day for one month and see what you notice.

Our presenters are Shatarra Williams of the Housing Authority of Cook County and Julia Epplin-Zapf of the Cook County Commission on Human Rights. The CIC loan officer will be presenting information about financing options available to investors who want to purchase an investment property in Cook County. You can compare the number of available jobs in Chicago to the number of leasing consultant jobs in surrounding cities. 1818 has substantial experience with city, county and state agencies, and uses legal and government relations strategies to effectively represent clients. Direct collection of monthly assessments, rental fees, and deposits and payment of insurance premiums, mortgage, taxes, and incurred operating expenses. We apologize, but the feature you are trying to access is currently unavailable.
I have been staying in the apartments for the last 6 years in the same unit. It is a good place to rent with decent sized apartment. I like the bedrooms are bigger than the other communities near by. Great community pool membership, though weekday staff are very rude. Today I was assisted by Pachen Stirgus as well as Melissa Foster.



My suggestions are to treasure and treat Giovanna kindly and with respect. She is amazing and really goes the extra length for the residents. Second, dont be afraid to reach out to the TLC Management company. I think its an issue that the local management office gets overwhelmed sometimes. To finish, we really enjoyed living here for 2 and a half years.
Owned by Marty Max, MLC Properties and Management serves the Chicago metro. Managing various types of real estate, the company offers property management services to help protect and maximize property owners' investments. The company's property management software keeps renters informed on property rent status, rent collection, and tenant eviction.

Ideal location with easy access to all the hottest rental neighborhoods, 90/94, blue line CTA. I worked with Tina and she was very friendly, informative and upfront. The upgrades are nice and the layout is exactly what my family was looking for.
Your tenants will receive an email from us with instructions for paying their rent, security deposit, or any fees using their bank account, debit or credit card. We've got the best people in the business, and our experience shows in our dedication to residents and in how much we value each other as colleagues. That’s why our employees say they are proud to work at Equity, a company that knows how home should feel.

NRS Rental Property Management, Leasing, and Investing is a full-service property management firm serving Chicago and its neighboring areas. It works with real estate investors and rental property owners to maximize their long-term residential property investing goals. HomeRiver Group Chicago has been providing real estate management services for clients in the metro since 2006. It helps property owners and investors increase the value of their properties and maximize their income.
Every morning I have to wake up to one of them glaring at me. The old staff used to be so nice the new guys just Chicago leasing agent glare. Been a resident for 3 years now and even with the change in management, I have not had any issues.

During those unpredictable moments in the apartment search, (you’ve decided that a balcony IS a must-have after all!) the best agents are able to roll with it and adjust accordingly. Choosing the next place you live is an important decision, so don’t be afraid to get on the phone and see if you like the person. I know and share all the little details about what it’s like living in particular properties and neighborhoods, giving you the knowledge you need to make the right choice.
+12.39 % The Capital ROI here is the annual percentage change determined by Percent Change in (Total Investment + REG Distributed) / . 10.84 % Expected Income is calculated as Net Rent / Total Investment. +14.21 % The Capital ROI here is the annual percentage change determined by Percent Change in (Total Investment + REG Distributed) / . 10.72 % Expected Income is calculated as Net Rent / Total Investment.

With this in mind, our real estate agents have earned an A+ rating with the Chicagoland Better Business Bureau and have been Super Service Award Winners with Angie’s List. (Edgewater / Andersonville Local News) Tekkeez Loyola at6204 N. Broadwaywill service tech devices including smartphones, computers, and tablets. Read more about this company's 2nd location, which opened its doors this week to the Edgewater community. Below, learn where we rent properties and what sets Mo2 Properties apart from other Chicago apartment rental services. Objective oriented, outgoing, friendly, intelligent problem solvers .
Meticulous bookkeeping and maintenance logs are kept for all owners to be able to know what is going on with their properties at all times. The team also provides professional Real Estate services to their clients who are looking to buy and sell a personal home or another investment property. There had been a few changes in staff when we first moved in and I think they’ve hired excellent additions. So far the new office staff as been extremely pleasant I’ve talked with Kara and Malorie a couple times for questions and they were both helpful and nice, especially Malorie. Parking like other people have stated is definitely not an issue.

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The team have been very friendly and responsive each time when I needed support. I have my dedicated personal team that have been outstanding. After giving them enough chances we decided to work with Supple. We consistently get good leads from SEO and Ad campaigns.

This is the code/language that is used to bring web pages to life for web browsers and provide search engines the ability to understand and determine elements on a website. This includes titles, descriptions, structure and headings. When we talk content we are referring to areas such as quality, uniqueness, freshness, content depth and the inclusion of target keywords. Black hat SEO agencies might deliver results in the very short term, but when you get caught, it’s a costly and lengthy climb back to the top.
Our SEO experts will demystify the metrics and keep you in the loop each step of the way. We’ll create new content and refresh your existing content so that it’s optimised for SEO. Using the right keywords is an important step, but it’s not the end of the story. Our content team will make sure your web pages are user-friendly and in line with your brand voice. We prioritise high quality, value-adding content that keeps visitors engaged. That way, you can develop a relationship that leads to conversion down the line or even right away.
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Ideal for floating in space, stargazing, and other ethereal activities. Also great for many types of holistic healing, yoga, meditation, and zen visualization. If you find yourself thinking about other things , gently redirect your attention to the present moment, the sound of the music, and the feelings in your body that the music evokes. While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy. Music for meditation uses this calming style of music to aid your meditation practice, but it can have beneficial effects on all aspects of your life. Listen to this sound of nature, It is ideal for reading, relaxation, meditation, sleep, as well as reducing anxiety.
City rain to relax and relieve stress at the end of a long day, or even to fall asleep. This relaxing sound of strong howling wind in winter can mask background noise as well as put you in the mood for sleep or relaxing. Soothe away stress as you are bathed in blissful waves of healing energy. Listen while getting a massage, or just close your eyes and experience deep exquisite relaxation. Features a great selection of music with natural sounds that effectively transport listeners to calm and comforting locations. Great for spa atmospheres, cultivating the heart and the mind.





A neurobiological model of meditation is proposed, differentiating arousal-based and mindfulness-related practices. Researchers found that some benefits only occurred in people with low work stress. In some people, work stress appeared to spread into the pre- and post-vacation periods, which may reduce the vacation’s positive effects. Although being on vacation may help to relieve stress and improve mood, the positive effects may not always last on returning home. Too much noise and I can't turn my brain off, but too little and every toss, turn, or sniffle is amplified.
Meditation music can be integrated into your life, even if you don’t practice meditation. We have relaxing meditation music, nature sounds, instrumental music, and Christian music that are beneficial in this world of stress and anxiety. Our online music player is great for sitting down to meditate, studying or relaxing while you do some morning yoga at home, or even at work. Add joy and mindfulness by registering for music streaming from Calm Radio.

From there, it prompts you to answer a series of questions, which helps tailor your experience specifically to you. While the app's offerings are not as intuitive for beginners, the content is well organized. It has categories like focus, self-improvement, and sleep front and center for you to easily tap and explore. "Anxiety management is a primary reason people find themselves meditating," says Jen Stavitsky, certified meditation teacher, reiki master, and founder and CEO of Cultivate Meditation and Wellness. "MRI scans have shown that mindfulness meditation moves our brain activity out of the amygdala and into the prefrontal cortex and limbic system, which are the regions responsible for focus and emotional regulation," she adds.
Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This track is free to use without attribution even commercially . Serene contemporary instrumental with piano and one flickering candle. Tranquil contemporary instrumental with piano and a fixed candle light. Radio Art was included in the UK Times 10 best apps and new digital stations.

