Authored by-Dickey Lomholt

There is a lot more to proper dental hygiene than just brushing, flossing, and going to the dentist. These are important, of course, but they are just a starting point. If you really want to keep your teeth strong and healthy, you need to use the advanced tips found in this article.

Never go a single day without brushing your teeth twice. The American Dental Association recommends this as a best practice. Brushing your teeth should be part of your regular routine. For best results, you should floss, too.

A glass of water a day keeps the dentist away. Actually, make that eight glasses of water, or 64 ounces. When you drink enough water, you are less likely to drink things that harm your teeth. When you skimp on water, you fill up on soda pop, Kool-Aid, and other sugary drinks.

On some occasions, you may not be able to brush after you've finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn't always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.







If you are looking to have whiter teeth, invest in whitening strips of high quality and clean the teeth more frequently. Carefully read the instructions and don't leave strips on the teeth beyond the recommended time. You should not use whitening strips too frequently, or you will damage your teeth.

If your kids like to chew their toothbrush, it is okay to just let them. While proper brushing is a must for cleaning your teeth, chewing can actually help with the cleaning process as well. Also, letting your children chew on their brushes will get them into the habit of brushing their teeth regularly.

One way to ensure that you do not end up with cavities is to take good care of your teeth by performing regular dental care. Brushing, flossing and using mouthwash can all help to rid your mouth of harmful bacteria. It is also an effective way to stage off cavities.

If you ever run out of your regular brand of toothpaste and need a quick fix, experts say it's okay to mix baking soda and water to hold you over. The bubbly concoction is actually as good as most major brands of commercial toothpaste. Simply wet your brush and dab the bristles in the baking soda and voila, your teeth are clean!

Dentists often recommend extracting wisdom teeth. Extractions are generally safe and you don't need wisdom teeth for eating properly. Wisdom teeth sometimes develop an infection and need to be removed promptly.

If your gums bleed easily, don't just put up with it--see your dentist right away! Bloody, sensitive gums can be an indication of a gum infection that requires antibiotics. click for source can spread to the teeth or to other parts of the body, so you want to get them taken care of as soon as possible.

Periodontist are important if you want healthy teeth. Milk, yogurt and cheese are all important. If you are lactose intolerant, you should take a calcium supplement. Soon you'll see an improvement in the whiteness and strength of your teeth.

In order to keep your teeth healthy and minimize health issues, which can arise as a result of poor dental hygiene, be sure to get periodic check-ups and cleanings. It is generally recommended that cleanings be scheduled twice annually. In addition to a brighter smile, regular cleanings enable the dentist to evaluate your dental health on an ongoing basis.

If you want a healthy mouth, you should avoid tobacco products. They can not only damage your teeth and gums, but can lead to oral cancer. If you use tobacco in any form and notice an ulcer or plaque in your mouth, visit the dentist immediately to ensure it's not cancerous.

For a whiter smile, make sure you are avoiding unhealthy substances such as smoking, wine and other drinks that contain tannin. If you use or take any of the substances mentioned in the latter sentence, it will make for a less than a perfect smile. Lucky for you, there are numerous products, which can help whiten your teeth for a healthy smile

Change your toothbrush every few months. This is a good way to make sure you aren't just putting bacteria back into your mouth every time you go to brush your teeth. If you use an electric toothbrush, make sure that you replace the head of the brush every few months as well.

You could be damaging your teeth when you clench your jaws. This can put excess pressure on the teeth and cause them to possibly fracture. Be mindful of when your jaw is being clenched, and look for ways to stop it.

Do you suspect your breath smells bad but don't know how to check? Try licking your palm and smelling it. If it smells bad, so does your breath. It is time for a breath mint or gum. If you use mouthwashes, avoid ones with alcohol. Alcohol dries out the mouth, making it more susceptible to bacteria.

Medications or vitamins that have a high acid content can erode the enamel on your teeth and leave you at risk for cavities, sensitive teeth or decay. Aspirin and vitamin C are two of the more common culprits in this category. Simply rinse your mouth after taking acidic medications or vitamins, especially the chewable ones.

Change your toothbrush every few months. This is a good way to make sure you aren't just putting bacteria back into your mouth every time you go to brush your teeth. If you use an electric toothbrush, make sure that you replace the head of the brush every few months as well.

After reading the above article you should fully understand what is needed to help care for your mouth. Follow the steps in this article and use it as a guide each day to give you that cleaner mouth. Tell your family about these great tips so everyone around you can have a whiter smile.