Even at the very beginning of total dietetics,

the unkind gaze of the newly-made adherents of healthy eating

was thrown towards fats, the most obvious cause of excess weight.

But everything was not so unambiguous and took the "holy place" refined carbohydrates

and processed foods led to even greater obesity of the planet.

After re-checking the data, scientists came to the conclusion

that some saturated fat foods are not only possible,

but also need to be returned to your diet,

otherwise you will not turn into health problems.

We publish a selection of facts dedicated to such products.

Avocado

Unlike all other fruits containing carbohydrates, avocados are replete with fats.

With a fat content of about 77%, avocados exceed even most animal products in fat content.

The main fatty acid is a monounsaturated fat called oleic acid.

It also predominates in olive oil and is famous for its positive effect on the heart.

In addition, avocado is an excellent source of potassium.

It is 40% more in this fruit than in bananas,

another famous source of this valuable element.

Avocado also contains fiber necessary to improve digestion.

Cheese

The cheese is extraordinarily nutritious.

And this is not surprising, given that a whole glass of milk goes to make one slice of cheese.

Cheese contains calcium, vitamin B12, phosphorus, selenium and all groups of nutrients.

A thick slice of cheese contains 6.7 g of protein, the same as 1 cup of milk.

And, like all fatty dairy products,

cheese contains beneficial fatty acids

that have a positive effect on health.

Dark chocolate

This is one of those rare products, the taste of which is no less beautiful than its positive qualities.

Dark chocolate contains 65% fat, 11% fiber and more than 50% of the recommended daily dose of iron, magnesium, copper and manganese.

And in terms of the number of antioxidants, it surpasses even the famous blueberries.

Studies have also confirmed that people who regularly consume dark chocolate are 50% less likely to die from heart disease compared to those who do not eat it.

Other studies show the effectiveness of chocolate in improving brain function and protecting against the harmful effects of sunlight.

It must be remembered, however, that we are talking only about high-quality dark chocolate, consisting of at least 70% of cocoa beans.

Bollocks

Some time ago, eggs were proclaimed a junk food,

because their yolks contain too much cholesterol (in 1 egg - 71% of the recommended daily dose).

However, recent studies have shown that cholesterol from eggs in most people

does not affect the level of cholesterol in the blood

. Eggs have been rehabilitated and once again proclaimed one of the most nutritious foods on Earth.

They contain all the nutrients a person needs,

including vitamins and minerals, as well as eye-protecting antioxidants

and the element choline necessary for brain activity,

which is not received by about 90% of people.

Fish of fatty varieties

No one doubts the usefulness of fatty fish, such as salmon, trout, mackerel, sardines and herring. They contain valuable omega-3 fatty acids, high-quality protein, as well as all kinds of nutrients. Those whose menus constantly contain these types of fish have much less chance of developing cardiovascular diseases, depression, senile dementia and many other common diseases.

Nuts

Nuts are one of nature's most generous gifts. In addition to their wonderful taste, they are famous for their high fiber content and excellent quality vegetable protein. They are full of vitamin E, which is called the "beauty vitamin", and magnesium, which most people do not get. Walnuts, almonds, macadamia, hazelnuts - choose to your taste individually, or all together. But remember that only heat-treated whole nuts are useful. Crushed, fried in oil, with salt, sugar, spices and other w

Butter

Butter is almost entirely pure fat, half of which is saturated fat.

However, fatty acids from the oil have proven to be excellent health helpers.

The oil from grass-fed cows also contains valuable nutrients,

such as vitamins, A and K2.

In general, residents of countries with developed dairy farming,

where cows feed on grass, are less likely to die of heart disease and,

oddly enough, given the fat content of such products,

like cream and butter, almost do not have excess weight.

Extra virgin olive oil

Another fatty product, the benefits of which no one will dare to argue.

Olive oil is a key ingredient in Mediterranean cuisine,

which is recognized not only as one of the most delicious,