In order for the body to be healthy, it is necessary to eat right. The first meal is very important, so it is advisable to monitor what gets into an empty stomach. After all, many foods and drinks are not recommended to be consumed on an empty stomach, but not everyone knows about it. Among the undesirable are freshly squeezed citrus juices and citrus fruits themselves, coffee, yogurt and other products.

A full breakfast will give you good health and energize you for the whole day. And this will help food that can be eaten on an empty stomach.

 

 

 

20 best foods to eat on an empty stomach

1. Honey

Honey contains a lot of useful vitamins and components. This product is not only delicious, but also helps to strengthen the immune system. Especially useful is the product of beekeeping on an empty stomach - the use of honey in the morning helps to wake up the body after sleep and charge it with vivacity, as well as to activate vitality and brain function.

Useful components of honey are well absorbed when dissolved in warm water, but dissolving honey in hot water, we destroy the healing properties of the product.

In general, a honey drink is useful not only in the morning, but also before bedtime.

 

 

 

 

 

2. Oatmeal

This is one of the safest foods for digestion. And all thanks to the unique property of oatmeal envelop the stomach and protect it from the aggressive effects of hydrochloric acid. Oatmeal also contains a large amount of fiber, which helps reduce cholesterol levels.

3. Rice porridge

Rice is a natural absorbent that helps cleanse the body of harmful toxins and toxins, strengthens the heart and nervous system, removes excess salt. It also envelops the walls of the esophagus and stomach, which is very useful for people who suffer from ulcers or gastritis. It should be remembered that most of the useful components contain unpolished brown rice.

4. Sprouted wheat grains

This unique product is very useful to eat in the morning. Sprouted cereal is not in vain called the elixir of life - wheat contains a large amount of vitamins E and B, calcium, folic acid and magnesium, helps to start the work of the digestive organs, stabilizes metabolism, removes toxins. On an empty stomach, it is enough to use 2 tablespoons of grains.

5. Buckwheat

Buckwheat porridge contains a lot of potassium, magnesium, iron, protein, and gently affects the work of the intestines, so it is ideal for breakfast.

6. Corn porridge

This porridge has a pleasant taste and aroma. No wonder she is called the queen of the table - after heat treatment, corn groats retain all the useful properties. Such porridge has a positive effect on the nervous system, normalizes the intestinal microflora, removes harmful substances and heavy fats, strengthens the immune system. Nutritionists recommend eating corn porridge for breakfast to better saturate the body for the coming day.

7. Wheat porridge

Those who want to get rid of excess weight without harm to health, nutritionists recommend eating wheat porridge not only in the morning, but also at any other time of the day, since it is low-calorie, but at the same time very nutritious. Wheat groats and bran contain a lot of fiber, useful for the intestines. In addition, such porridge has a beneficial effect on blood vessels, removes toxins, strengthens the immune system.

8. Eggs

This product for breakfast is loved by many, and for good reason - eggs are very nutritious: they contain useful lecithin, vitamins of group B, D and A, light protein, and do not irritate the gastric mucosa. And it is better to use boiled soft-boiled eggs and an omelet with stewed vegetables than fried glaze in oil.

 

 

 

 

 

9. Whole grain bread without yeast

Bread contains carbohydrates and other useful components that the body needs, so it is better to use it in the morning. Yeast-free bread is better absorbed by the body and improves the digestive process. It is especially useful for those who have flatulence from the use of conventional yeast products.

10. The Right Sandwich

It is not recommended to use for breakfast sandwiches of white bread with sausage and cheese. But cereal bread or whole grain bread is a great choice. You can supplement the bread with a slice of low-fat cheese, greens, boiled chicken breast or a piece of baked fish. And if there is a properly brewed homemade jam, then a delicious breakfast is provided!

11. Stewed vegetables

Raw vegetables, such as tomatoes and cucumbers, are not recommended for consumption on an empty stomach, but stewed ones are just right: they do not damage the gastric mucosa, but rather stimulate peristalsis. For those who watch their figure and weight, this is a great choice. From canned vegetables on an empty stomach is also better to refuse.

 

 

12. Vegetable soup

Vegetable soup is useful to use on an empty stomach. This option is well suited for those who wake up late. Such a light dish is perfectly absorbed and has a beneficial effect on the work of the intestines, cleanses the stomach of toxins and activates its functioning. Nutritionists recommend including vegetable soups in the diet of those who suffer from gastritis or ulcers.

13. Steam fish cutlets

Dietary fish cutlets for a couple are well suited for breakfast. The benefits of fish for the body are undeniable: it contains many useful elements - calcium, iron, selenium, phosphorus, iodine, protein. Fish dishes help lower cholesterol, saturate the body with protein, improve vision, increase life expectancy. And steamed cutlets are easily digested and do not irritate the mucous membrane of the digestive tract.

14. Cottage cheese casserole

This dish will appeal to everyone who does not like fresh cottage cheese. And it must be in the diet! Therefore, casserole is an excellent way out, because cottage cheese contains many useful substances, especially calcium indispensable for our body. From a huge number of recipes, everyone can choose breakfast to their liking. Casserole is well absorbed, does not cause digestive problems and quickly saturates, and in combination with fruits and nuts will become a favorite dish of sweet tooth.

15. Baked apples

A great breakfast option is baked apples. This dish is especially useful for people who have problems with the stomach and digestion. Instead of sugar, put honey and walnuts in the middle of the fruit - such a mix will saturate the body with a lot of useful substances. According to doctors, baked apples are useful for dysbacteriosis, help get rid of constipation and improve digestion after surgical interventions on the abdominal cavity.

16. Homemade muesli

Of course, muesli can be bought in the store, but it is better to cook them at home and to your taste - it will be healthier and healthier. As ingredients, you can take oatmeal, honey, crushed walnut, apple, lemon and water. Proportions can be taken at will. Such a dish is much tastier than simple oatmeal, and contains a lot of useful vitamins and trace elements that improve the functioning of the digestive organs and energize.

17. Walnut

If you need a quick snack, nuts will come to the rescue. When used on an empty stomach, the digestive system will work much better. Walnut contributes to the normalization of the acidity of gastric juice, and with regular use, the heart and nervous system are strengthened, brain function improves.

18. Blueberries

This northern forest berry is useful to use regularly in the morning. It helps to improve memory and vision, strengthen bones, cleanse the intestines of toxins, normalizes metabolic processes in the body. Also, blueberries are useful to use as a prophylactic agent for blood clots and heart attack.

19. Prunes

Most nutritionists advise eating prunes on an empty stomach to help the digestive process in the morning. This delicious dried fruit contains a large amount of minerals and vitamins that will give a charge of vivacity and energy for the whole day. This is a great substitute for chips and crackers, which contain many harmful components and chemistry in their composition.

20. Watermelon

This delicious and beloved berry is a great breakfast option. Watermelon gives the body the right amount of fluid, so it can be consumed on an empty stomach. It also contains lipicone, which is necessary for heart health and excellent vis