You may realize the benefits are there waiting for you after a few sessions. Don’t know when or where your favorite group exercise class will be? Here you can find the schedule for over a hundred group exercise classes a week provided by University Recreation. Water-based exercise is a low-impact activity that helps those dealing with chronic pain, limited motion and other orthopedic concerns.
Soon, he hopes to offer garage gym planning consultations. This gym offers a basic assortment of equipment to use on your own as well as classes. When you sign up as a founding member, you sign up for exclusive discount rates for the lifetime of your membership. You’ll also get early access to the studio before we officially open our doors and other benefits. I’ve been here for 3 years and it’s always clean and people are friendly.



But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic. One membership gives you access to three locations Alabama gyms - Mobile, Fairhope, and Bay Minette. Click here to view a virtual tour of Infirmary Fitness Centers. His gym, Gauntlet Fitness in Homewood, which offers fitness kickboxing group classes closed on March 18.

We offer private, partner and group personal training and nutritional counseling for all fitness levels & life stages, by appointment. GRIT™ is a 30-minute high-intensity interval training workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Our circuit training areas provide a full body workout option in one confined area, complete with free weights, cable machines, and cardio equipment. We have a very wide variety of group fitness classes that include everything from yoga and spin, to step and strength training.
All fitness levels are encouraged to participate. Whether you need extra motivation, education, or accountability, our trainers will work with you on developing customized nutrition, cardiovascular, and resistance training programs based on your personal fitness level. Not only will you begin to see results faster, but you will also achieve them in the safest, most effective way possible.

Member must accompany the guest in the facility and remain with them at all times. All UWA community members are allowed to register guests for the day by paying the guest fee. If you have fulfilled your initial six- or 12-month contract and wish to cancel your membership, a cancelation form will need to be completed and submitted to Member Services. Request processing will begin once all fees/balances have been paid.
There is a 30-minute time limit on all cardio machines. Do not slam or drop weights forcefully on the floor. Please return all weights/dumbbells to the racks where they’re to be stored. Classes offered by the Fitness Center have first priority in scheduling of the facility. Groups who reserve the studio must provide their own sound equipment. Yoga/pilates mats are to be brought by persons using the space.
No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Our staff and members believe in creating a friendly environment for people at all fitness levels.

Guests must fill out a waiver prior to using the facility. Members must accompany the guest into the facility and remain with them at all times. Passes may only be purchased at the UWA Front Desk, and guests must follow all UWA Fitness Center policies. Guest passes give a non-member one-day access for $10 per day. All guests must be 18 or older, present a government-issued picture ID and fill out a waiver prior to using the facility.
It has a cardio segment to increase heart rate, strengthening segment for upper and lower extremities as well as abdominal strengthening and a segment that focuses on balance and coordination. Recreation center amenities, walking track, exercise equipment, and gymnasium, are available to members only. Jackson Hospital is a not-for-profit organization committed to improving the health of all members of our community by providing superior, patient-centered and cost-effective care in a safe, compassionate environment.

I want to be a member.’ I see everyone going back in to the gym where they were at or people will just learn how to workout at home." Employees shall not knowingly allow patrons or guests to participate in any of the athletic activities prohibited ... Including sports that involve interaction with another person of closer than 6 feet and activities that require use of shared sporting apparatus and equipment. With modern equipment and a well-trained staff, we will provide affordable and responsible health promotion, education, and rehabilitation in an inviting atmosphere. Give it a go, starting wherever is best for your personal fitness level.
Riviera Fitness has been serving the Birmingham area for more than 30 years. Over the years we have helped thousands of people improve their overall health and wellness. Our facilities have welcomed and championed people of all different backgrounds and fitness levels. We want to help everyone overcome their obstacles to become their best selves.