Post-vacation depression is not a clinically recognized condition but refers to the depressed state people may experience after returning from vacation. Post-vacation depression is the term for the negative emotions or depression people may experience when returning from vacation. Dreamegg’s D1 plays a lot of the same sounds as the D11 portable machine, with a handful more fans and a spectrum of noises. The control panel is matte and soft to the touch, and you can set it to play continuously or for 30, 60, or 90 minutes.
Inspiring stories and mini-meditations delivered daily to help you start your morning right. Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations. Work stress, sleep problems, relationship woes — we all deal with so much in our day-to-day lives.
Enjoy a vibrant mix of serene, tranquil, stimulating positive feelings. The most contemplative classical music performed by solo superior pianists. Enjoy these works from the classical and romantic eras with a wide selection from classical piano melodies bringing profound inner peace and relaxation. Piano jazz honors the integral role that the piano has in the history of jazz. This channel offers a wide selection from jazz piano melodies bringing profound inner peace and inducing relaxation.

Bear in mind that ANC is not 100% effective, even with the most high-end headphones, but combined with passive noise blocking and music playing in the background it can still make a huge difference in reducing noise levels. Active meditation sleep music noise cancellation on the other hand requires dedicated electronics and signal processing. Your sleep data can also be used to provide personalized sleep coaching recommendations, based on the sleep data NightBuds provides.
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This means that unlike some European countries, you can’t just quickly cross from one side of the country to the other. Also worth noting is that while many of the big tourist destinations of Transylvania are generally only an hour or two apart, the capital of Bucharest is not close by at all. In fact, Bucharest isn’t that close to a lot of the country’s main tourist attractions, so plan accordingly. Romania seems to be in the midst of a tourism resurgence, with visitor numbers growing the last few years after a sharp decline a decade ago. This is nothing but good news, as this Eastern European nation is able to captivate travellers with its old-world charm and natural beauty. I think those that decide to venture to this intriguing country will come away smitten, just as I have.
I never had any bad experiences with people while I was in Romania. If you’ve got the opportunity to see more of Eastern Europe I’d go for it, there’s so much to see. David is the author behind the Travelsewhere travel blog and is always on the search for the quieter, romania tours less-visited corners of the world. As a historical figure, Vlad Tepes was not an incredibly successful or long-lasting ruler. He is best remembered for his particularly vicious approach to impaling his enemies – the Ottomans – and less so for his actual time as ruler.



‘Third countries’ are those that are not European Union members or do not benefit from the right to free movement – freedom of its citizens to travel between and reside in EU member states. Today its Ministry of Health confirmed that, from 1 May, the requirement to show Covid passes to enter public venues, bars and restaurants will be lifted, with the rule change to be reviewed on 1 September. British Airways has grounded at least 52 flights to and from Heathrow, while easyJet has cancelled at least 30 flights to and from Gatwick.
Major credit cards are usually accepted by large hotels, restaurants, boutiques and shops. Smaller retailers like family-run restaurants, market stalls and small shops may not accept credit cards so always carry enough cash to cover smaller purchases. Everyone travelling on an Intrepid trip must be fully vaccinated against COVID-19 as a condition of carriage. After days of suspicious activity, award winning group Blink-182 have announced their biggest-ever worldwide tour.

European in character, Romania is nonetheless infused with a large twist of fairy tale. Rural traditions are still very much a way of life here, with shepherd’s huts and haystacks dotting a landscape where the horse and cart is obviously the vehicle of choice. So close to home, and yet another world altogether, Romania is a real feast for the senses. We’ve answered our most-asked questions to help you choose the perfect walking trip. We’ve answered seven of our most asked questions about travelling solo, so you can be confident in going on your own in a small group with Explore.
Passengers booked with Dubai Connect/Stopover packages must follow the same PCR test requirements as applicable for passengers arriving/entering Dubai. Transiting passengers are not required to present a COVID 19-PCR test certificate unless it is mandated by their final destination. Depending on your nationality you can get a visa on arrival, or you can apply for your prearranged visit visa from Dubai Immigration before you travel. Information provided on Forbes Advisor is for educational purposes only.

Press reports suggest the UK government could next week drop the requirement for fully-vaccinated travellers arriving in England to take a Covid test on or before Day 2 of their return. All those considered to be fully vaccinated are required to show proof of a negative PCR or antigen test taken within 24 hours before their departure from the UK. Fully-vaccinated non-Australian and non-resident holidaymakers and business travellers with eligible visas will be able to enter Australia from Monday 21 February. For Italy, fully vaccinated skiers aged 6+ must take a lateral flow test within 24 hours before their departure from the UK, or a PCR test within 48 hours.
The only time you should come across the ROL is on currency exchange apps or websites, so don’t worry too much about it. As of August 2016, the exchange rate is very roughly 5 RON to 1€. The two times I was ripped off by taxis in Romania were when I was wearily heading from train stations after a long journey. As such, I probably wasn’t very smart in my choice of taxi and ended up paying twice what I should have. Overall, I would advise against taking taxis from the train stations of the big cities, namely Bucharest and Brașov. The network of buses and minibuses that run throughout the country is generally faster and still great value for money.
Book and pay for a Covid-19 test to be taken before the end of Day 2 (from this Friday, 22 October, you’ll be able to book a lateral follow test instead of a more expensive PCR test. Such tests will be permitted from 24 October). If they are aged 4 and under they do not have to take any COVID-19 travel tests. Those aged 5 to 17 do not have to take a COVID-19 test before travel to England. They must take a test on or before Day 2 and follow the procedures outlined above if this returns a positive result. Travellers must send a photo of their test result to the private provider.

Lightweight walking boots with a Vibram-type sole and good ankle support are a good idea, particularly as many paths in the forests and mountains are quite rough. You may also wish to check the advice given to travellers by theDepartment of Healthand theFCO. Please note that the single room supplement is imposed by the hotels and not by Kudu Travel. If you are willing to share but no other suitable guest books on the trip, we regret that the supplement will be payable.
Peles and Bran Castles and the beautiful Romanian city of Brasov can all be visited within a day. Hotels, flights and rental cars — combine whatever you need into a Romania vacation package and save up to . Score even bigger bargains when you add extras such as day tours to your booking. We offer more than 400 partner airlines and 1,000,000 hotel options worldwide, so that everyone has an opportunity to travel and fulfill those vacation fantasies.

Some excursions on this holiday will involve walking on hilly terrain and uneven surfaces. Explore Peles Castle, nestled in the Carpathian Mountains, on a half day tour. Tour Music & Concert Tour To Prague Prague is an inspiration to classical music lovers with beautiful concert halls, cathedrals and churches for choirs, orchestras and school music groups to play in. Tour Music & Concert Tour To Paris The charming French capital boasts so many beautiful performance venues and a wealth of culture and attractions.
The social media reaction to this map focussed on the melancholic side of Del Rey’s songs. After all, her discography includes ‘Summertime Sadness’ and ‘Sad Girl’. BuzzFeed even compiled a list of 86 of her lyrics which make for the perfect moody Instagram caption. “The Eastern Bloc has seen pain,” writer Kate Demolder quote-tweeted. The “depressed Eastern European” stereotype is a fairly hammy trope which, according to a global study, isn’t true.

For instance, they want high-quality page writing, or they want to highlight the important points during a lecture. If renting a textbook, pay special attention to the length of the rental and the shipping costs. Finding textbooks that are not coming from another country or side of your country will help you get your textbooks sooner rather than later. Procrastinating is not a good idea, especially when it comes to finding college textbooks. Putting off this annoying and often time-consuming task won’t help you find the cheapest textbooks.
Professors have little to no control on what books are listed as required on the class catalog. So, you may have bought that $100 book and it will not be used. Buy your textbook right after your first day of class, when you get the syllabus. If your course requires multiple textbooks, wait to buy the other books until about a week or two Adventure Group Psychotherapy 1st edition before you need them. Sometimes professors have to redo the class calendar due to circumstances, which could result in one of the books previously listed as required not being used. Some people think they’ll someday have a study with a mahogany desk and leather chair and floor to ceiling shelves lined with studious college textbooks.

