Not everyone pays due attention to the diet, and it is very important, because biorhythms and lifestyle directly affect mental and physical health at any age.
That is why the menu of larks and ovs should be different.

If you
easily wake up at 7 am, and at 22-23 you are already asleep, then you are a lark.
People of this type, as a rule, in the morning are very cheerful and energetic, ready to immediately start important things.
Such morning activity requires a reserve of strength.
Breakfast lark
Breakfast lark should be dense and hearty.
Give preference to complex carbohydrates.
In your diet should be millet, buckwheat or barley porridge, oatmeal.
A good option would be a protein breakfast: omelet, glaze or boiled eggs.
But from coffee for breakfast larks are best abandoned.
They will have enough charge of natural vivacity.
Coffee, in turn, can lead to overexcitation and subsequent loss of strength in the middle of the day.

Lark lunch
Lark lunch usually takes place at 13-14 noon.
In terms of calorie content, it should not be inferior to breakfast.
The digestive system of the "morning bird" at this time is most active.
Choose soups, meat and fish dishes in combination with potatoes, pasta and other side dishes.
If you choose pasta as the second dish, it is better if it is without cheese and high-calorie sauces.
Do not give up a cup of green tea, which stimulates afternoon performance.
Coffee lovers can afford this drink.
However, it is better to choose weak varieties, since the nervous system of larks is usually easily excitable.
As snacks during the day, sweet fruits and berries are perfect: peaches, nectarines, mangoes, apricots.

Lark
dinner Nutritionists advise larks to have dinner no later than 18-19 hours.
There should be no excuses in this case.
If you are at work or school at this time, then let your dinner take place there.
The time was not chosen by chance.
Late dinners at larks lead to weight gain and have a bad effect on the figure and health.
Give preference to vegetable salads and fruits, but not bananas and grapes.

If you're an owl
Having a hard time waking up in the morning and rocking for a long time before you get to work?
Then you're an owl.
The most common problem of people of this type is to learn not to skip breakfast and have a good lunch, so as not to eat at night.
Breakfast of
an ove A typical pova in the morning metabolic processes are slowed down, and in order for appetite to appear, it is necessary to spend energy.
This fact affects the morning diet of ooves.
Breakfast of the sova should be easy and simple.
Morning meals should not contain heavy proteins, so no scrambled eggs with sausage.
For those who wake up late, light fermented milk products are perfect.
For example, yogurt or cottage cheese, to which you can add a banana and kiwi.
Also as an excellent breakfast option will be muesli or porridge, light vegetable salad, fruits.
If you do not want to eat at all, then you should not torture yourself.
It is recommended to drink warm tea or a glass of water to start the digestive system.
Do not give preference to cold drinks.
They further inhibit the sleepy body.

Lunch oy
oys Lunch of a typical oy oy has to take place at 3 p.m.
On the first good broths and light soups.
In summer, the choice can be stopped on okroshka and cold beetroot.
On the second good vegetables, boiled or steamed, with poultry or fish.
During the day, the owl can snack on tea and sweet and sour fruits: oranges, grapefruits, apples, bananas, kiwi, plums, tangerines.
Do not forget about water: by demanding fluids, the body can simulate the feeling of hunger.
As soon as you quench your thirst, you will not want to eat.

For dinner, an owl can eat 35-40% of the daily diet.
Often, the doys stay at work well after midnight.