Created by-Kane Charles

You don't have to live with bad teeth. Many factors can deteriorate the health of your teeth. Read on and learn some great advice on how you can keep your teeth healthy.





Chewing ice is a no-no. Over time, chewing ice may crack the enamel on your teeth. As a result, you will be more prone to developing cavities and other problems caused by bacteria. Exercise similar caution anytime you eat popcorn or hard nuts, otherwise your teeth may be damaged. You must make an appointment with a dentist quickly if you find that you have a cracked tooth.

Do not forget to brush your molars. Keep in mind that the teeth you actually see are not the only teeth in your mouth. Simply focusing on your "mirror" teeth can cause plaque to build up on your neglected back teeth, which can eventually cause decay and erosion. Make sure you brush your back teeth well every time you brush to avoid problems.

Hydrogen peroxide can whiten your teeth. To use the hydrogen peroxide correctly, pour a small amount into the cap and dip the toothbrush into it. Brush gently and avoid gums for a couple minutes. Afterwards, brush them again with toothpaste.

If you are deathly afraid of spending time in the dentist's chair, you might be tempted to skip cleanings or procedures altogether. This is a bad idea, especially since poor oral hygiene can lead to gum disease or even diabetes. Consider sedation dentistry, in which the patient is not awake during the appointment. Furthermore, some dentists will prescribe sedatives prior to the appointment. If you use either option, you must have someone who can drive you to and from the appointment.

Do not chew on ice cubes. Chewing on ice could make your teeth crack. This can make it to where cavity-causing germs get into the teeth which causes problems. Make sure not to chew on hard nuts or candy either, as both can cause the same damage that ice does. If you have a tooth that you think is cracked, contact your dentist as soon as possible.

Consume dairy if you want to maintain healthy teeth. Eat cottage cheese, yogurt, and enjoy a couple glasses of milk daily. Consider taking a supplement rich in calcium if you suffer from lactose intolerance. Your teeth will get whiter and you'll reduce your chances of getting cavities.

There are many food that you can add to your diet to give your teeth the best possible chance to stay healthy and strong. Foods high in vitamin C and vitamin A, such as oranges and carrots, help teeth stay strong. Onions, eaten raw, fight the bacteria that can promote decay. Don't forget to drink lots of water. It can help rinse away bacteria that can harm your teeth.

Rinse your mouth out after every meal. Brushing your teeth after every meal is ideal. Of course, many people have jobs and places to be. It isn't always possible to brush your teeth after eating. If you can't brush, rinse. Rinsing will rid your mouth of some of the food left behind and neutralize pH levels.

It's imperative that you floss your teeth, as well as brushing your teeth daily. However, the chances of you killing all the bacteria in your mouth through brushing and flossing is slim to none. People who are extremely worried about bacteria may wish to use anti-bacterial mouthwash after brushing. Be advised this will also kill beneficial bacteria.

Try different flosses and flossing methods to find the right one for you. Flossing is not something that people love to do, but it's important to make it into a habit. If regular floss is hard to use on your teeth, try the wax-coated variety or move to a dental stick. There's bound to be a variety that works best for you.

Regardless of your age, brush your teeth at least twice a day. Use when to take baby to dentist bristled toothbrush and replace it every couple of months, or whenever the bristles become worn out. Do prevent decay and strengthen your teeth, use fluoride toothpaste, rinse with a fluoride mouth wash and floss every day.

Keep an eye on how clean your toothbrush is. Throw it out or change the head on an electric one about every two to three months. After using a brush a while, the brush will collect bacteria and food, and some will get stuck deep within the bristles. If you don't change it out, you are just transferring all of that back onto your teeth.

Do a home teeth whitening treatment. There are a few ways to do this, but the most popular way is to rinse your mouth with hydrogen peroxide for a few days. Because this can damage your enamel, you should not do it too often, but it can certainly brighten your smile without too much cost.

If you suffer from acid reflux, GERD or heartburn, the acids in your stomach can make their way up your throat and into your mouth where they can cause decay and enamel loss. If this is happening, then rinse your mouth out to help dilute the acid and wash it away.

To keep your teeth as clean as possible, pay attention to the way you brush. Many people only brush from side to side, which does not help remove debris from the gums. Instead, use circular motions and hold your brush at a 45-degree angle as you move along the gum line.

Keep a close eye on the health of your mouth. You are the one that lives with your mouth and are most able to realize that something is not right. If you notice any pain or swelling you should seek the advice of your dentist as soon as you can.

Consider using a Water Pik as part of your oral hygiene routine. The focused stream of water can effective rinse away and clean food particles between your teeth that your floss may not be able to reach. If you have trouble flossing your back teeth, a Water Pik may be the answer for you.

It may seem like a good idea to brush your teeth after eating or drinking something with a high acid content but you could cause more damage that way. look at these guys soften the enamel and if you brush, you can brush away or erode the enamel. It is better to just rinse your mouth out.

What toothpaste are you using? Look at the toothpaste's label to be sure it has fluoride. Fluoride toothpaste can help avoid tooth decay. A dentist can tell you what toothpaste you ought to use.

These tips should help you maintain a killer smile throughout your life. White and healthy teeth take some effort, but there are many products to help you out. For more ideas, talk to your dentist. Your dentist is the expert and knows all the ways to keep your teeth looking their best.