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Cold And Flu Remedies That Actually Work

, 27 2020 . 12:36 +

Symptoms of a flu include fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue amongst others. Today, I’m sharing my tried and true, all-natural home remedies for cough. I recommend making these remedies in advance, so that they’re ready for cold and flu season. This ginger lemon honey tea actually works, and not just as a home remedy for a sore throat. Designed to soothe + heal, these ingredients will actually shorten the life of your cold. The flu is notorious for nasty symptoms like a fever, sore throat, cough and runny nose. With a barrage of fatigue and piercing body aches, it’s no wonder parents look to home remedies like elderberry syrup to combat their child’s flu-related side effects.
Lemon also has natural acidity that helps break down mucous as well as alleviate congestion. I made this concoction of fresh lemon, ginger, and raw local honey to prepare for when the germs start spreading. At the first sign of a cold or flu, I just scoop out a few tablespoons, add hot water, and enjoy this delicious home remedies for flu home remedy for cough. Herbs beneficial to relieving sore throat and/or dry coughs include marshmallow, licorice and honey, all good demulcents. English plantain leaves which are common in our area are helpful for relieving dry cough and other respiratory symptoms and are also helpful for spasmodic coughs.

Many people think that if they feel bad enough to head to the doctor, they probably need antibiotics. Although some people believe that antibiotics are a cure-all for sore throat and the sniffles, the medication only works to combat bacteria. Because the flu is caused by a virus, antibiotics won’t do much.
However, some studies have found that taking vitamin C before cold symptoms start may shorten the length of time you have symptoms. Vitamin C may benefit people at high risk of colds due to frequent exposure — for example, children who attend group child care during the winter. When you come down with the flu, there’s a good chance you won’t feel like getting out of bed. One of the most effective and simplest home remedies for the flu is to get as much rest as possible. Rest helps the body fight infections, and a healthy sleep cycle—getting eight hours of sleep a night—helps boost your immune system and allows it to work as well as it can.

Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body. Children's Cold, Fever & Flu Colds and fevers are some of the most common ailments in children.
I definitely prefer to stick to whole food, whole herb, gentle home remedies when fighting off the common cold. Elderberry is an herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. Researchers believe that anthocyanins, compounds found naturally in elderberries, may be the active component that strengthens the immune system and blocks the flu virus from sticking to cells. The best remedy for cold and flu in kids is prevention.
Repeat this 3- to 10-drop dosage in water once again so the combined two mouthfuls will give you 6 to 20 total drops of oregano. You’ll want to do this four times per day and continue every day until flu symptoms subside. In addition, oregano oil can help calm down stomach upset and aid in digestion by stimulating bile flow. Therefore, symptoms of nausea, vomiting, and diarrhea can be remedied by using the oil.

In other words, it may be just as important to de-stress as it is to wash your hands, and a relaxing cup of tea may have more effect than vitamins alone. The flu virus can have some serious complications and can be particularly dangerous to children and the elderly. Influenza also goes through mutations, which can make it stronger and increasingly life threatening. If you’ve contracted the flu, natural remedies can help you get relief from symptoms and may shorten the duration of your illness—but be sure to check with a doctor if symptoms are severe. If prevention is what you’re looking for, there are several ways to lessen the chance you’ll catch the flu. There are many traditional and non-traditional home remedies people use to feel better when they’re sick. Home remedies won’t shorten the duration of flu, but can make you more comfortable as the illness runs its course.
When you use natural ingredients, you don't have to worry about any of the icky, harmful additives like petroleum and hydrogenated oils and GMOs found in many OTC cold remedies for kids. Maty's line of cough syrups that target a variety of cold symptoms also get a big thumbs-up from us for relying on the power of nature to bring relief to babies and kids. Over the counter cough syrups are not recommended for kids under age six. The good news is,honey is as effective as cough syrup at reducing nighttime coughing. The natural antidote is also rich in nutrients and antioxidants, so it's no wonder that honey is also a soothing agent included in many throat lozenges, cough syrups and cough drops.
Hot holy basil tea with ginger and honey help move stuck mucus and ease a sore throat. In this episode, I'm sharing 7 natural ways to boost your immune system, including natural home remedies for cold and flu. Yet, if you do find yourself sick with a cold or the flu, there are natural prevention and home remedies that can help fight it. Instead of reaching for the vapor rub, use a drop of eucalyptus oil on the chest to open the breathing passages and sooth sore throats. And instead of cold and flu medications that mask symptoms, try oregano oil which studies show can help shorten the flu.

Cinnamon– Good for more than just stabilizing blood sugar, cinnamon is an effective antiviral and antibiotic. When sick, mix 1 tablespoon with 1 teaspoon of honey and stir to make a spicy and very effective tea that helps relieve cough and congestion and lower fever. Before you run to the medicine cabinet and start rifling through pills, consider what's in your kitchen cupboards that might ease your cold and flu symptoms. Here's a quick guide to treatments, ranging from scientifically researched therapies to traditional natural folk remedies.
Studies have shown taking elderberry syrup can shorten colds and flus and also relieve sinus infections. While there is no cure for the common cold, these 8 foods can build your immune system to help fight the cold virus and other bugs. If you have a stuffy nose, runny eyes, and other symptoms, you might think so. But it could also be due to allergies or even sinus infection, which you would treat differently than a cold. If you're not sure, pin this handy guide to your Pinterest page, for quick and easy reference.

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