Many college libraries have a "reserve" collection where teachers place materials on the shelf for their students to access during the semester. Many times the textbook is included in these materials that are placed on "reserve." Often, the student can check the book out of reserve for a couple of hours. It is a way to access the textbook for free, if the book is on reserve. It is inconvenient because you cannot check the book out from reserve for long BUT the book is available for free. So I definitely see Knetbooks somewhere among the top lowest-priced textbook rentals provider.
The issue of textbook affordability exists for community college students as much as it does for students at four-year institutions. Most community college classes require textbooks that are similar in price to those required at the most expensive four-year colleges and universities. Thankfully, today’s community college students have a number of resources at their disposal for cutting down on the cost of textbooks. Before you pay full price for textbooks at your campus bookstore, try some of these ideas. We also offer great movies and video games to enjoy when it's time to take a study break.

The site has up to 150 million books for sale, including new, used, rare, and out-of-print editions. Cengage works a little differently from these other booksellers. Of course, they have the traditional option of renting used textbooks for a certain period of time, but in my opinion, they also offer something more interesting.
Buying in a local network allows students to not only shrug off online fees -- but remove any shipping costs from the equation as well. There are endless companies that allow students to rent textbooks at lower price compared to the retail price. Chegg understands the immediacy students are looking for when it comes to school items, and offers a free courtesy e-textbook while people wait for their print edition to arrive. Once I received my college textbook list, I visited the campus bookstore and reviewed the cost.

Save by putting that cash towards buying refurbished tech from the Decluttr Store. Sign up to receive updates, special offers, and more from Discount School Supply. Layflat Photo Books feature pages that lay completely flat, without the raised center found in regular photo books. The special binding of Layflat Photo Books allows the pages to remain open and lay completely flat, making it easier to view the pages of the book without holding them down. Bush also said ZTC classes had a higher enrollment rate than non-ZTC classes and that the ZTC classes were showing early indications of more success.
Try them out for a good deal if you are seeking used college text books. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. ECampus with its variety of available options and items, convenient search, and moderate pricing wins silver in this rating. This goes for everything in life, not just book purchases.
But unfortunately, the new edition of any textbook is likely to be the most expensive. Plus, some websites will buy your books immediately to sell on themselves, meaning you don’t have to wait for a buyer before you get paid. Plus, they are ‘highlight it as you own it’ policy takes some of the stress out of renting books. Sure, you still have to take good care of the textbook while it’s in your possession, but if you make some highlights in there to help you in your studies, it’s absolutely fine. That being said, I do recommend going in to check the prices of the books you need so that you have an idea of what kind of deals you are getting elsewhere.

If you're looking for a more social media oriented comparison site, check out SlugBooks.com. A convenient feature on their website includes calculations based on discounts, coupons, promotions, shipping costs, and sales tax so that you get an accurate picture of the cost. The site isn't the easiest to use, but it's still a great tool to compare the prices before you buy. Even outside of your return window, AbeBooks will still buy those books back from you at a decent rate. We're proud of our content and guidance, and the information we provide is objective, independent, and free.
Once someone buys your textbook, you get paid by check or PayPal. Also, if you decide that you no longer want your textbook for any reason, then you can return it within 25 days of purchase. All you need to do is search for the textbooks you want, decide how long you’d like to rent them for, and then place your order. There’s an excellent selection of both new and used books.

I’ve seen estimates of the average cost of textbooks per semester go as high as$1,100.That’s absolutely ridiculous. If your professor doesn’t mind, you could try splitting the cost of a textbook between two to three other classmates and rotate ownership of the reading material outside of classes. It can be a great way to bring a study group together and make learning more fun. Aggregators, also known as comparison shopping websites, gather data from e-commerce sites around the internet. They use this information to give you a list of all the websites that offer the book you want, as well as their prices, in one glimpse.
Letting valuable time slip away means having to buy whatever the campus bookstore has on stock—which is usually pretty expensive. Also, check the library to see if they have the same book. Lots of times you can study the syllabus and get all your work done before you check it back in. This ensures that you are only paying a fraction of the cost, or nothing at all, while getting the same educational experience. Differences in editions are easy to spot, and can be discovered by borrowing a classmate’s book for a few minutes. If you are a sophomore or junior, you should be able to plan ahead your next semester’s course load months before the first class comes around.
Chegg is one of the most popular places to get textbooks and for good reason. You can rent all of your books and get free shipping when you place your order and when you return them at the end of the semester. Selling your books online is often superior to selling at your local bookstore. This is because there's often a larger market for your book online than the one limited to your campus. You can typically sell your book to any of the online book retailers.

A private 8 days tour covering Brasov, Sibiu, Cluj-Napoca, the Carpathian mountains and the Romanian countryside. Intrepid is committed to travelling in a way that is respectful of local people, their culture, local economies and the environment. It's important to remember that what may be acceptable behaviour, dress and language in your own country, may not be appropriate in another. Possibly Romania's best known castle, Transylvania's Bran Castle is linked to the legend of Dracula, although somewhat tenuously. Regardless, tourists flock in to see the heritage art, historic treasures and secret passages that all good castles are made of.
Previously, a negative test was required, with those testing positive not being allowed to travel. Alexandre Holroyd, the French Assembly member for Northern Europe, said the entry rules will be relaxed from Friday 14 January for people who are fully vaccinated. Complete a passenger locator form within 48 hours before entry if they travel ice hotel Romania by plane or on a long-distance bus service. Also from 4am on 11 February, the UK will recognise vaccine certificates from 16 further countries and territories at the border, including China and Mexico. This will bring the total list to over 180 countries worldwide. You can access the full list of eligible countries and territories here.



From 11.59pm on 30 April 2022, New Zealand will open its borders to fully-vaccinated foreign nationals, including Brits. The exact date Brits will be able to enter the country is yet to be confirmed as the re-opening will be phased, possibly by visa category. Israel has introduced a ban foreign travellers from entering the country from midnight on Sunday 28 November due to Omicron fears. Non-UK and non-Irish citizens and residents who have been in Nigeria in the last 10 days will be refused entry into the UK. This does not apply to those who have stayed airside and only transited through Nigeria while changing flights.
My only advise to future tourists would be to temper your expectations about the 1st class overnight train ride and keep something with you to snack on. This morning you will visit the most famous castle in Eastern Europe – Bran Castle or alternatively known as “Dracula Castle”. The castle was built by the German Saxons in the 14th century and served as customs for many centuries between Transylvania and Wallachia. In the afternoon you will take a city tour of Brasov which includes landmarks such as the Black Church, the Old City Hall and the First Romanian School. This evening, you will enjoy a traditional evening meal at a local restaurant complete with wine tasting and a folklore show. In the afternoon, the tour will continue towards Bucharest, the capital city of Romania and the sixth largest capital in the European Union.

A farewell dinner will be held at a city centre restaurant within walking distance of your hotel. A fun day at a slower pace; you will experience the raw power of the steam train taking you from Viseu de Sus up through the Vaser Valley to Paltin Station. The railway line passes through the most spectacular landscape of the whole route, narrow, rock lined canyons, fast-flowing, sparkling mountain brooks and the colourful wildlife of the mixed forests. During the day your guide will also schedule visits to the fascinating painted egg museum with a demonstration and the unique Black ceramic workshop. The tour will continue its journey to Tarpesti, where you will visit the house of the popular artist Nicolae Popa, maker of the famous ceremonial masks and enjoy a traditional lunch .
Either venture up to the Eagles nest- Hitler’s summer retreat or take a dizzy ride on the Grossglockner high alpine road, the highest mountain pass in Austria! We then leave Austria and make our way through two national parks in Hungary and after crossing the Danube journey into Romania and our overnight stop in Timisoara. If you like to look beyond the veneer of a city, in this case the sightseeing highlights of Bucharest, keep reading. Here are four tours and experiences just for you, where you will be able to discover the city beyond what’s right in front of you. Romania is one of the Schengen Area countries and mandates an application process to its visitors.

