Don't let the cost of a gym membership or your fear of the gym deter you from getting fit. There are many ways to get fit in the comfort and radarconf 20 convenience of your own home that are as effective as going to the gym. Check out these tips on how to make fitness possible, regardless of where you choose to go!

When working out, do not waste your time doing too many crunches. If you find yourself doing more than 3 sets of 15 crunches a workout session, you are wasting your time. Studies have found that doing more than that is completely useless. You are simply wasting valuable energy that could be directed to working out a different part of your body.

In order to get the most out of your weight lifting fitness routine, be sure to only use a weight belt when it is absolutely necessary. Wearing a weight belt can actually diminish the strength needed in your abs and back, leading to a higher possibility of injury in the future.

Do not fret. Biking is yet another good way to keep fit. So long as you have a reasonable commute, biking can be an inexpensive and fun way to get fit on your way to work. A five-mile commute will take about thirty minutes by bicycle, but don't forget to factor in the extra workout on the way back home.

A really good way to help you get fit is to make a small protein shake whenever you feel the urge to eat junk food. By adding just a scoop of protein powder, some ice, and a little bit of splenda, you'll have a much healthier snack that won't wreck your fitness goals.

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