Doing Nia ...

Increases the pleasure of living in your body.
Creates weight loss and proper weight maintenance.
Strengthens muscles, improves muscle tone, and incrases muscle definition.
Calms the mind and relieves stress.
Improves endurance.
Increases grace and flexibility.
Balances the autonomic nervous system.
Improves posture and can even increase height.
It improves organ function -- particularly that of the heart and lungs.
Enhances sensory awareness.
Heightens sexual function.
Builds reservoirs of chi.
Alleviates emotional problems including depression, anxiety, post-trauomatic stress disorders, obsessive-compulsive disorders, and anger-management problems.
Improves circulation of blood and improves lymphatic drainage.
Strenghtens immunity.
Improves concentration and cognitive function.

Не быть мне танцовщицей, но с координацией очень помогает)))