Personal University of Self-Development:
Personal University of Self-Development:
20. Watermelon
This delicious and beloved berry is a great breakfast option. Watermelon gives the body the right amount of fluid, so it can be consumed on an empty stomach. It also contains lipicone, which is necessary for heart health and excellent vision. It is very useful to regularly eat watermelon for those who suffer from anemia. But pears and everyone's favorite bananas on an empty stomach are not recommended.
What drinks are best to drink on an empty stomach
Most of us believe that it is best to drink coffee or freshly squeezed orange juice for breakfast, but this is fundamentally wrong! Citrus fruits contain fruit acids, which, if ingested in an empty stomach, can lead to gastritis, allergies and ulcers. Harmful on an empty stomach and coffee, as it irritates the mucous membrane. These drinks are best drunk during the day.
Also, on an empty stomach, you can not drink carbonated drinks and cold water - they disrupt and complicate the digestion process.
Healthy drinks on an empty stomach:
On an empty stomach, nutritionists advise drinking a glass of water at room temperature or in a warm form - it activates the intestines and helps digestion. If the stomach is healthy, you can add lemon juice to the water. Honey drink is also useful. The main thing, as already mentioned, is not to dissolve honey in hot water. For breakfast, you can also drink a cup of invigorating tea - green, fruit or herbal.
Proper nutrition will help maintain health for many years. Watch your diet, do not overload the digestive system with harmful foods, especially on an empty stomach, and be healthy!