Uncover the hidden beauty of Bulgaria while discovering Ruse, Plovdiv and Sofia. The government has also announced steep increases to the cost of staying in a quarantine hotel from 12 August onwards. As of the same time and date, Thailand and Montenegro were added to the official red list.
Whether you prefer to enjoy cultural and historical attractions or natural beauty, Romania is the best choice for your vacation. Furthermore it’s very easy to travel in Romania nowadays, since most of the country’s big cities are reachable by plane from any part of the world. This town is also famous for being the birthplace of “Dracula”, Vlad Tepes. You can still see the house where he was born, although today it is a very busy restaurant. Sighisoara is one of the most beautiful and best-preserved medieval towns in Europe and a must-see for any visit to Transylvania.
The government will set out changes to the coronavirus travel regime later today, it has been confirmed. Double-vaccinated people can get an NHS Covid Pass via its dedicated app, or by visiting the Covid status website. PCR tests can cost upwards of £70, while lateral flow tests cost around £30 per person – a still-significant amount, especially for families. This brings the total number of countries in scope of the policy to over 50. The government says more countries and territories will be added in the coming weeks. Grant Shapps MP, transport secretary, said the UK is expanding its recognised vaccination policy to a further 18 countries, including the United Arab Emirates, Japan and Canada.

Then, check out more food, cultural, and outdoors experiences on Airbnb to round out your Bulgarian itinerary! (Or, book a multi-day Eastern Europe tour with Intrepid to finish you travel planning in one click!). As a whole, for long-term living I found Sofia to be a great base with lots of social opportunities and many cheap flights and quick bus rides to nearby international destinations. Because of that, Bulgaria ultimately comes out on top for digital nomads. However, I know that Cluj-Napoca and Timisoara, two larger cities in Transylvania, are supposed to have some of the best nightlife in the country.
On arrival, they may need to stay at one of the government isolation facilities for up to 48 hours before being released from quarantine. Currently, all arrivals to Barbados must show proof of a negative pre-departure Covid PCR test or rapid antigen test, taken within one day prior to arrival, or a negative RT-PCR COVID-19 test taken within three days prior to arrival. Manchester airport advises passengers to not use trains to travel to the airport.

Travellers entering Canada by air, land or sea on or after 1 October are no longer bound by the country’s Covid-19 emergency border measures. The Airport Authority Hong Kong and airline partners will distribute the free tickets, which the airport authority bought during the pandemic as a means of supporting the industry. The AAHK will provide more information on timings and availability in due course. The authorities in Hong Kong are to give away 500,000 free plane tickets worth around HK$2 billion (£227 million), to increase the number of visitors to the city.
It sits on the banks of the Dambovita river and is home to the Communist-era Palace of Parliament. Many tours of Romania begin in the capital, as it is the perfect place to experience the modern face of the country before exploring more rural and ancient parts. If a test returns a positive result, self-isolation is required. At present, Thailand operates a ‘sandbox’ scheme whereby fully-vaccinated travellers do not have to quarantine after arriving in popular tourist hot-spots such as Phuket, Surat Thani, Phang-Nga and Krabi. But they are then required to stay in these destinations for seven days before being able to travel elsewhere in the country. As its entry rules return to pre-Covid norms, all visitors can now enter the country without proof of vaccination or negative pre-departure test, or need to fill in arrival forms.

Generac offers a variety of nozzles with quick-change connectors designed for a seamless transition between cleaning projects. This is one of the most common wearing parts, and if something fails within it then it cannot be repaired and must be replaced due to the high pressure involved. This is the gun only, it will need the wand and fittings from the old gun to be transferred to it or new components. [Non-Kink Swivel Inlet] Flexible integrated stainless steel swivel can deliver flow fluently under high pressure, avoid leak and galling between the 3/8” adapter and the spray gun. You should buy a gun that at the minimum is rated equal to your unit’s gallon per minute .
Please ensure the trigger gun you choose can handle the GPM and PSI of your pressure washer before ordering. Most pressure washers have a typical wand style attachment, but that restricts you from getting into hard to reach areas. This product combines the proximity of your hand with the same power you're pressure washing gun used to with your current pressure washer. Made from components in Italy and hand-assembled in the USA by MTM, this product features all stainless working components and a comfortable linear pull trigger. We offer many choices for trigger gun and wand assemblies to suit your application needs.

A huge range of wholesale pressure washer gun is on sale at reasonable prices. Whether you are looking for car washers near you, a car washer for home or a mobile car washher, you will be able to select the product you need from the large variety of items on sale. Select from the range of quality pressure wasers gun among the product listings to find what you need. Several types of equipment like the car vacuum washer and the car pressure waser are also available.
You can put a tablespoon of Dawn dish soap into about one or two quarts of water. Boost your pressure washer’s performance with accessories from Generac. Products are available to maximize convenience and simplify maintenance for years of pressure washing performance. Maintaining your equipment with original equipment manufacturer parts is key to the performance and reliability you count on. Your thoughtful comments and feedback is always appreciated. This can be used as a pressure washer wand or attach the Renegade foam cannon to wash your vehicle.

We also have pump port fittings if you need replacements or simply want to prepare for when you do. Ace Rewards members spending $50 or more are eligible to receive free Next Day delivery on in-stock orders. Orders must be placed on days the store is open, before 4pm local time or 2 hours before store closing time, whichever is earlier. Design refers to how well a product looks and feels and works functionally. If you're buying something, consider whether or not the design fits your style and needs before making any purchases. Because this item is not stocked in our warehouse, processing, transit times and stock availability will vary.
Without a doubt one of the best products Adam's has listed on the site. The build quality of the attachment is ridiculously good. You can feel the quality from the second you take the unit out of the box.

4350 psi/ 300 bar max pressure, max 60 c/140 f working temperature Shell and plate are made of engineering plastics, strong and durable. Stainless steel lances available in 20" and 30” featuring our quick-change connectors for easy assembly. Prices and availability of products and services are subject to change without notice. Some companies offer refunds or replacements on defective items even after they've been used, while others only provide refunds if there's proof that an item was faulty when it was bought. Some stores will accept returns even if they're not faulty but just don't work well for certain people. Look at the return policy before purchasing to ensure it meets your needs so there won't be any surprises later on.
"The foam cannon worked perfectly with my pressure washer. The is a really good value with all the various other products that come in this package." You may be wondering, “Can you use Dawn dish soap in a pressure washing machine? ” You can, but you should make sure that you dilute it with hot water.
This is ideal for home use where cold water cleaning is enough to get rid of common dirt. Unlike the 802 model above, 801 has no trigger lock to avoid unintentional use. The package includes 14 mm fittings which is compatible with most pressure washers except Sun-Joe, Stanley, and Exel power washers. For many of our gas pressure washers (and our K1900/K2000 electric models), you have two options of spray guns – the VersaGRIP or the Standard trigger gun.

When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice. We have a community message board where like-minded people go to discuss topics on this industry, learn new techniques and read about new products. Your company account is blocked and you cannot place orders.
One of its best features is its nozzles connected to the gun’s barrel, so you don’t have to worry about losing them. With the wide variety of pressure washer gun available, you will be able to find a product that fits your needs. If you provide car cleaning services or you own a business selling vehicle cleaning supplies, consider getting something like the car seat washer.

Determine if your pressure washer has a quick release or not. Ergonomically designed to be the most comfortable trigger gun on the market. Ensure water is off before disconnecting your current pressure washer grip. You should, of course, make sure the gun is compatible with your pressure washer. Check the manufacturer’s guidance to see if they list it working with any specific brands. Most will work with any, so long as you have the matching connections.
Pressure washer surface cleaners are useful for cleaning sidewalks, parking lots, and other flat surfaces. However, they are not appropriate for cleaning concrete or masonry surfaces. Therefore, you should make sure the PSI of your pressure washer matches the surface cleaner you’re looking for. Furthermore, you should choose the weight of the surface cleaner attachment based on how big the area you’re going to clean. The main purpose of a surface cleaner is to clear large surfaces with a small amount of water.

