The issue here is the way to cure it. Of course on the internet you'll find a great deal of information about RICE and the way to break and ice your ankle for 48 hours, but there is not much available on the rehabilitation element of the way to heal a sprained ankle. When house arrest sprained my ankle at China three months ago, I was very surprised with the traditional techniques they employed, but more astonished that they also use RICE which is a pretty western and scientific approach on the best way to heal a sprained ankle.
After the first rest, ice, compression, and elevation period (I did not really compress it until afterwards when I began to walk on it), they proposed instant massage and walking on it whenever possible. When talking about how to heal a sprained ankle, the doctor had a whole lot to say about"bad" or"older" blood being at the accident area, likely related to the swelling and blood clots there. The key idea is to get new blood vessels to replace the old blood, something that is also used in acupuncture methods (I also broke my leg in china).
Now, although throughout the RICE period, getting too many fluids to the ankle region may increase swelling and consequently pain and can be harmful to the healing process, following 48 hours, when RICE becomes less effective, getting fresh blood to the area can assist in removing blood clots and scar tissues and get you foot back into usual. They insisted that I massage the area and attempt to move the joint as much as possible (starting with the feet as if my injury was more serious and I could not move my ankle considerably ). This prevents the joint from bending upward and makes exercising and moving it later much simpler. The feeling was somewhat like tiger-balm if you've ever heard of it, so I am certain that you may find something comparable. Maintaining the area elevated at nightI walked on it as much as possible, constantly pushing the limits but not straining beyond what I knew I can do. Within three days I was walking and five times I was climbing stairs generally. Two weeks I had been running along with a month after I've got no problems at all. It was a unique experience in"the way to heal a sprained ankle" the Chinese manner.