The liver is a vital organ, since the work of the whole organism depends on its health. It is the liver that passes through itself all the substances that enter the blood. Doctors say that you can help your liver by preparing a healthy breakfast.
With nutritional errors and improper lifestyle, there is an accumulation of toxins and the destruction of liver cells.
Briefly about liver health
The main signs of liver health disorders:
- chronic fatigue and poor health;
- increase in liver size;
- bitter or metallic taste in the mouth;
- the appearance of a yellow coating on the tongue.
Factors that impair liver function:
- food errors, overeating, harmful products;
- smoking, alcoholic beverages;
- physical and psycho-emotional overload;
- complications after diseases, taking certain medications.
It is important to realize that in the event of any signs or suspicion of liver dysfunction, it is necessary to urgently consult a doctor. The liver is the only organ in which there are no nerve endings, it can be destroyed absolutely painlessly for a person. And only a specialist can make the correct diagnosis and prescribe adequate therapy.
In any case, your liver will benefit from a change in diet, and the rejection of fatty and spicy foods, alcoholic beverages and smoking. And the inclusion of cereals in the daily diet will help restore the work of this important organ, prolong its youth and health.
Especially well to restore the work of the liver will help porridge, which experts recommend to cook for breakfast.
Recipe for porridge to restore the liver
Oatmeal – one glass. Oats blocks the absorption of harmful substances, accelerates the elimination of toxins. Facilitates the process of digestion. Provides the body with energy without overloading the work of the stomach.
Pumpkin (peel and cut into cubes) - 20-40 gr. Restores the cellular structures of the liver, rejuvenates. Helps cleanse all internal organs. Scientists at Yale University have proven the benefits of pumpkin for the human body. They advise to use it also in the form of a component of the salad. Eating raw pumpkin on an empty stomach improves the functions of the stomach and digestive tract.
Raisines (rinse well and sort) - 1/2 handful. Optimizes liver function, helps cell repair.
Almonds – if desired. Contains fatty acids that the body itself cannot produce. Normalizes liver function.
Mix all the ingredients in a small saucepan, pour water or milk, you can put a little salt. Bring to a boil and set aside. Let the porridge infested under the covered lid.
Such porridge is recommended to cook at least 2-3 times a week. It is quickly absorbed, does not allow the absorption of harmful substances. It gives lightness, energy, eliminates unpleasant plaque on the tongue.
What other cereals does the liver like?
Millet. Millet contains vegetable protein, has antioxidant properties. This cereal helps to bind toxins and quickly remove from the body. Also, such porridge is very nutritious, promotes rapid saturation, is well absorbed by the body, normalizes the composition of the blood.
Buckwheat. It contains all the necessary proteins, acids and minerals. They have a beneficial effect not only on the liver, but also improve the functions of all organs and systems of the body. Especially strengthen the work of the heart, vascular and nervous system.
