To preserve beauty and youth despite the years - this is the cherished dream, if not of each of us, then certainly of the beautiful half of humanity - for sure
. We look with admiration at those who look much younger than their years, and secretly sigh: how do they do it?
Everything is much simpler than it seems at first glance.
These people lead a healthy lifestyle and eat right, regularly eating foods that prolong youth. 7 vegan anti-aging products will help you improve your body and look at least 10 years younger than your biological age.
Tomatoes
These vegetables are composed of lycopene and carotenoids.
The first is especially helpful. It gives the fruit a rich red color and protects it from the sun.
It can give the same effect to human skin, preventing the negative impact of the environment on it and inhibiting aging.
Unfortunately, this substance is not absorbed by the body without heat treatment.
Therefore, it is most useful to use tomatoes in the form of natural sauce or pasteurized juice without adding salt and spices.
Both products are equally useful for us due to their properties to maintain the general condition of the body and prevent premature cell death.
Daily eating two spoons of sauce or at least one glass of juice, you will look much younger than your years!
But do not forget to eat fresh tomatoes - although they will not rejuvenate you,
but they will deliver a supply of vitamins and trace elements to the body.
Beet
It contains such useful natural components as water-soluble fiber, potassium, choline, hyaluronic acid, carotenoids.
Although the action of beets is similar to tomatoes (partly due to the nutrients contained in both products),
its properties are often manifested much more clearly - and all this due
to the presence in the composition of a large amount of fiber,
which removes toxins and free radicals from the body.
The rest of the substances are no less useful - they clean and enrich the blood.
In addition, due to the high nutritional value of this root vegetable,
one dish of beets eaten at breakfast is enough to provide yourself with a charge of vivacity until lunch.
A beet salad for dinner is a pleasant end to the day and the key to good digestion.
You can eat beets as much as you want, in any form.
It can be a vegetable salad made from boiled or baked beets,
borscht on vegetable broth, vinaigrettes and much more.
Lemons
These bright yellow, like the sun in a children's drawing, fruits are a real storehouse of useful substances.
In addition to vitamin C, they contain antioxidants, lemon oil, flavonoids, acids.
Many are sure that lemon can not be consumed in violation of the level of acid-base balance
in the body. In fact, this is not the case at all.
Lemon in moderate doses can help to remove excess third-party acids from the body
, at the same time "picking up" a lot of toxic substances!
The restoration of the pH level, which occurs when using this citrus,
contributes to the rejuvenation of the body,
since active external aging is manifested precisely as a result of its violation.
But that's not all! Lemon contains pectin, so this fruit:
- cleanses the pores of the skin;
- reduces its flabbiness;
- gives it a matte hue and velvetiness.
You can drink refreshing lemon juice (of course, not in its pure form,
but diluted with water) at any time of the day. Its fragrant peel will also come in handy.
The white part can be used instead of a scrub, and the yellow part
can be grated on a fine grater and added to a variety of dishes.
Garlic
This is perhaps the most popular folk remedy for many diseases.
No wonder it is often called natural penicillin.
The benefit of garlic is that it improves the condition of blood vessels, making them more elastic.
Thus, almost all negative changes in the circulatory system that develop with age
in each person are prevented or sharply slowed down.
However, despite the indisputable benefits of garlic, it is desirable to use
it in moderation: one or two cloves a day is enough.
Ginger
Ginger root is a product rich in such useful substances as cineol, citral and gengerol.
Ginger has antibacterial properties.
Taken orally, it helps to eliminate inflammatory processes, accelerates wound healing, enhances tissue regeneration.
Another useful property of ginger root is its ability to eliminate discomfort caused by seasickness or nausea during pregnancy.
This useful product helps to improve digestion, increases blood circulation,
improves the supply of oxygen to the brain and skin, thus delaying the aging processes of our body.
Ginger can be added to tea, salads, sauces and smoothies.
Its slice is wiped the skin to get rid of wrinkles.
Almond
This product contains beneficial flavonoids, vitamin E, L-arginine, polyunsaturated fatty acids.
Antioxidants and vegetable fats contained in almond kernels
are necessary for rejuvenating the skin.
They moisturize it, restore its elasticity.
Antioxidants, however, most of all in its peel, so when choosing almonds, it is better to stop at unpeeled
. Arginine helps to dilate blood vessels and improve blood circulation,
which also helps to preserve the youth of the body.
Unfortunately, due to the vasodilating properties of almonds,
it should be used carefully, especially with hypertension.
However, there will be no harm from one or two nucleoli, only you need to carefully monitor your well-being.
Parsley
