It is best to choose several types of berries and eat them during the day. For example, strawberries, raspberries, currants; or blueberries, strawberries, mulberries; or irga, cherry, plum. It is allowed to use about 3-4 cups of berries per day. In addition, it is necessary to drink green tea, clean and mineral water. If you really want to eat, you can afford two glasses of kefir or yogurt a day. If desired, you can make smoothies and cocktails.
Here is a simple example of the menu: • in the morning: a cocktail of 250 g of strawberries and a glass of kefir;
•snack: 100 g blueberries;
•lunch:kefir and 200 g of raspberries;
•afternoon snack: ahandful of black currant;
•dinner:a glass of yogurt and 3 plums.
You can arrange unloading on one type of berries.
For example, only on strawberries or only on blueberries. In this case, you can include kefir and natural yogurt in the menu, but not more than 500 ml.
Fruit fasting days
In the same way, you can unload on fruit. It will be easier to choose several types of fruit, then the menu will be more diverse. But you can arrange unloading only on apples or on peaches, for example.
It is allowed to eat up to 1.5 kg of fruit per
day. In addition, you can drink water, kefir, green tea. Naturally, fruits should not be chosen the sweetest. Perfect pears, apples, nectarines, peaches, kiwi, citrus, mango, quince. If you want to diversify the menu, you can add cottage cheese and yogurt. Of course, dairy products should not be fatty, but it is better not to use low-fat ones.
The menu can be built as follows: • breakfast: 300 g of peaches, a glass of kefir;
•snack:smoothie from apple, quince, kiwi;
•lunch:100 cottage cheese with nectarine;
•afternoon snack:cocktail of yogurt and apricots;
•in the evening:a glass of kefir. The
feeling of hunger will not
torment.
Vegetable unloading
If you do not like sweets, it is better to choose unloading on vegetables. You can eat different types of cabbage, carrots, sweet peppers, cucumbers, zucchini, celery, tomatoes, onions, fennel. And any greens are also allowed. Very hungry? Drink a glass of kefir or eat 50 g of cottage cheese, but only once a day.
Menu: • in the morning: celery salad, carrots, greens;
•snack:smoothie of fennel, tomato, sweet pepper, basil;
•lunch:vegetable puree soup, stew, vegetable juice;
•afternoon snack:salad of cabbage, tomato and pepper;
•dinner:cottage cheese, baked broccoli. From
vegetables you can prepare smoothies, first courses, sauté, stews, snacks, salads, cocktails and much
more.
Mixed fasting days
This unloading is more interesting.
For example, you can arrange unloading on vegetables and
fruits. Of course, you need to eat more vegetables than fruits. It is allowed to use a kilogram of vegetables and 300 g of fruit. In addition, you can add vegetable oil for salad dressing and natural yogurt.
The menu will be as follows: • in the morning: vegetable salad and yogurt;
•snack: fruit;
•lunch:vegetable soup and stew;
•afternoon snack:vegetable smoothie;
•dinner:salad or baked vegetables.
You can come up with a lot of dishes.
Another summer option for mixed unloading is on vegetables and dairy products.
A day you can eat 200 g of cottage cheese, 200 g of yogurt, 300 g of kefir, 800 g of vegetables. From vegetables you can cook soups, stews, salads, smoothies, casseroles.
Example of a menu for the day: • in the morning: cottage cheese, salad;
•snack:vegetable smoothie;
•lunch: vegetarian soup, grilled vegetables, yogurt;
•afternoon snack:kefir and salad;
•in the evening:cottage cheese, baked vegetables.
You can come up with another menu, most importantly, there are only permitted products.
Unloading on okroshka
For those who love soups. Cold okroshka saturates and cools, relieves thirst.
It is necessary to cut vegetables (radishes, cucumbers, beets, potatoes), greens.
Greens can be taken any. Most often take dill and parsley, but you can use any greens to your liking. Pour all low-fat kefir and eat during the day in the same portions. Of course, you need to drink clean water. If desired, you can add a slice of lemon to the water.
To diversify the menu, you can add apples for a
snack. You can eat two fruits a day. If you want to make okroshka more saty, you can add boiled beef or chicken. Or you can add boiled eggs. However, it must be borne in mind that the calorie content of such a dish will increase.
Any unloading should be arranged no more than once a
week. The rest of the time it is better to adhere to proper nutrition. During unloading, you should not work too hard physically. In addition, it is worth remembering that the next day you can not pounce on food. It is better to start the day with porridge or cottage cheese, gradually adding dietary meat, fish and other useful products. And, of course, it is worth giving up fast food, fatty and fried foods. Then the lost kilograms will not return.
Helena