Ensure that foam cannon is securely attached and clicked in. Attach the ¼” female Quick Release Coupler to the Snubby, then attach your compatible foam cannon. It’s recommended to pressure wash the exterior of your home at least once a year. Although you can remove some of the dirt and grime yourself, there’s only so much you can do without a thorough power wash. Keep your home looking it’s best with Top Gun Pressure Washing.
Industrial 5800 PSI, MAX 150°C/300°F. This Pressure Washer Short Gun contains heat-resistant seals for extreme durability. Ideal for most brands of hot water and cold water pressure washers, compatible with SIMPSON Cleaning, Briggs & Stratton, power washer gun Generac, Pressure Pro, Champion, Honda, CRAFTSMAN, etc. Set of interchangeable stainless steel nozzles to clean various outdoor surfaces with a high pressure cleaner. This gun and lance are specifically designed for use with pressure washers.

Suttner guns are both reliable and durable and, in the 18 plus years we have carried them, have had minimum warranty issues. The ST–1500, ST–2305 Easy Pull, ST-2605 and the ST–501 (a low-pressure gun) are the most popular guns we sell and for good reason. For a pressure washing gun the ST-1500 has been the industry standard for many years. It is an incredibly dependable gun with minimal frills but is very comfortable to use by large or small hands.
Connects to standard M22 hoses, fittings, spray wands, brushes and other accessories. For use with most brands of gas pressure washers up to 3000 PSI. Pressure washer gun and pressure washer wand options from Grainger easily attach to your pressure washer, giving you control of water aim and pressure to get surfaces clean fast. Try improving the blasting power of your pressure sprayer even more by adding a different pressure washer nozzle. To change sprayer nozzles without using tools, add a quick connector available from Grainger’s list of pressure washer accessories. With Grainger, you’ll find pressure washer gun and pressure washer wand selections to meet all of your pressure washing needs.

Spray painting is a painting technique in which a device sprays coating material (paint, ink, varnish, etc.) through the air onto a surface. The most common types employ compressed gas—usually air—to atomize and direct the paint particles. "Still using today, great starter kit and had everything I needed for the exterior wash. The mitt is awesome, holds soap and water, easy to rinse out."
22 mm female fitting on barrel, 22 mm male fitting on gun-jet handle. Professional replacement gun-jet for Kranzle 110V electric pressure washers. Totally rebuild-able, the easy and comfortable grip make this gun-jet an excellent choice. They are highly durable and made of strong materials as they need to handle very high PSI numbers.

Choosing the right pressure washer surface cleaner is an important decision. It should be durable and able to withstand extended use in tough environments. It should also be compatible with various pressure washer models and be capable of cleaning both horizontal and vertical surfaces. The Simpson 15-Inch Surface Cleaner is a versatile machine that meets these criteria. There are several different types of surface cleaners available for pressure washers.
The Landa pressure washer gun is rated up to 5000 PSI, 10.5 gallons per minute, and a max temperature of 320 degrees Fahrenheit. The Landa Gun is designed to meet the demands of the pressure washer cleaning professional. A pressure washer gun under typical commercial use will last anywhere from 3 months to a year. This of course depends on a couple of factors such as local environment and upkeep. In sandy areas, for example, trace amounts of sand may be in the water which can prematurely wear the ball and seal in a gun.
You also need to consider how often you will use the power washer with spray guns as this will affect its durability. If you only plan on using it occasionally, then any type of power washer with spray guns would do. But if you want one for everyday use, then getting a heavy-duty one would be better. The thing that you need to consider is the type of material that will be used in making the power washer with spray guns. The choice of material will determine its durability and how long it will last before it needs repair or replacement. You want to get a power washer with spray guns made of strong and durable materials.

If you need your items by a certain date, please contact us prior to placing your order. We cannot guarantee that this item can be cancelled off of the order or returned once it is placed. Our outdoor power equipment experts are just one click away through Live Chat. Avoid frustration when buying parts, attachments, and accessories with the Troy-Bilt Right Part Pledge. Use the Snubby to finally get that filthy undercarriage sparkling clean! The ergonomic and compact design is perfect for wheel wells, undercarriages, suspension components and lifted trucks.
The spray guns were included with 10 pressure washer models sold under the Greenworks and Powerworks brand names. The spray guns were also sold as aftermarket attachments for use with a variety of pressure washers. Whether you own a battery powered, electric or gas power pressure washer, find the tools and accessories you need with our pressure washer supply collection. From replacement parts for your power washer to additions and accessories to make cleaning easier, find what you need at Ace. The right pressure washer accessories can go a long way toward helping you tackle any job efficiently.

If it’s too heavy or bulky, it won’t feel good in your hand over time. You also want to ensure that the power washer with spray guns has enough size and space for all of your fingers so that it feels comfortable and doesn’t put pressure on any area. If it’s too small, your fingers will feel cramped and uncomfortable. Lastly, these commercial and professional pressure washer guns are best for heavy duty jobs or businesses. They’re typically used for car washing or cleaning businesses.
Quickly connects to your Foam Cannon for easier, more effective washing. Unfortunately, the warranty information cannot be retrieved for this specific product. Only logged in customers who have purchased this product may leave a review. A continuous stream of water flows from the top barrel for machines without an unloader valve. When trigger is opened the lower barrel shoots high pressure water through the threaded outlet.

We will make prior arrangement with you when this is the case. We offer same day cupcake delivery in and around Melbourne, unless sold out. Please be mindful that we do hand bake all our goodies, so once they're gone they are gone. To avoid disappointment, please do order in advance. Though our cakes are perfect for celebrating in the moment, they also keep beautifully for up to 5 days after delivery. If you follow our comprehensive cake storage instructions, then that perfect online cake delivery need not be a one day only event.
Sign up to unlock our digital magazines and also receive the latest news, events, offers and partner promotions. All of the ingredients in our cake collection are certified Halal, meaning that no animal fats or alcohol are used in the making of the cake. For wedding cakes melbourne those with allergies, we recommended checking the product description as to whether your cake choice contains nuts or traces of nuts. With full ingredient listings on every cake in our online store, you can be sure your cake choice is right for everyone.



Sign up with your email address to receive news and updates. Jess and staff are there to listen and ensure you go back again to experience their passion for great food and luxury. Mary Eats Cake is all about the celebration of High Tea served with urban sophistication, local rustic charm, delicious decadence and a dash of fabulous. If your suburb is not listed, feel free to send us a message/email to check whether you fall into the 15km zone.
Whether you’re looking for a delicious brunch High Tea you or the best afternoon tea in Melbourne, Mary is here to create a memorable experience for you and your guests. You can use this form to order our popular dessert boxes or whole cakes! Make sure to include any customisation requests too. Our popular dessert boxes are filled with cakes, tarts, puffs, and more!

Our deliveries are split by region – North, South/East and West. Check out monthly delivery schedule to see when we deliver to your area next. Please refer to our delivery schedule if you are located outside the 15km radius of Ormond.View Delivery Information.
Some customised wedding cake prices are on our displays, however wedding cake cost in Melbourne may vary. Brunetti Oro brings the joy and delight of gift giving and sharing a special occasion with loved ones straight to your door – with our new look online store. It’s as simple as choosing your special celebration cake with a quick and easy check out and we deliver it direct to you! Our cakes are hand crafted, tasty and will be a very stylish addition to your special occasion. Don’t compromise the quality of cake at your event, call CW cakes for that celebration, birthday, wedding and special event cake. We understand that wedding cakes in Melbourne come in many different styles, so we cater for all tastes and dietary requirements.
Cakes at Sam Baking High are unique, meticulously designed, inspiring, adorable, and sentimental. Every cake we bake daily at Sam Baking High encapsulates the dedication and care our bakers instil in this savoury delectable. With a wide range of cakes to choose from, have a try from our selection here and find out why we are bold enough to claim to make the best cakes in Melbourne. Over the entire long weekend, you can book in at the garden pods for a two-hour session with a tasty grazing platter.

