Have you been wondering what the best way to cure a sprained ankle would be? The question here is the way to heal it. Of course on the internet you'll find a great deal of advice about RICE and the way to rest and ice your ankle for 48 hours, but there is not much available on the rehabilitation aspect of how to heal a sprained ankle. When I sprained my ankle in China three weeks ago, I was very surprised with the traditional techniques they used, but more surprised that they also utilize RICE that is a pretty western and scientific strategy about the best way best to heal a sprained ankle.
After the first rest, ice, compression, and elevation period (I didn't really compress it until afterwards when I started to walk on it), they proposed immediate massage and walking on it as soon as possible. When talking about how to cure ankle monitor sprained ankle, the Chinese doctor had a whole lot to say about"poor" or"old" blood being in the accident area, probably related to the swelling and blood clots there. The important idea is to acquire new blood vessels to replace the old blood, something that's also utilized in acupuncture techniques (I also broke my leg in china).
Now, although throughout the RICE interval, obtaining too many fluids to the ankle area can increase swelling and therefore pain and also can be detrimental to the recovery process, following 48 hours, when RICE becomes much less powerful, getting new blood to the area can aid in removing blood clots and scar tissues and get you foot back into usual. They insisted that I massage the area and try to move the joint as much as possible (beginning with the feet as my injury was more serious and that I couldn't move my ankle much). This prevents the joint from bending upward and makes exercising and moving it later much simpler. The feeling was somewhat like tiger-balm if you have ever heard about it, so I'm certain that you may find something similar. Keeping the place elevated at night, I walked on it as far as possible, constantly pushing the limits but not straining beyond what I knew I can do. Within three days I was walking and five times I was climbing stairs normally. Two weeks I was running along with a month later I have no problems whatsoever.