Think of Eric Clapton and what do you think of? A rock god whose ability to play a guitar has propelled him into super-stardom... A man who still is still interesting and relevant... And a man who wears a wicked bad skull ring!

I can not tell you much about the One Move Technique here, because I do not have the legal permission to do so. But what I can say is that by applying this technique you will know exactly how to stop drinking alcohol (www.youtube.com) to overcome panic attacks, and you will never fear another attack ever again!

This is the most important time to take care of your body and your mind. Adding multivitamins to your daily diet is beneficial to your recovery. Alcohol tends to suck out all the good vitamins in your body. Now is the time to replenish them.

Scientists have found that sleep and its accompanying dreams allows you to organize your memories. It also can help you recover lost memories. Research shows that that after studying, when you "sleep on it" or get a good night's sleep, it reinforces what you studied.

The rules have to be enforceable and you must enforce them. Not enforcing rules is a problem. There is no doubt that parenting like this is difficult and further when you set up rules your child is going to test you because they have gotten away with things before.

As teenagers and young adults, it's very easy to think that drug and alcohol use can be handled and controlled, especially if they see others they know doing the same thing. It can become easy to rationalize like: 'hey my friend's been doing this for a couple years and he seems fine to me.' Entertainment and music is full of drug references and that can add to the rationalization that drug use is OK sometimes. Individuals with a family history of drug or alcohol abuse are far more likely to develop an addiction than an individual with no family background of addiction.

Make a plan. Set a date to stop drinking. Complete a plan to stop drinking alcohol. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. You might want to put it in more than one place. You also might want to put it on a card and keep it in your purse or wallet.

So if you are concerned about the health of your marriage and want help, it's time for each of you to take a long honest look at what you want. Can you see a future with your partner... for both of you? If you can't think this through on your own, get appropriate professional help in gaining some clarity. Do nothing until you can make a calm, clear decision to end it or recommit, and then act on that decision with respect, dignity and care.