Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a 5 minute manifesation reviews much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.

You want to avoid foods that contain a high amount of acid in order to reduce acid reflux attacks. Examples of foods that are known to have a high acidic content are grapefruit, tomatoes, and pineapple. If you do have a history of issues after eating these foods, it may be best to avoid eating them late at night, or entirely.

Slipper elm lozenges can be helpful. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. Health food stores are the best place to find this product.

You may wish to give up spicy foods, as they may be a large factor in your acid reflux attacks. Start first by completely avoiding spicy foods altogether and see if this helps. If it does, then slowly start working spicy foods back into your diet in order to find what your tolerance level is.

If you are at risk of acid reflux, don't exercise too vigorously. An intense workout can aggravate the digestive track and increase the likelihood of reflux after meals. Walking is the perfect way to keep fit and reduce or maintain a healthy body weight to further reduce the risk of acid reflux. Start slowly if you are not used to regular exercise.

If you are smoker, you should quit immediately. Smoking can affect your digestion and cause acid reflux. Talk to your doctor if you need help with quitting and keep in mind that you will see a difference once your stomach acids are back to normal, which could take a few weeks without cigarettes.

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