The vegetable diet is very diverse and healthy. Its duration can be from a week to a month. During this time, you can lose from 10 kilograms of excess weight.
Vegetable diet minus 10 kg
Diet of vegetable diet
The diet of the vegetable diet, which allows you to lose weight quickly in less than a month, includes the daily consumption of 1.5 kilograms of vegetables - zucchini, beets, potatoes, beans, cabbage, sweet peppers, leaf lettuce, tomatoes, green peas, broccoli, spinach, parsley, cucumbers, carrots, onions and green onions, pumpkins and celery.
Eat at least 4-6 times a day, in small portions. The use of salt is minimized or completely eliminated. Twice a week, supplement the daily diet with low-fat dairy products - kefir, yogurt, cottage cheese and milk. You can drink still mineral or table water, vegetable juices and unsweetened herbal teas.
From vegetables it is allowed to prepare not only dietary dishes, but also juices
Approximately the menu of a vegetable diet for a day
Breakfast: 125 grams of low-fat cottage cheese, a portion of vegetable salad and tea.
Second breakfast: 1 bell pepper, 1 cucumber and 2 fruits except bananas.
Lunch: the first vegetable dish (okroshka, lean borscht, vegetable soup and so on), a slice of boiled lean meat, a portion of vegetable salad and 2 tablespoons of green peas.
Dinner: 200 milliliters of natural yogurt, 125 grams of low-fat cottage cheese, any vegetables and 2 fruits.
Диета и овощное рагу
Если вы не можете употреблять овощи в свежем виде, прекрасным выходом из данной ситуации станет овощное рагу. Только готовьте его без обжаривания ингредиентов. Основные составляющие блюда – это морковь, кабачок, помидор, лук, капуста (белокочанная, цветная), а также болгарский перец и картофель в минимальном количестве. Подготовленные овощи порежьте, сложите в толстостенную посуду, слегка посолите, добавьте небольшое количество воды и отправьте в духовку на 30 минут.
По желанию можете добавить небольшое количество растительного масла
Рецепт овощного ассорти для диеты
To prepare a vegetable platter under oriental sauce, you will need:
- 1 морковь
- 1 кабачок
- 1 стебель лука-порея
- тонкий ломтик имбирного корня
- 2 столовые ложки соевого соуса
- 1/2 чайной ложки лимонной цедры
- 2 столовые ложки лимонного сока
- cilantro greens
- salt and pepper
Boil carrots and zucchini and cut into thin straws. Chop ginger and leeks finely, chop celery. Stir the vegetables over a deep dish. Ginger, soy sauce, zest and lemon juice also mix, but in a separate dish. Season the dish with the resulting sauce, flavor with salt and pepper to taste and sprinkle with finely chopped cilanse.