Everything is coloured naturally from 100% raspberry puree for the pink and red rice powder for the ruby velvet. They deliver same day cake delivery Melbourne-wide with free delivery for orders over $40, . If you can’t make up your mind you can try a bit of everything by ordering a mixed selection of Babycakes miniature cupcakes (I know I always want more bite for my buck!).
Ex-Lune chef Audrey Allard's beautiful, sugar-spiked creations can be found via her small business, Holy Sugar. She doesn't have a website, but you can get in touch with her via Instagram to order a custom-made cake or one of her cake boxes. This high-tea salon from the Chez Dre crew (housed in what was formerly Chez Dre's overspill space) is so sleek, so modern and glittery, it’s like a spaceship with cake.

At CW cakes we have a plethora of cake design options, free taste testing and even cater for vegan and gluten free options. I have had the High Tea experience at Mary Eats Cakes in person and delivery whilst in lockdown. All I can say is that the standard of customer service, staff and food, as well as the atmosphere are exceptional. Mary offers a range of sumptuous High Tea packages designed to cater to your event and budget. Featuring a delicious mix of sweet and savoury brunch-style delicacies, we have High Tea packages for children, bottomless High Tea, brunch packages and more.
They specialise in vegan cakes and baked goods, with an extensive range of allergy-free options that are egg-free, dairy-free and often gluten-free. If you’ve ever had a fleeting thought that maybe cupcakes have been overdone, you have to check out the Cupcake Queens Giant Cupcakes! Approximately 25 centimetres high, these serve up to 20 people, (or just a family of hungry mouths, for a whole week!) and are guaranteed to drop your jaw.

With the development of baking equipment and innovations in technology, baking a cake has never been easier. With a professional baker and love for their craft combined with technology, Sam Baking High’s cakes are some of the most unique and diverse products found in a cake shop Melbourne. Our desire to hone, improve and explore our creative craftsmanship is what elevates our products to be some of the best cakes in Melbourne. Popular amongst Melbournians since 1985, our celebration and birthday cakes include tarts and souffles, traditional chocolate cakes and sponge cakes. There are plenty of choices to satisfy your sweet tooth with our selection of cakes.
We are very proud of our vegan and gluten free wedding cakes in Melbourne, which are becoming increasingly popular. This is something that we have become renowned for, as few cake shops in Melbourne do not birthday cake near me offer this service . We’re proud to specialise in custom cakes for birthdays, weddings, engagements, baby showers and beyond – we exist to make your special day a little sweeter with our heavenly desserts.



With tasty fillings, flavours from vanilla to chocolate and the ability to deliver in a matter of hours, they’re an ideal dessert choice for any occasion. We make our cakes in our purpose built food grade factory in Epping, Melbourne and deliver them with our refrigerated vehicles direct to your house or venue. Our newsletter hand-delivers the best bits to your inbox.
Whether you’re looking for a delicious brunch High Tea you or the best afternoon tea in Melbourne, Mary is here to create a memorable experience for you and your guests. You can use this form to order our popular dessert boxes or whole cakes! Make sure to include any customisation requests too. Our popular dessert boxes are filled with cakes, tarts, puffs, and more!

Over the years, we have established a reputation for producing great wedding cakes in Melbourne, while we offer exceptional quality, they are also affordable wedding cakes in Melbourne. Mary can provide High Tea and brunch box delivery, as well as offering affordable offerings for luxury corporate and events catering. You can shop and order online or contact us directly to discuss your catering requirements. Mary offers a range of luxurious High Tea packages for events and functions that can be tailored to your event. From bridal showers and baby showers to birthday parties and engagements, we can create a fabulous package for your next event. Joy Cupcakes delivers within a 50km radius of their cupcake shop in Melbourne CBD, with a minimum spend of $25 and flat rate delivery fee of $8.
You can pay by credit card online or over the phone prior to delivery or when picking up your order. In store you can also pay by eftpos or of course, cash. For most 3 and 4 litre cakes the boxes are approximately30cm x 30cm x 12cmdeep. Please note delivery is currently available Tuesday- Saturday. If you require orders on Sunday/Monday please contact us prior to ordering. Our adorable party cakes Available in Pastel colours; Pink, Purple, Yellow or Classic White Assorted flavours and si...
Cakes at Sam Baking High are unique, meticulously designed, inspiring, adorable, and sentimental. Every cake we bake daily at Sam Baking High encapsulates the dedication and care our bakers instil in this savoury delectable. With a wide range of cakes to choose from, have a try from our selection here and find out why we are bold enough to claim to make the best cakes in Melbourne. Over the entire long weekend, you can book in at the garden pods for a two-hour session with a tasty grazing platter.

Everything is coloured naturally from 100% raspberry puree for the pink and red rice powder for the ruby velvet. They deliver same day cake delivery Melbourne-wide with free delivery for orders over $40, . If you can’t make up your mind you can try a bit of everything by ordering a mixed selection of Babycakes miniature cupcakes (I know I always want more bite for my buck!).
We have a delicious range of birthday cakes that will make your special day even sweeter. Choose from our classic chocolate cakes, decadent sponge cakes, or indulgent caramel cakes. We also deliver gluten-free cakes for those with dietary restrictions. Whatever your preference, we have the perfect cake for you. Slow-melting food items like chocolates and cakes retain their best condition with instant or same day delivery.

At CW cakes we have a plethora of cake design options, free taste testing and even cater for vegan and gluten free options. I have had the High Tea experience at Mary Eats Cakes in person and delivery whilst in lockdown. All I can say is that the standard of customer service, staff and food, as well as the atmosphere are exceptional. Mary offers a range of sumptuous High Tea packages designed to cater to your event and budget. Featuring a delicious mix of sweet and savoury brunch-style delicacies, we have High Tea packages for children, bottomless High Tea, brunch packages and more.
Acclaimed pastry chef Darren Purchese's store is known throughout Melbourne and now his cakes are available to have delivered to your doorstep. Each decadent cake is minimal in design and prices start at $25. If we have been provided with incorrect/ insufficient details or if there is no one home to receive the delivery and we were not able to leave the delivery somewhere safe. Our redelivery fee is $10, plus 50% off the total cost of the order. Please understand redelivering an order is not ideal for us either.

Social media marketing was nominally higher at 30 percent. Frankly, I could use any extra cash that they might generate if I was able to find somewhere to sell advertising them. I have tried car-booting but people rush up when I am only just unpacking and it's an unhappy chaos, with some things disappearing in the melee.
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Pearlescent Paper - This paper option adds a soft polish and shine. Perfect for cards featuring photographs, creating ultimate elegance. Signature Paper - Possessing a subtle off-white coloring and texture that feels like soft cotton. Minted customers have grown to love this paper stock we have continued to deliver over the years.
As a real estate agent, you can use a trackable URL or phone number in your postcards to monitor accurate stats on your campaigns. You may also set up a campaign-specific email address or even use special QR codes that enable you to conveniently track responses. After your payment and 12 books of stamps are received, your $299 money order, 6 of the 12 books of stamps and postcard will be sent to the ikepitall office to process your order and ship out your product package to you. You can expect it to take at least 5-10 business for the office to receive your $299 admin fee and postcard.

For this purpose, making your product highly presentable is of importance. Marketing 2 months ago Details On Variety Of Services Offered By Nft Advertising Agencies There are various types of services offered by advertising agencies and all have their own features. Some offer one-time campaigns while others offer ongoing work.
Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love. Letterpress - This printing technique will add a three-dimensional look to your card. Certain words or designs will be elegantly imprinted into thick high-quality cotton paper. Browse our Founder Pick’s section to see what holiday designs have been hand selected by Minted’s founder. I use a bullet journal and for things like notes or cards I usually glue/ tape them into it. Maybe it's not super minimalist, but I enjoy keeping my journals after I've finished them.

