The MuscleNOW video is not a replacement for the MuscleNOW program, but rather a companion.
Since another passion of mine was writing, I felt that I could produce a program that teaches what I learned about bodybuilding, so that others could achieve results like mine, in a fraction of the time it took me, without any supplements or steroids. So, I figured that experimentation led me to the correct muscle building path, as I added 120 lbs without supplements or drugs after years of workout experimentation, so I now needed to put that same effort into my diet. This natural supplement helps to increase endurance, making it ideal for bodybuilders who workout intensely for several hours.
Burk et al. 82 , found that a time-divided regimen (two 35 g protein doses consumed at far-off points in the morning and evening away from the afternoon training bout) caused slightly better gains in squat strength and fat-free mass than the time-focused regimen, where the protein supplement doses were consumed in the morning, and then again immediately prior to the resistance training bout. The only research on strength athletes following ketogenic diets for longer periods is a study of gymnasts in which they were observed to maintain strength performance and lose more body fat after 30 days on a ketogenic diet in comparison to 30 days on a traditional western diet 64 However, this study's sample size was limited (n = 8) and it was not a controlled study of an intentional fat-loss phase such as seen among bodybuilders during competition preparation. While dieting, low carbohydrate diets may degrade performance 32 and lead to lowered insulin and IGF-1 which appear to be more closely correlated to LBM preservation than testosterone 6 Thus, a lower end fat intake between 15-20% of Nitric Boost XL calories, which has been previously recommended for bodybuilders 5 , can be deemed appropriate if higher percentages would reduce carbohydrate or protein below ideal ranges.
However, there was only a minor increase in calories from fat (percentage of calories from fat during recovery was between (30 and 35%) 57 Finally, these testosterone changes in men appear mostly related to energy availability (body fat content and energy balance), and not surprisingly low-levels of sustained energy availability are also the proposed cause of the hormonal disturbance athletic amenorrhea" in women 58 Thus, the collective data indicates that when extremely lean body compositions are attained through extended, relatively aggressive dieting, the caloric deficit and loss of body fat itself may have a greater impact on testosterone than the percentage of calories coming from dietary fat. In direct studies of resistance trained athletes undergoing calorically restricted high protein diets, low fat interventions that maintain carbohydrate levels 13 , 29 appear to be more effective at preventing LBM loses than lower carbohydrate, higher fat approaches 32 , 40 These results might indicate that attempting to maintain resistance training performance with higher carbohydrate intakes is more effective for LBM retention than attempting to maintain testosterone levels with higher fat intakes.