In the hope of getting the desired harmony, women succumb to training and hunger strikes, but there are tools that will help get rid of excess weight without deprivation. Cinnamon drinks will be a pleasant addition to your diet, which will help you lose weight.
In our time of rapid development of cosmetology and dietetics, a lot of means have been invented to give a woman amazing shapes, silky hair and velvet skin.
Various diet options inspire the fair sex to fight excess weight by any means. In this article, we will consider how you can lose weight with cinnamon and whether this spice can help in acquiring a slender body.
Useful properties and contraindications of cinnamon for weight loss
Cinnamon is a spice that is obtained by drying the bark of a tropical cinnamon tree. It can be either in the form of twisted sticks, or already as a powder.
The smell of this seasoning is unique, it can often be caught in baked goods, hot drinks and perfumes.
Корица — это кора тропического дерева
В медицине корица применяется в качестве антисептического лекарства, как превентивное средство от опухолей толстой кишки, сердечно-сосудистых заболеваний, кожных раздражений.
But one of the attractive properties of cinnamon is its help in losing weight.Due to the acceleration of metabolism in the body after regular intake of drinks with cinnamon, weight stably leaves the body.
If you prepare such a drink in the evening and divide into morning and evening receptions, then in a month you will see significant results of weight loss.
The recipe is very simple: pour 1 tsp of powder into a cup and pour boiling water, let it stand for 5 minutes and add honey. At night, put the drink in the refrigerator and drink half a cup in the morning and the rest half in the evening.
Adding cinnamon to drinks will speed up metabolism
But, despite the fact that cinnamon is useful for losing weight, there are a number of contraindications for taking the drink:
- Pregnant excessive intake of cinnamon is contraindicated, since in this case the contraction of the uterus can lead to miscarriage
- Hypertensive patients are undesirable to get involved in tea with cinnamon, as it adversely affects the heart muscle.
- People suffering from migraine should not be zealous with the intake of this spice, since the substances in its composition cause a headache.
- With frequent bleeding and low blood clotting, cinnamon intake should be limited, as it has the property of thinning the blood.
I must say that the most useful product when consumed in excessive quantities can harm even a healthy person. Therefore, before using cinnamon for weight loss, consult a doctor.
Recipe for cinnamon with pepper for weight loss
In many dietary recipes, a special section stands out drink with cinnamon and pepper. These ingredients are better to add to kefir, such a tool is quite effective and effectively copes with the task.
Cinnamon and pepper - indispensable components of a cocktail for weight loss
Kefir itself has a very beneficial effect on the digestive system and improves the microflora of the body, and in combination with cinnamon and pepper becomes just a unique fat-burning agent.
For a healthy drink you will need:
- 250 g kefir (fat content 1%)
- 1 tsp cinnamon
- on the tip of the knife crushed red hot pepper
In a glass of kefir, it is necessary to mix these ingredients, preferably before use. Such a drink to enhance the effect can be drunk 20 minutes before meals and immediately after a meal. Thus, when used before meals, the appetite will dull, after - the metabolic process will accelerate.
In this mode of consumption in a month you will mark on the scales minus 5 kg of weight. A drink with cinnamon and pepper will not cause you unpleasant taste sensations, but the result will definitely please.
Ginger and cinnamon for weight loss
You have already learned about the beneficial properties of cinnamon, but did you know that ginger also has substances in its composition that contribute to weight loss.
Ginger not only has a positive effect on the condition of internal organs, but also, when used correctly, burns extra pounds in your body.
Ginger and cinnamon - fat burners
If you decide to combine two plants for the purpose of losing weight, then this should be done carefully, since such spices when used in excessive quantities can cause allergic reactions.
The recipe for a drink with ginger and cinnamon, which will help you get rid of extra pounds, is very easy to prepare.
But do not overdo it and use the tool more often than the specified amount, since increasing portions will not give more significant results, but can cause negative consequences.
For a drink with ginger and cinnamon you will need:
- 250 g water
- 1 tsp cinnamon
- 1 tsp ginger
- 1 tsp honey
Drink and- cinnamon and ginger is not only useful, but also pleasant to the taste
In hot water, add crushed ginger and cinnamon, leave to infuse. After 10 minutes, add honey and, if desired, a slice of lemon.
Drink 1 time a day in the morning or evening. The benefits and effectiveness of such a drink are undeniable, try and you to have your own idea of the tool.
Cinnamon, ginger, pepper for weight loss
Now you know about the three useful components of the drink for weight loss. Let's once again summarize their properties:
- Cinnamon - dulls the feeling of the year and reduces the level of glucose in the human body. Glucose levels often rise when overweight
- Ginger - activates metabolism and processes in the gastrointestinal tract
- Pepper - you should use only red hot pepper, which suppresses the feeling of hunger, and also accelerates metabolism. When drinking pepper, there is a feeling of thirst, so that the prescribed 2 liters of water per day you will definitely drink
The use of cinnamon drinks should not be uncontrolled - this will entail negative consequences
And now, all these useful components you will need to mix in one drink to create a triple effect in the fight against extra pounds. As it turned out, the best product for the drink will be kefir with a fat content of no more than 1% or water.
For this recipe, you should use:
- 250 g kefir
- 1 tsp cinnamon
- pepper on the tip of the knife
- 1 tsp ginger
Finely chop the pepper, ginger can be grated into a gruel. In a glass of kefir, add cinnamon powder, pepper and ginger and leave for 40 minutes. Such a drink should be consumed three times a day 20 minutes before meals. After 2 weeks of admission, you will lose 2-3 kg.
Coffee with cinnamon for weight loss, recipe
Coffee has long been considered a source of vivacity, thanks to caffeine in its composition, which stimulates the nervous system and accelerates metabolism in the body.
The combination of coffee with cinnamon is not only pleasant to the taste, but also very useful. If you want to lose weight, you should pay attention to this drink.
Coffee with cinnamon
To get an effective result, you should take ground natural coffee, brew it immediately before use and, adding 0.5 tsp. cinnamon powder, drink in the morning during breakfast.
Here is another example of a healthy drink for weight loss: ***