As is the case with other types of direct marketing, consistency is key. Altogether, this means that you are missing out on a rather large demographic when you focus exclusively on digital marketing. You understandably want your marketing message to reach your entire target audience so that it produces the best overall results for you. Why would you invest your marketing dollars in an avenue that is colloquially referred to as snail mail? After all, this term refers to the fact that the recipient may not receive your message for several days. My luggage is a bone-colored Bottega Veneta weekend bag, and I also bring a big carryall like my Balenciaga Grace Coddington Pumpkin bag or my black Rag & Bone Pilot bag.
But even here, the displaced say they’re still treated with more than a trace of suspicion. He explains that the mosque distributes food to displaced Sunni families, helps them find jobs and apartments. The security forces monitor them, but because the shrine vouches for them, they can move around freely. The imam says he reassures local residents afraid of the Sunnis in their midst — though he claims that there’s few of them. “It’s a religious duty, we have to give them the hand of help.
Stopped for tea at a place filled with older gents playing Shogi & Go + bought Ichiro a puzzle at one of those dusty forgotten stationery shop so I dig. Send me exclusive offers, unique gift ideas, and personalized tips for shopping and selling on Etsy. Public collections can be seen by the public, including other shoppers, and may show up in recommendations and other places. 180g Premium Italian heavyweight crepe paper － Soft AUTUMN & BERRIES － mocka brown, antique pink, dusky plum, nude － Quality made in Italy. He says that as long as the displaced Sunnis can’t go home, they’ll have a home here.

In Chania and Heraklion, modern centers of artificial insemination can offer their services to visitors from abroad. The existing legislation of Greece for the assisted reproduction for couples and single mothers is more favorable in Greece, compared to other countries. Your personal data will be used to support your experience on this entire site and for other purposes described in our own privacy policy. We calibrate our field researchers’ performance in every project and take corrective actions when necessary. Only senior-level executives conduct on-field supervision and controls, guaranteeing optimal data quality and swift response in upcoming issues. The principles of EXPLORER Research lie in strictly following the scientific paradigm at all layers of the research process, the acute sense of accountability and high quality standards that permeate the daily operations of the Company.
She holds a Master’s Degree in Educational Technology and a Bachelor Degree in Education. In addition, she has a Bachelor Degree in Applied Informatics. She has received training in Special Education, ... Among these artifacts are examples of art pottery. Because they represent artistic manifestations of psychological attitudes and reactions to the artist’s environment, such pottery can help lead us to some possible conclusions about these ancient people. An artist who is actually engaged in the process of recapturing such artistic products may be able to reflect more accurately the psychological inner motivations of the original ancient artists than the theoretician.



Through them students will examine psychological questions with the use of research methods. These modules will build on students’ knowledge and prepare them for the research project in the 3rd year, ensuring that students have acquired the necessary knowledge and skills for any future research task. We organise seminars led by specialised educational psychologists who give parents information on a variety of issues concerning how best to guide and parent their children. We mistakenly define civilization as a human evolution remote from any physical element that exists, as we often confuse the natural way of life with the primitive. The development of urban areas has reduced the natural environment globally, while its pollution is constantly expanding, damaging the soil, the fauna and flaura, our air, our water and our food and destroying the pure Mother Earth's wealth, our primary Source of Life. Ms. Nancy Saripapa holds a BA in European Studies from the University of Macedonia, Greece and an MA in European Studies from the KU Leuven University, Belgium.
Finally, they have skills of communication and they can cooperate by creating a team work. The direct and personal relation with the students / trainees which is recommended in the individualization supply of consultative support and assistance in issues that concern the procedure of education and learning. Its main purpose is to provide high-quality theoretical and practical training to the specialties/fields offered so that its trainees can successfully integrate into the labor market and effectively respond to its demands and challenges.

Hippocrates, the father of medicine was the first to discover the healing qualities of sea water by observing its healing effect on the wounded hands of the fishermen. Based on the fact that seawater helps wounds not to be contaminated, he urged his patients to follow treatments using seawater to relief pain. Today, it is world-wide acknowledged that thalassotherapy is an efficient method of treatment which refreshes the cells, using hot seawater. Many of those facilities have been awarded for the high level of their services.
She is specialized in Family Therapy and has worked as a tutor and an adult educator for the Institution of Youth and Lifelong Learning. Since 2013, she is coordinating parents’ counselling groups and has been a tutor in Lifelong Learning Centers and Institutes of Vocational Training. She has worked as a psychologist in the Greek ψυχολόγος Police, in institutions with students, parents and educators, with disabled people, refugees and psychiatric patients. She has worked as an external partner in programs from the University of Thessaly and University of Macedonia as well as in the Ministry of Education. Dr. George Anastasopoulos is a Mechanical Engineer.

Part of his work is to educate the general population, opposing stigmatization, preventing HIV. During the past decade, he is teaching psychology modules at public Vocational Institutes and at Mediterranean College of Thessaloniki, at both undergraduate and postgraduate level. He has published articles in academic and scientific journals and has made presentations at international conferences. Olympia Halikiopoulou holds a BSc in Psychology from the University of Reading, UK and an MSc in Psychology with a specialization in Clinical Neuropsychology from the University of Leiden, the Netherlands.
He is a holder of the Erasmus Mundus Masters in Strategic Project Management European (Politecnico di Milano Italy, Heriot-Watt University Edinburgh UK and Umea University Sweden). Part of his research has been published in international scientific journals and conferences and he is a reviewer of international scientific journals and conferences. Nikolaos Galanis (MEng, Dr-Ing) earned his MEng Diploma in Mechanical Engineering in 2004 from the School of Engineering at the Aristotle University of Thessaloniki. In 2011 the School of Mechanical Engineering at the National Technical University of Athens conferred his Doctorate Degree, on completion of his dissertation in “Ultra Precision Manufacturing of Artificial Biological Implants of Hip Joint”. He worked as Researcher in the Manufacturing Technology Division and CS Laboratory in the School of Mechanical Engineering at NTUA.

Neuropsychological assessment differentiate depression from dementia- C. 10th Conference of Psychological Research , 1-4 December 2005, Ιoannina, Greece. The emotional state of dementia caregivers during the progress of dementia and its relationship with the psychopathology of patient.
To identify potentially modifiable patient characteristics that determine one-year mental health and/or quality of life outcomes. We plan to prepare a teachers' guide and sample lesson plans that how they can use the mobile application as a tool at the classes. There will be also a chapter in the guide that how teachers and students download the programme and use it. It's innovative because the most mobile applications they don't have guidelines that how teachers can integrate them to the classroom programmes. Teacher Guides will support teachers in the planning, implementation and management of the language classes with IDEAL Application.
As proof of the social sensitivity that distinguishes our Facility in the performance of its operations, a large-scale sponsorship program has been established which is addressed to social care structures and sports clubs. Depending on the type of the disease, there are the options of oral medication, invasive injection therapies and the latest invasive neurostimulation therapies. Most important, however, remains the correct diagnosis and personalization of the treatment that in all cases should consider not only the type of the condition but also the particular characteristics of each patient. Τsantali, Ε., Τsolaki, Μ., & Μatsoukatidou, C. Scales of differential diagnosis between dementia patients and depressive elderly people –4th Hellenic Conference of Alzheimer’s dementia and Related Disorders, 2005.

