Very simple actions that help in the difficult fight against extra pounds. But do you make them?
What is the most suitable evening time? For dates, complete relaxation in the bathroom, watching instagram feed or a new Netflix series? Absolutely. But also precious hours before the start of a new working day can be used in order to "program" the body to effectively lose weight. Follow simple tips to get closer to the cherished goal of "minus N kilogram".
Train at night
You know that physical activity and sweating help to remove excess fluid from the body and at least a little, but lose weight. When to do this, if the day is painted by hours and minutes? We have long been accustomed to the idea that training late at night and at night is bad, at least, because the excited nervous system will not allow us to fall asleep for a long time. Fortunately, this is not the case - you can practice at a later time. The National Sleep Foundation (an organization operating in the United States) conducted a large-scale study in which 60% of people who do not experience sleep problems with fitness classes at any time, even shortly before going to bed. Great news to include in the evening "to do-list" at least classes on the stepper simulator or stretching.
Less salt for dinner
Spicy Asian cuisine, spicy Caucasian - definitely not your options, if in the morning you do not want to wake up swollen and swollen. It's all about salt: salty food makes you drink more than usual, and its excess remains in the body all night, inhibiting the microcirculation of fluid and delaying its excess. Salt in general ─ not "mast hev" when it comes to healthy lifestyles. Actually, therefore, when you eat one portion of rolls in the evening, generously seasoned with soy sauce, in the morning you will look "more lush" than usual. How many times have you told the world that the perfect dinner is steamed vegetables and lean protein (fish, chicken breast)? Yeah, it is. And no salt.
Collect lunch box
Restaurant and ready-made "fast" food contains an average of twice as many calories as you should consume at one meal. And here we are not even talking about the fact that your diet with active weight loss should be with a calorie deficit, that is, your energy consumption should be more than the calorie content of lunch. Home food, of course, is a priority, because you know exactly what you have cooked, in what way and on what type of oil. But who in the morning rush has time to pack up their food? Save yourself from an ultra-calorie (and uneconomical) business lunch by making a healthy lunch box the night before.
Change curtains to darker ones
The hormone melatonin helps the body produce more calorie-burning fat. Melatonin is our regulator of circadian rhythms, thanks to which, among other things, we fall asleep well and wake up rested and full of energy, if sleep was healthy and strong. A good rest is something that helps to hold positions for good health and a beautiful figure. Physiologically, melatonin begins to be produced when you are in the dark. Make sure the curtains are black and pull them apart only when it's time to get up. For the same reason, it is better to disable all gadgets in advance or put them in the "alarm clock only" mode. This is an indirect action aimed at improving the body, but it, nevertheless, can well support your struggle with excess weight.
Turn off the batteries (or open a window)
The idea of burning fat while sleeping may seem incredibly appealing — you sleep and lose weight — but unrealistic. But a study by the National Institutes of Health (exists and operates in the American town of Bethesda, Maryland), nevertheless, shows that sleepers at a temperature of 19 ° C during sleep burned 7% more calories (not so little when you do nothing!) than those who rested at 24 ° C.