She is as a freelance Architect engineer specializing in concept and retail Identity design of private firm spaces. Since 2011 she is an accredited lecturer at Mediterranean College School of Engineering. Her current research interests include Project Management Techniques and their implementation in medium size construction projects. MSc Integrative Counselling & PsychotherapyThe first Integrative Psychotherapy Master’s to be offered in Greece . MSc Counselling and Psychology in Educational Settings45+Years of Experience in Psychology Studies. Educational psychology & counselling, focusing on systemic approach...
Still, the way the business world was set up didn’t satisfy his need for healthy perspectives, transparent relations and meaningful action. He decided to search for a shelter close to nature and gradually moved to the land he is living on now with his partner Stella and their daughter Zoe. His first degree was in Engineering Mathematics at the University of Bristol, UK (BEng – First Class Honours). He then began a Postgraduate Certificate in Mathematics Education at the University of Oxford. Epigenetics provides insight into the external influences on our cells. How nutrition and lifestyle, toxins, stress and hormones affect our health.
The emotional disorders of dementia caregivers and their relationship with the psychopathology of dementia patients-Boziki, Μ., Τsantali, Ε. Geriatric Conference 1-3 Μarch 2006, Thessaloniki, Greece. Scales of differential diagnosis between dementia patients and depressive elderly people – Τsantali, Ε., Τsolaki, Μ., & Μatsoukatidou, C.

He has more than 15 years of experience in management, consulting, EU funding and he is a guest lecturer for 20 years at the University of Western Attika, Cardiff University and University of Derby. He has managed complex projects involving many stakeholders and has managed to reconcile and overcome difficult, time-pressing situations. He believes that strategy and philosophy assisted by an innovative educational framework is going to help students to be able to think creative and innovative and offer new ways for breakthrough growth and development in the chosen fields of engagement. Konstantinos Dallas is a graduate with Honors of the Faculty of Physical Education and Sports Science of the University of Athens. He also holds a postgraduate degree in Molecular and Applied Physiology, from the Medical School of Athens, where he studied the effect of exercise on population with chronic cardiovascular diseases, focusing on heart failure.
Giota Arvaniti is a clinical psychologist, graduate from Panteion University with an MA in Clinical psychology from the University of Athens. She has completed her training in Psychodrama and EMDR and is working as a therapist for the last 10 years with individual clients and groups. Her clinical experience involves working with parents, children and adults, with educators and female refugees and victims of gender-based violence. Currently, and for the last two years, she is collaborating with the Greek Network of women refugees “Melissa” as a clinical psychologist and she continues her professional and therapeutic training at the Institute of Group Analysis Foulkes. Konstantinos Adam graduated from the Physics department of the School of Exact Sciences of the Aristotle University of Thessaloniki (A.U.Th.). He received his Research M.Sc.



Psychologist / Psychotherapist Christina Galani has completed her undergraduate studies in psychology at Panteion University, and holds a MSc in Occupational Psychology at the University of Nottingham in the United Kingdom. The ultimate goal of psychotherapy sessions is to improve the quality of life, to balance relationships with others and to unconditionally accept the most important person in your life, yourself. She has worked as a psychologist at the Center for the Prevention of Drug Use at Laconia and at various intervention programs for vulnerable social groups. For the last seven years she is engaged in private clinical practice at Heraklion. IOM is the leading inter-governmental organization promoting humane and orderly migration for the benefit of all, with presence in over 100 countries.
Having collaborated with many educational institutions and Intermediary organizations, we bring the knowledge and expertise needed to provide quality programs to visiting students and staff. Medical doctors and mental health professionals alike have long recognized that many patients show better recovery and capacity to bounce back following similar, serious illnesses than others. For some time, it was believed that psychosocial resilience is a relatively stable characteristic trait on which persons differ, in the same manner that people vary from each other on personality characteristics.

He has several publications in refereed journals and international conferences in the fields of manufacturing, high speed machining and hard machining . He taught several laboratory sessions at NTUA, was Assistant Professor in the Department of Mechanical Engineering at TEI Stereas Elladas, and taught mechanical engineering courses at ASPAITE. He currently teaches UG and PG Mechanical Design courses at Mediterranean College where he has been an accredited lecturer by the University of Derby since 2016. As we strongly value the benefits of long life learning education and training in various educational environments, we have been participating in ERASMUS+ programs since 2010, both as a sending and receiving organization.
Ideological differences with the prevailing educational system led him to Berlin, where he worked at the alternative Democratic School “Democratische Schule X”. Since 2009, he has taught mathematics at a state school (King Alfred’s ψυχολόγος ηράκλειο κρήτης School, U.K.), at a private Lyceum , to university students (U.W.A., Australia) and adults . The last 12 years i worked as a Nurse, specialised in children. Also children with special needs, healthcare therapy or ill ...

In 2016 she made a career transition to the sector of counselling and psychotherapy. She is a certified member of the Association for Greek Psychologists and specialized in Systemic Psychotherapy. In her private practice, she works with adult individuals, couples, and groups. Mr. Konstantinos Katsifis is an analytically minded Information Technology tutor and Data Scientist supporting Decision Making procedures. He consults, writes, speaks and teaches about BI , IT , and Advanced Algorithms. He has been working with companies to model data, visualize and deliver critical information and make informed business decisions.
She believes that play and the cultivation of imagination are essential elements of life, not only for children but also for adults. She is not fond of teacher-centric methods and prefers to build a trusting environment focusing on respect for the uniqueness of everyone. In 1990 she settled in Greece and participated as a special educator in the Vocational Training Center for people with special needs of PIKPA Corfu.

For people with disabilities we provide hippo therapy classes. Metropolitan College’s International Programmes Office has as its core business to facilitate and promote all facets of internationalisation. During this time Dr. Fraidakis was invited to join the medical team at Bridge Fertility Centre, one of the largest centers of assisted reproductive technology in UK, at London Bridge Hospital. He also acted as visiting lecturer to the Academic Unit at the Royal London Hospital in ART and endoscopic surgery. Claiming and Seeking optimal quality of health services at all levels by improving the available technical means and demanding an adequate number of specialized and qualified individuals in the field of Rheumatology. He continued with scholarship his MSc in Computer Networks and Distributed Systems in Trinity College of Dublin in Ireland in which he completed in 2001.
To identify potentially modifiable patient characteristics that determine one-year mental health and/or quality of life outcomes. We plan to prepare a teachers' guide and sample lesson plans that how they can use the mobile application as a tool at the classes. There will be also a chapter in the guide that how teachers and students download the programme and use it. It's innovative because the most mobile applications they don't have guidelines that how teachers can integrate them to the classroom programmes. Teacher Guides will support teachers in the planning, implementation and management of the language classes with IDEAL Application.
The Voutes Campus in Heraklion is home to the School of Sciences & Technology and the School of Medicine, as well as a number of affiliated research-oriented infrastructures and facilities, including the University General Hospital. Model results related to the overall quality of life are presented here as one important instance of resilience-as-outcome. We have tested this machine learning framework on the fully annotated BOUNCE dataset that became available as of May 2021. This dataset includes socio-demographic, lifestyle, medical and self-reported psychological characteristics of women recently diagnosed with breast cancer. Currently 12-month follow up data are available for 532 women aged years. Klairi Louloudi is a primary education teacher in Heraklion.

He also has a keen interest in psycholinguistics , language acquisition and quantitative methods in Linguistics. Akis has successfully supervised PhD students working on various projects.Since June 2022 he is the Head of the School of Education at MC Athens. We are a private Educational Organisation, focused on vocational education and training and lifelong learning, with a long experience in participating in ERASMUS+ programs.
Nikos completed his PhD at the University of Birmingham . One third of his doctorate was held at the University of Illinois Urbana-Champaign and a smaller part at the University of Melbourne . Civil Engineer of the Aristotle University of Thessaloniki with exchange studies at the City University London , at the Delft University of Technology and at the Czech Technical University in Prague .
Established in 2011, ESN UoC has been active from the very first years of its existence, being represented in the National and International level by very potential ESNers. ESN UoC in cooperation ESN HMU Crete has organized numerous events that made Erasmus an unforgettable experience for hundreds of exchange students. Ms. Anastasia Frontzou studied Psychology for 5 years at the American College of Greece where she received her degree in with a degree in clinical and counseling psychology. For the last 15 years he is engaged in private clinical practice. For seven years he was responsible of studies at the four-year Training Program in Systemic Therapy of University of Crete. In 2009 he founded the Ergastirion of Systemic Thinking & Training, which runs until today.